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Monday 7:30am - 7pm Tuesday 2pm - 6pm Wednesday 7:30am - 7pm Friday 7:30am - 6:30am Saturday 8am - 12pm

Errol Street Chiropractic

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North Melbourne, VIC
Errol Street Chiropractic

Enhancing health naturally by improving the alignment and function of the spine. At Errol Street Chiropractic Centre we look after the spines of all people.

Reducing stress on the nervous system (your master controller) helps your brain communicate optimally with your body. Dr. Lisa Smycz (doctor of chiropractic) has been practising for nearly 3 decades. This includes pregnant women, babies, children. Whether someone suffers with back pain, neck pain or has postural issues we offer gentle chiropractic care, helping people get moving better. Our Chiropractors use gentle, low force techniques and focus on restoring spinal function to remove nerve interference hence allowing the body to heal optimally. Call our office to make an appointment with Dr. Smycz or Dr. Delves. Other services include:-
* remedial massage
* Footleveler Digital scan
* Sleep posture advice
* Health book and DVD lending library
* In house health seminars
* Pillow posture advice
* Posture Screen analysis

13/01/2026

Finding that activities that you enjoyed-are becoming more and more difficult because of low back problems?

Often, we find that people come to us having had their symptoms addressed, but the deeper underlying problem remains undetected.

Symptoms keep yo-yo-ing!

This means that people lose trust in their bodies and day to day life gets tricky, as symptoms appear or the spine feels WEAK.

We love getting people feeling better, but what we REALLY love, is getting to the root cause of their issues.

Chiropractic BioPhysics (CBP) uses a protocol of spinal curve analysis (CBP has over 377 peer reviewed papers) to determine how each person compares to the ‘ideal’.

If there are deviations in the persons spinal posture and alignment, then along side gentle spinal adjustments to improve spinal joint function we use some or all of the following strategies you improve alignment and bring the spine closer to its ideal NEUTRAL and BALANCED position;

- traction on the Denneroll traction table
- spinal rehabilitation exercises
- home Denneroll orthotic use
- mirror image exercises

So, if it’s time you got your spinal function and alignment thoroughly assessed, then sends us a message.

Sasha and Lisa
www.errolstchiro.com.au

07/01/2026

Is Your Posture Collapsing? 💻

If you work at a desk, there’s a good chance your posture slowly collapses as the day goes on - often without you noticing.

Here are 3 simple ways to protect your neck and back during the workday. Are you doing these:

✔ Keeping eyes level
Your eyes should be parallel with the ground. If you’re constantly looking down at your laptop, your neck is doing extra work.

✔ Using a supportive chair
A good chair supports your lower back and helps you sit upright without strain.

✔ Moving every 30–40 minutes
Your spine loves movement. Stand up, stretch, or walk for a minute - it makes a big difference.

Small changes during the day can help prevent neck pain, back pain, and postural fatigue.

📍 Errol Street Chiropractic – North Melbourne
Helping office workers move and feel better every day.

Sasha and Lisa
www.errolstchiro.com.au

01/12/2025

Can you do a body weight squat?
Find out if Dr Lisa (chiro) can!

They’re great for helping;
-ankle mobility
-knee and hip mobility
-lower limb strength
-core strength
-balance

Making activities around the home and work a lot easier!

I do them at the gym as a warm up 2-3 sets of 20reps.

Give them a go!

If you find your ankles, knees, hips or lower back are preventing you from doing them properly, keep trying and if things don’t improve then message us-it might be time for an assessment.

Happy Monday everyone!

Lisa and Sasha

30/11/2025

Join in ….over $1000 of prizes, such as remedial massage, orthopaedic pillow, beauty vouchers, vouchers or cafes down Errol Street AND more!!!

How to join….
We’re running a Ball Juggling Contest!

🌟 We’re Supporting ONE BALL! 🌟 Errol Street Chiropractic is proud to partner with One Ball, an incredible local organisation helping kids build confidence, resilience and community through soccer.

