Relaxation and Meditation are powerful mind body techniques that awaken the natural ability everyone has to self-heal. They are important life skills to learn and practice on a regular basis. Relaxation Meditation practice also assists when wanting to change habits and behaviours and or wanting to unlock to your highest potential. It can also be used to reveal inner guidance with respect to one’s
life direction...
PEOPLE MEDITATE TO:
Ease chronic pain and headaches
Release anxiety stress and depression
Boost mood and immunity
Assist chronic health problems
Release muscle tension and tightness
Sleep peacefully, wake refreshed
Ward of illness and infections
Feel more refreshed
More productivity, greater mental clarity
Create better overall health
Relaxed, focused with exams
And more! TESTIMONIAL:
I want to thank you for your meditation classes. I had not meditated for many years and have been too hectic to get back to it. (Of course I know this is exactly when I needed it however I could not make the time). The experiences I am having as a result of your meditation classes were almost instant. I have begun organising the things I need to do and seem to achieve a little more each week. I have even been able to say to friends that I am moving forward, with life's little challengers, instead of JUST keeping up. I have made some wise decisions that had not occurred to me before. I know it’s the meditation because when I have missed a week all goes back as before. I enjoy the unpretentious nature of the group and that I don't feel pressured to 'sign up' to anything. Anita Cameron, Lindfield. JOIN US: Tuesday or Wednesday 7.30pm to 9pm
INVESTMENT: $15.00 - $10.00 Conc or Student
