Balance Club Yoga

17/04/2026

🙏

check the website for information and bookings: http://balanceclubyoga.square.site

17/04/2026

17/04/2026

We’ve been practicing the Sivananda sequence since the beginning of the year, and the improvement we’re seeing doesn’t come by chance. It comes from repetition and growing body awareness.

Each time we move through the same sequence, the body learns. The muscles respond more efficiently, the joints move with more ease, and the breath becomes steadier.

For some of us, this was the first time exploring inversions. For others, it now feels as natural as walking. 😉

Wherever we’ve started, we’ve all moved forward and that’s what matters.

Well done. 🙌

16/04/2026

Head over to our website http://balanceclubyoga.square.site to explore class passes, the timetable, class description and everything Balance Club Yoga has to offer.

New Yoga Studio in North Mackay. Weekly classes and monthly workshops.

16/04/2026

At Balance Club Yoga, we offer class passes designed to fit your life, not the other way around.

No lock-ins.
No pressure to “use it or lose it.”
No guilt on the weeks life gets full.

Because between work, energy levels, kids and everything else… committing to a fixed routine isn’t always realistic. And yoga shouldn’t become another thing on your to-do list.

Our class passes are here to simplify things.
You book when you’re ready, show up when you can, and enjoy your practice without overthinking it.

Some weeks you might come more often.
Other weeks, you might not make it at all, and that’s okay.

This is about creating a practice that feels supportive, sustainable, and actually enjoyable.

Class passes are available online or in the studio and they apply to all regular classes (workshops not included).

And for a little extra motivation… purchase a class pass during the month of May and receive double entries into our Autumn Movement Project 🍂

More info here: https://balanceclubyoga.square.site/s/appointments

15/04/2026

Join Lynn every Wednesday of April at 5:15pm for Ashtanga Yoga.

15/04/2026

Stretch it, flow it, twist it 😏

Pick your vibe and roll out your mat.

Thursday: Dynamic Hatha 9:30am | Vinyasa & Nidra 5:30pm
Friday: Yoga with Props 7:00am | Hatha (75 min) 9:30am
Sunday: Twists Workshop 9:00–11:30

See you at Balance Club Yoga

15/04/2026

We had the absolute pleasure of guiding the beautiful team at in Mackay.

Beyond being amazing at what they do, they carry such a genuine, uplifting group energy, something you can feel not only in their work, but also in moments like this, where we shared relaxation, stretching and a little bit of fun together.

🙌

15/04/2026

Ashtanga Yoga: a steady dance of breath and movement. Structured and deeply grounding.

Wednesays
5:15pm - 6:30pm

Bookings: https://book.squareup.com/classes/hycjm4bzi2du0l/location/LFTGD8TX00SN3/classDetails/clssch_6ziev14b5jbp4c?dateStart=1776237300

13/04/2026

Every Monday at 5:15pm join us for "Hatha/Yin". It is the perfect blend of gentle strength and deep rest ✨

We move slowly through simple, grounding postures (Hatha), then soften into longer, supported stretches to release tension and calm the nervous system.

It’s the kind of practice that leaves you feeling both refreshed and deeply relaxed 🤍

Come join us this afternoon.

12/04/2026

Yoga isn’t about where you are… it’s how you feel.
Even in space, the body still craves movement, stretch, and release 🌀
A reminder that this practice travels with you, anywhere!

“I did [a lot] of yoga when I was on board the ISS, and it’s actually not that hard to do,” she said. “In some ways, way more fun to do ... There are some poses that are tough. The standing poses I don’t necessarily get as much out of. But a lot of the stretching poses are great. So yes, yoga’s fantastic.” - Astronaut Christina Koch, the first woman to travel around the Moon.

Congratulations to all of the Artemis II crew. Welcome home, Integrity!

Photo Credit : NASA via Getty; Chip Somodevilla/Getty