Founded by Ethiopian-born Aussie footballer Kamal Ibrahim, One Ball empowers young people-especially those from CALD backgrounds-through sport and character development.
 🏆 Guess how many times Kamal can juggle the ball for your chance to WIN.🏆
 Entry: $10 - every dollar goes directly to One Ball’s youth programs.

👉 Enter here: https://buy.stripe.com/8x2fZhgHK5n70BB1hX7wA05

(Link in LinkTree - check our profile)

We’re also calling on local businesses to donate vouchers or prizes.
 Winner announced on Sunday, December 12!

🎁 Prize pack valued at over $1000, including massage, facial, orthopaedic pillows, and café & restaurant vouchers.

💙 Together, let’s support local kids and strengthen our community.

Lisa and Sasha

T’s & C’s
-Prizes cannot be redeemed for cash
-Prizes will not be posted out, they must be collected at Errol Street Chiropractic

28/11/2025

Catching a glimpse of yourself in the mirror these days and wondering 🤔 “How did my posture get this bad!”.

You might be saying to yourself things like, “What am l going to look 👀 like in 5 years time and what about in 10years time, if l look like this now?!!!”

If your posture is impacting, not only how you look (as if that’s not bad enough) but it could be impacting how the health of your spine, leading to neck symptoms, such as stiffness and reduced mobility.

We help people each and every day with these posture concerns, so they can get back to loving what they see in the mirror again.

If it’s time for an in-depth spinal and postural assessment, all you need to do is message us or jump on our website to book 📖 .

Happy Friday everyone!
Lisa and Sasha

26/11/2025

Don’t let neck pain become a ”normal” part of your day!

Too often, poor posture that is sustained over time -in particular Forward Head Posture (FHP) leads to neck discomfort.

Poor neck posture places undue stress and strain on the neck structures and this can eventually lead to fatigue of muscles, 💪 joints, nerves etc, followed by discomfort!

Sounds familiar?

OUCH!😩

Poor posture can result in altered spinal alignment and biomechanics, if sustained for long enough.

If the underlying posture is not addressed (along with improving postural HABITS), then symptoms, such as stiffness and pain can become CHRONIC!

We see lots of people with such problems and our approach HELPS.

We address the cause of the problem and improve neck posture. One of the ways we do that is by using traction. A deep stretch on the Denneroll table is often part of our protocol of care.

If you’re sick of the ‘quick fix’ approach, then it may be time you had your neck curves and posture thoroughly assessed.

Sasha and Lisa

24/11/2025

Stronger Neck, Better Posture: Try This FHP Exercise!”

Mobility Monday: Strengthen Your Neck & Improve Forward Head Posture!

This week we’re showcasing one of our go-to exercises for Forward Head Posture (FHP) using the Prolordotic Neck Exerciser.

This very targeted exercise helps strengthen and gently stretch the neck to support better posture - and you can even improvise at home with an elastic exercise band wrapped in a towel.

We use this exercise as part of the Chiropractic BioPhysics (CBP) protocol of care, often as a warm-up before using the Denneroll orthotic. It’s a simple but powerful tool for improving neck mobility and posture.

As always, check with your chiropractor before starting this exercise to make sure it’s right for you!

Happy Monday everyone!

Lisa and Sasha

21/11/2025

Improve Neck Posture While you Wait in the Car! 🚗 (FHP Awareness Month)
If you spend time waiting in the car - for kids, appointments, or at traffic lights - here’s a quick and powerful way to activate the posterior neck muscles that help improve your posture.

How to do it: 🔹 Sit tall with your head against the headrest 🔹 Tuck your chin in slightly (no tilting) 🔹 Gently press the back of your head into the headrest 🔹 Hold for 10 seconds 🔹 Repeat 10 reps, and do 2 sets if you have time

This simple activation helps counteract Forward Head Posture, ease neck tension, and strengthen the muscles that support better alignment.

Great posture… even when you’re not moving!
 If your neck feels stiff or sore, we can help with a detailed posture & spinal assessment at Errol Street Chiropractic.

Happy Friday everyone!
Lisa and Sasha

Join in ….over $1000 of prizes, such as remedial massage, orthopaedic pillow, beauty vouchers, vouchers or cafes down Er...

