03/06/2024
Feeling tired and experiencing body stiffness can be caused by a variety of factors. Some common reasons are:
‣ Physical Activity: Intense or prolonged physical activity can lead to muscle fatigue and stiffness due to the buildup of lactic acid and microtears in muscle fibers.
‣ Poor Posture: Sitting or standing in an incorrect position for extended periods can strain muscles and lead to stiffness.
‣ Stress: Emotional or mental stress can cause muscle tension and fatigue.
Age: As we age, muscles and joints naturally become stiffer and less flexible.
If these symptoms persist or are severe, it's important to consult a healthcare professional for a proper diagnosis and treatment plan.
