Errol Street Chiropractic

Errol Street Chiropractic Enhancing health naturally by improving the alignment and function of the spine. At Errol Street Chiropractic Centre we look after the spines of all people.

Reducing stress on the nervous system (your master controller) helps your brain communicate optimally with your body. Dr. Lisa Smycz (doctor of chiropractic) has been practising for nearly 3 decades. This includes pregnant women, babies, children. Whether someone suffers with back pain, neck pain or has postural issues we offer gentle chiropractic care, helping people get moving better. Our Chiropractors use gentle, low force techniques and focus on restoring spinal function to remove nerve interference hence allowing the body to heal optimally. Call our office to make an appointment with Dr. Smycz or Dr. Delves. Other services include:-
* remedial massage
* Footleveler Digital scan
* Sleep posture advice
* Health book and DVD lending library
* In house health seminars
* Pillow posture advice
* Posture Screen analysis

17/03/2026

Most disc injuries don’t need more rest. They need space.

Simple things like driving 🚘 getting dressed 👚and tying your shoes 👞 can all cause flare ups.

You’ve probably tried resting more…maybe stretching… maybe even avoiding movement all together.

When that disc is compressed, it irritates everything around it. That’s why it keeps flaring up.

So instead of more stretching… we want to focus in taking the pressure off.

How?
With spinal traction.

A deep spinal stretch that decompresses your disc bulge.

Take pressure off = less irritation = faster recovery

If resting is not cutting it anymore, DM “DISC”

10/03/2026

How long?
36th year this year!

Sometimes it even sounds crazy to me!
Recently, l was at a reunion with my chiropractic uni classmates-we stated 40years ago!
The extra amazing thing is that many of us are still practicing!

So excited that my son. Sasha, has joined the practice. But don’t worry, I’m still around!

Lisa
💜

28/02/2026

With many of the chronic NECK issues we find that a severe reduction, loss or even reversal of the normal forward neck curve (ideally measuring 40 degrees) is a large part of the increase load on the neck joints and tissues, leading to stiffness, tension and too often, PAIN.

Over time…
The changes in biomechanics loads the spine unevenly, not only creating inflammation (you may know this as pain) but deformation of vertebra and joints - this degeneration is otherwise known as
osteo-ARTHRITIS.

Let’s be clear-
if one area of your spine has worn away/degenerated and other areas not, then, this IS NOT an age related problem.

The longer the spine stays out of alignment and curves are far from ideal- the quicker the spine wears away-
in that specific area.

Not the whole spine.

Nothing to do with how old you are, it has all to do with uneven load.

You only have one spine.

Gaining and maintaining balance and function in the spine will keep your spine healthier and you feeling stronger!

When was the last time you had your spine checked?

Our office prides itself in diving deep into analysing spinal alignment and function with Chiropractic
AND
Chiropractic BioPhysics (CBP)
allowing us to restore spinal joint function and improving alignment.

It just makes sense-why ignore the underlying structural changes!

We address both function AND alignment, providing better outcomes for our people and for longer period of time.

CBP has over 377 peer reviewed papers that are clinically relevant - assisting our healthcare objectives.

Message us if you’d like to know more about our approach to a healthier spine.

Sasha and Lisa

26/02/2026

Arthritis in your spine?
With chiropractic adjustments, our people feel improvement in mobility and stiffness EVEN if they have arthritis.

Like a stiff and rusty hinge, mobility can be improved with gentle mobilising-just like arthritic joints.

Find out what different ways we help people get relief, get moving again - and doing all the things that they love 🧡to do.

Message us ‘Adjustment’ if you have any questions.

Enjoy the video!

Sasha and Lisa

23/02/2026

Do you have Forward Head Posture - and don’t know it?

Many people experiencing:
✔ neck tension
✔ stiffness
✔ headaches
✔ ongoing neck discomfort

are actually dealing with Forward Head Posture (FHP) - one of the most commonly missed contributors to neck problems.

In this video, we explain:
• What Forward Head Posture is
• Why it often goes unnoticed
• what research is saying
• Why symptoms keep returning when posture isn’t addressed

Using PostureScreen® technology, we assess posture objectively and look deeper than symptoms alone.

