What are the opening hours?

Monday 6pm - 7:30pm Tuesday 9:30am - 11am Wednesday 6pm - 7:30pm Thursday 9:30am - 11am

Geraldine Hadfield Yoga

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Australia
North Nowra, NSW
Geraldine Hadfield Yoga

Stretch your body & mind, balance your life, reach your potential. Yoga is for everyone, beginners to advanced.

Yoga's emphasis is on sequencing and linking of breath and movement. Thus bringing balance to the body, the breath, the mind and the spirit. All levels of experience are welcome to join in our friendly, non-competitive environment. Classes are based on Hatha and Ashtanga, with individual needs being met. Classes are structured in such a way that the individual can work at their own pace and ability. Improved wellness is gained through increased strength, flexibility, circulation, immunity, posture and balance, concentration and focus. Whilst the practise of Yoga reduces stress and anxiety, weight and also assists in the management of some chronic health conditions. With 20+ years of experience in this industry your fitness & wellbeing are my priority. Private retreats and workshops can be catered for upon request.

13/04/2026

Utkatansana (Chair Pose) Benefits:
Impoves balance and focus
Stregthens thighs and glutes
Better posture
Increases flexibilty
Cultivates a strong mind body connection

23/03/2026

There will be NO YOGA classes on the following dates:

Monday 30th March, 6pm
Tuesday 31st March, 9.30am
Wednesday 1st April, 6pm
Thursday 2nd April, 9.30am

Namaste

16/03/2026

“The body benefits from movement, and the mind benefits from stillness.” – Sakyong Mipham.

09/03/2026

BOAT POSE BENEFITS
Strengthens Core Muscles
Better Posture
Improves Balance and Stability
Promotes Mental Focus
Increased Stamina

02/03/2026

Garudasana otherwise known as Eagel Pose is a standing balance posture that intertwines the arms and legs to enhance flexibility, strength, and focus.

15/02/2026

"Yoga is not about touching your toes. It is what you learn on the way down."
Jigar Gor

09/02/2026

WHY IS YOGA DONE BAREFOOT

Muscle Engagement, the feet flex, stretch and strengthen impoving overall foot health.
Enhanced Proprioception, stimulating the nerve endings improving awareness and alignment.
Improved Balance, better contact with the ground engances stability.
Energy Flow, barefeet allows your energy to flow through your feet and connect to the earth.

02/02/2026

CHAIR YOGA BENEFITS
Improved mobility and fitness
Increased flexibility and balance
Better Sleep
Reduced stress
Its low impact and accessible to most people.

26/01/2026

Yoga classes commence for 2026 today. I’m looking forward to another wonderful year on the mat. Class times are as follows. Monday and Wednesday 6pm. Tuesday and Thursday 9.30am

15/12/2025

We finish up this Thursday for the year. Classes will resume back Tuesday 26th January. Thankyou all for a busy, wonderful year. Merry Christmas

16/11/2025

EXTENDED SIDE ANGLE POSE benefits:
Strengthens the legs
Opens the hips and chest
Inproves balance and co-ordination
Stimulates the internal organs

02/11/2025

Hald Lord of Fishes Pose, is a seated spinal twist that offers several mental and physical benefits. It encourages flexibility and detoxification by causing the spine to twist deeply, promoting better spinal mobility, improved digestion, and general health. This pose is a core position in Hatha Yoga and is named after Matsyendranath, one of the founders of Hatha Yoga.
Namaste

Address

7 Rockhill Road
North Nowra, NSW
2541

Opening Hours

Monday	6pm - 7:30pm
Tuesday	9:30am - 11am
Wednesday	6pm - 7:30pm
Thursday	9:30am - 11am

Website

http://northnowrayoga.com/

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