19/11/2025

17/11/2025

Are Rounded Shoulders Ruining Your Posture?
 Here are 3 quick exercises you can do anywhere - especially during a work break!

1️⃣ Slow shoulder circles (5–10 each way) 2️⃣ Pec stretch (20–30 sec each side) 3️⃣ Y-W-T with thumbs back to activate your mid-back

Great for opening the chest, improving posture and easing upper-back tension.
 If rounded shoulders are causing pain or not improving, we can help with a full posture + CBP assessment at Errol Street Chiropractic.

Send us a message if you want to book!

Happy Monday!
Lisa and Sasha

15/11/2025

Your Pillow should support your neck and posture, helping you sleep more soundly and wake up feeling rejuvenated!

And NOT with an achey 😩 neck!

We often see people using the wrong type of pillow and if they are back sleepers with a high profile pillow, then this will only aggravate their neck issue.

This month we’re focusing on Forward Head Posture (FHP). We ask people who come in for care to bring their pillows into the office so we can have a discussion about sleep 😴 posture, mattresses 🛌 and pillows.

Too often we see people that suffer with FHP sleeping on a pillow that’s too high, further aggravating the neck alignment by bringing their head even more forward!

This is not going to help the person get the best long term results, hence we always chat about pillows and sleep posture.

We encourage a lower profile pillow for back sleepers, where the ear is more in alignment with the shoulder (not too far in front).

People get the BEST results when undue postural stressors, such as the use of the wrong 😑 pillow, are identified and corrected.

Ask your chiropractor to check your pillow if you haven’t already.

💤 Sweet dreams 💤

Sasha and Lisa

14/11/2025

🌟 We’re Supporting ONE BALL! 🌟 Errol Street Chiropractic is proud to partner with One Ball, an incredible local organisation helping kids build confidence, resilience and community through soccer.

Founded by Ethiopian-born Aussie footballer Kamal Ibrahim, One Ball empowers young people-especially those from CALD backgrounds-through sport and character development.

To support their work, we’re running a Ball Juggling Contest!
 🏆 Guess how many times Kamal can juggle the ball for your chance to WIN.🏆
 Entry: $10 — every dollar goes directly to One Ball’s youth programs.

👉 Enter here: https://buy.stripe.com/8x2fZhgHK5n70BB1hX7wA05

(Link in LinkTree - check our profile)

We’re also calling on local businesses to donate vouchers or prizes.
 Winner announced on Sunday, December 12!

🎁 Prize pack valued at over $1000, including massage, facial, orthopaedic pillows, and café & restaurant vouchers.

💙 Together, let’s support local kids and strengthen our community.

Lisa and Sasha

T’s & C’s
-Prizes cannot be redeemed for cash
-Prizes will not be posted out, they must be collected at Errol Street Chiropractic

Address

222 Errol Street
North Melbourne, VIC
3051

Opening Hours

Monday	7:30am - 7pm
Tuesday	2pm - 6pm
Wednesday	7:30am - 7pm
Friday	7:30am - 6:30am
Saturday	8am - 12pm

Website

https://errolstchiro.com.au/

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Our Story

Dr. Lisa Smycz (doctor of chiropractic) has been practising nearly 30 years, and along with Dr. Brittany Delves, we look after people in our local community.

At Errol Street Chiropractic we are passionate about people’s health, by helping to improve their spinal health. We do this through Chiropractic care and Chiropractic Bio Physics. Once we have analysed how someones spine is functioning and how it is aligned, we then put together a custom made care plan to get your spine moving, feeling and aligned optimally.

We also love caring for pregnant women, babies, children. Our Chiropractors use gentle, low force techniques and focuses on restoring spinal function to remove nerve interference and dural tension, hence allowing the body to heal optimally. We offers a 100% guarantee on your first consultation - or your money back! Call our office to make an appointment with one of our chiropractors on 9329 1118. Other services include:- * remedial massage * Footleveler Digital scan * Sleep posture analysis * In house health seminars * Posture Screen analysis