Research shows that without correcting Forward Head Posture, long-term improvement is difficult to achieve.

💡 The goal isn’t just temporary relief - it’s addressing the cause.

Sasha and Lisa

19/02/2026

Chiropractic BioPhysics traction on the Denneroll table is used here as part of a protocol of care.

Could your chronic low back be due to structural changes in your spine?

Find out if CBP can help - it all starts with a thorough and detailed examination.

Contact us if you need further information.

Lisa and Sasha

If you have a NECK problem that is not responding to exercise alone, then SWIPE and find out what might be causing your ...
16/02/2026

If you have a NECK problem that is not responding to exercise alone, then SWIPE and find out what might be causing your condition.

Reach out if you need help.

Lisa and Sasha

14/02/2026

Still practicing after 35years!
Why did Dr Lisa become a chiro and find out how many people in her family are chiropractors!

10/02/2026

Exercising alone won’t fix your alignment🤔

What?! Exercises aren’t going to fix my alignment?

That’s correct…

Yes it’s essential, however if you’re dealing deeper changes to your posture you need more!

Check out this example of why 👆👆👆

29/01/2026

Yes, it’s not a surprise that being in a non-neutral posture will stress and strain certain parts of your anatomy.

Most can be prevented-starting with awareness.

Don’t be fooled to think bad posture is not affecting you. It’s a process, as any health issue is, building up over time.

Let’s start NOW - work on how you sit, stand and sleep and your spine and nervous system will LOVE💗you for it.

Check out our last post for more information.

Lisa and Sasha

28/01/2026

Is your neck feeling older than you are? 📱📱📱
It’s not just your phone 📱- it’s the posture you repeat all day.

Small postural habits add up over time and can contribute to neck tension, headaches, and stiffness.

The good news?

With awareness and the right plan, posture can improve.

Want our Posture Checklist?
DM us “posture checklist” 👋

📍 Errol Street Chiropractic – North Melbourne

Sasha
www.errolstchiro.com.au

21/01/2026

Chiropractic BioPhysics (CBP) is used here to add a deep stretch to the reduced cervical (neck) and lumbar areas.

After measuring the curves on EOS X-ray scan, we then apply the principles of CBP .

This traction, on the Denneroll traction table is one part of the treatment protocol.

We also adjust the joints that are restricted, get the person to do home traction on the Denneroll and also some specific neuromuscular rehabilitation exercises.

CBP is the ONLY treatment that improves spinal curves, and with its high level of quality research (yes-even meta analysis) in fact over 377 peer reviewed papers have been published-
CBP allows us to apply the research - and help people who have been suffering get better results, with more confidence than ever.

Need a clearer understanding with what is happening with your spine?

Get in touch with us.

We’re here to help.

Lisa and Sasha
www.errolstchiro.com.au

Address

222 Errol Street
North Melbourne, VIC
3051

Opening Hours

Monday 7:30am - 7pm
Tuesday 2pm - 6pm
Wednesday 7:30am - 7pm
Friday 7:30am - 6:30am
Saturday 8am - 12pm

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Our Story

Dr. Lisa Smycz (doctor of chiropractic) has been practising nearly 30 years, and along with Dr. Brittany Delves, we look after people in our local community.

At Errol Street Chiropractic we are passionate about people’s health, by helping to improve their spinal health. We do this through Chiropractic care and Chiropractic Bio Physics. Once we have analysed how someones spine is functioning and how it is aligned, we then put together a custom made care plan to get your spine moving, feeling and aligned optimally.

We also love caring for pregnant women, babies, children. Our Chiropractors use gentle, low force techniques and focuses on restoring spinal function to remove nerve interference and dural tension, hence allowing the body to heal optimally. We offers a 100% guarantee on your first consultation - or your money back! Call our office to make an appointment with one of our chiropractors on 9329 1118. Other services include:- * remedial massage * Footleveler Digital scan * Sleep posture analysis * In house health seminars * Posture Screen analysis