SSS- Live Healthy, Live Wise

SSS- Live Healthy, Live Wise Hi, I'm Shaun—sharing real, evidence-based health tips from years of study and experience. Let’s grow together! 💪 | IG link in bio.

Follow for practical tools on mindset, movement, nutrition & more to help you live better, longer. Feel free to post questions no matter how silly you may think (cause another person may be wondering the same thing)
Q/A and factual information that at times will be backed up with scientific research and studies. Sporting Background:
Athletics: Victorian State bronze medallist in 100m and 4x100m mixed relay team
Rugby League: Victorian representative U14s-U18s;
Storm Academy. Rugby Union: Victorian representative U/16s-U21s;
1st Grade Colts player for Easts R.U.F.C (Sydney);
1st Grade player with Harlequins R.U.F.C (Melbourne)

Educational/Work Background:
Completed Degree in a Bachelor of Exercise and Sports Science;
Completed Degree in a Bachelor of Paramedicine;
Sports Nutritionist with GNC Australia for over 4 years.

30/01/2026

Dynamic warm-up to prime the nervous system
Band-resisted movement • hops • high knees

A1: Hex Bar Deadlifts
Concentric: glutes, quads, spinal erectors
Eccentric: hamstrings, glutes
→ Max strength + force production

A2: Box Jumps
Concentric: quads, glutes, calves
→ Explosive power + rate of force development

B1: Leg Extensions
Concentric: quadriceps
Eccentric: quadriceps
→ Knee integrity + hypertrophy

B2: KB Split Jumps
Concentric: glutes, quads
Eccentric: quads, calves
→ Unilateral power + stability

C1: DB RDLs
Concentric: glutes, hamstrings
Eccentric: hamstrings (loaded lengthening)
→ Posterior chain strength + mobility

C2: Nordic Hamstring Curls
Eccentric-dominant: hamstrings
→ Injury prevention + elite strength

Built to move fast, lift heavy, and stay durable

Give yourself one hour a day to step outside and reconnect — even if it’s just a few minutes at a time.Your body craves ...
20/11/2025

Give yourself one hour a day to step outside and reconnect — even if it’s just a few minutes at a time.
Your body craves natural light. Your mind calms in green spaces. And the science is finally catching up with what we’ve always known.

You don’t need wilderness. Just sky, sunlight, and something living.

Because the simplest medicine is often the most powerful.

19/11/2025

For anyone prioritising gut health, longevity, skin clarity or overall vitality, this is a level-up for your kitchen routine!
Water Food Purifier is a game-changer for anyone serious about wellness.

It uses a 3-stage purification system:
- advanced electrolysis
- UV sterilisation
- full 360° water flow

I add about 2 cups of double strength vinegar to the filtered water as the acetic acid disrupts bacterial cell membranes, removes water-soluble pesticides, hormones, hidden contaminants and loosens dirt.

The Result?
Cleaner and tastier food. More nutrient dense. Longer freshness. Reduce toxic load on your body.

The Why?
It doesn’t just clean your produce, it protects your health, preserves nutrients and helps your food stay fresher for longer.

LIMITATIONS
– Won’t remove all pesticides (incl.. waxed or fat-soluble ones)
– Not a full sterilisation method
– Doesn’t remove pesticides absorbed into the food product.

*Purchase certified organic where possible, particularly for berries and any fruits/veggies that do not contain a thick skin around it*

⚠️ FASTING TO BOOST STEM CELL PRODUCTION RESULTING IN PAIN RELIEF, SIGNIFICANT REDUCTION IN INFLAMMATORY MARKERS, REGENE...
23/10/2025

⚠️ FASTING TO BOOST STEM CELL PRODUCTION RESULTING IN PAIN RELIEF, SIGNIFICANT REDUCTION IN INFLAMMATORY MARKERS, REGENERATION OF CARTILAGE AND ACTIVATING AUTOPHAGY ⚠️

Here's the kicker...there is a host of benefits that will promote a more healthier you both on the INSIDE and OUT and I know that FASTING played the biggest part in a healthier me.

MY JOURNEY: Due to a medial meniscus tear in 2020 I was recommended a meniscectomy ▶️surprised at the treatment plan which I did not agree with I walked away▶️I figured I'd treat it myself ▶️ fast forward 5 years and I am back to applying heavy loads on my joints and with virtually no pain at all! I am living proof that FASTING can play a LIFE CHANGING role if you just give it a shot...what's the worst that could happen?

*Women should consult a holistic physician or dietician know to better understand the most effective way to go about this*

Research shows the gut microbiome directly influences brain function, mood and mental clarity.By increasing fibre intake...
28/09/2025

Research shows the gut microbiome directly influences brain function, mood and mental clarity.
By increasing fibre intake and adding probiotic-rich foods, you nourish beneficial bacteria that support both digestive health and emotional balance.

A thriving gut isn’t just about digestion, it’s the key to sharper focus, reduced stress and long-term wellness.

After a great starting point?
The first thing that goes into your gut in the AM should have some sort of fermented-rich foods and/or greens.
Kimchi, sauerkraut, barley grass, chlorella...theres so many!

If you're after your own starting point reach out and I'll happily guide you in the right direction.

Happy Sunday 🙏🏾

While melatonin is best known for regulating your sleep–wake cycle, modern science reveals it plays roles across numerou...
09/09/2025

While melatonin is best known for regulating your sleep–wake cycle, modern science reveals it plays roles across numerous body systems:

Beyond sleep, what role does Melatonin play?
We all know Melatonin as a role for promoting sleep benefits, below I have compiled other benefits of Melatonin.

Multifunctional hormone
Impacts immunity, heart health, antioxidants, sleep, and metabolism

DNA repair in shift workers
Supplements may boost repair—potentially reducing cancer risk
“Melatonin reduces levels of IL-1, IL-6, IL-8, and TNF … Melatonin is safe with few side effects, which makes it an excellent agent…”
https://doi.org/10.1016/j.bbi.2021.01.034

Anti-inflammatory properties
Reduces inflammatory cytokines with few side effects

Sleep improvements
Modest benefit in falling asleep, less potent than Rx sleep meds

Antioxidant & mitochondrial roles
Protects cells, supports mitochondrial function

Hormone rhythm regulation
Works inversely with cortisol to govern sleep/wake transitions

Safety & supplementation trends
Rising use, variable efficacy, side-effects at high doses, risk in children

With that mentioned, be sure to consult a physician, nutritionist or naturapath before committing to any type of dosage.

26/07/2025

🔗STOP PREMATURE AGEING🔗
Paleoanthropologist and Harvard School Professor in the Department of Human Evolutionary Biology, Daniel E. Lieberman speaks highly on this.

Yes, 35 may not seem "old" however as I step into the next chapter my life it is becoming common theme amongst people I speak to on a day to day basis that their activity levels have diminished significantly

Of course, priorities fall into place- work, family and the list goes on however, ensuring you stay regularly active is vital to not only staying healthy but also to avoid disease and metabolic syndrome.

NOW, couple this with the below and your not only promoting ageing but accelerating it:
⭕️Barriers to healthy food consumption
⭕️Lack of nutrient dense food
⭕️Regular consumption of processed and ultra-processed foods

The human body is designed to be active throughout all walks of life. WHY?
✳️It turns on physiological processes that COUNTER AGEING:
✳️Turns ON repair and maintenance processes
✳️Keeps our muscles/tendons/ligaments strong Prevents DNA from accruing mutation
✳️Keeps your mitochondrial numbers high (the work horses of the human body, at a celular level!)
✳️Keeps our cells in our brain from accruing waste
✳️Slows the ageing process of EVERY SYSTEM IN THE HUMAN BODY!

✨️USE IT OR LOSE IT✨️

Allow me to reintroduce myself...Hi, I'm Shaun Samaranayake and my journey in health and wellness stems from years of st...
23/07/2025

Allow me to reintroduce myself...

Hi, I'm Shaun Samaranayake and my journey in health and wellness stems from years of study, hands-on experience in healthcare and a deep commitment to helping others unlock and live a more healthier lifestyle. I’ve seen firsthand how powerful lifestyle choices can be in shaping our long-term wellbeing.

This page is my way of giving back, but also keeping it real 💯—by sharing practical insights, evidence-based strategies and real-life tools that promote longevity, resilience and holistic living. From nutrition and movement to mindset, recovery and holistic practices.
I’ll be posting content designed to empower you to take control of your health—sustainably and intentionally to help you feel better, move better and live better! 😎

Whether you're just starting out or refining your wellness routine, I’m here to guide, support and grow with you.

I will always welcome messages either public or privately on questions or queries you may have and will do my best to answer as many as I can to help you achieve ultimate health!

I will post across this platform and Instagram via theshaunaffect
https://www.instagram.com/theshaunaffect/

Disclaimer: This content is for informational purposes only and is not medical advice. Always consult a qualified health professional before making any health, fitness, or nutrition changes.

Address

North Melbourne, VIC

Telephone

+61430729255

Website

Alerts

Be the first to know and let us send you an email when SSS- Live Healthy, Live Wise posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SSS- Live Healthy, Live Wise:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category