Health Sense Psychology & Wellness

06/03/2025

Sometimes, that light comes from within, and other times, it shines through the support of someone who understands. A psychologist can help you navigate life’s challenges, uncover your inner strength, and guide you toward healing and hope. 💙

Explore our team of psychologists at healthsensepsychology.com.au/our-team.

03/03/2025

Need help with your Criminal Injury Compensation Claim? 💼

If you suffered a physical injury, psychologist harm, pregnancy, pain and more, our practitioners offer comprehensive assessments and detailed reports to help you with your criminal injury compensation claim, to support your application.

👉 Whether you're working with a lawyer or applying privately, we can support you.
🔎 How it works: To prepare for your assessment, we may need documents from you or your representing lawyer such as a victim impact statement, police reports, and medical records.
💰 Our fees vary based on case complexity and the type of assessment required (brief or comprehensive, with psychometric testing.

Find out more at https://healthsensepsychology.com.au/service/cic-assessments-and-reports/ or contact us to find out how it works.

27/02/2025

Hope is the light that guides us through life’s toughest moments. Even when the road feels uncertain, healing and growth are always possible. ✨

Seeking support is a sign of strength, not weakness. A psychologist can help you navigate challenges, build resilience, and rediscover hope within yourself. 💙

If you're feeling overwhelmed, you don’t have to face it alone. Reach out, take that first step, and let’s walk this path together.

25/02/2025

Cognitive Behaviour Therapy (CBT) is an effective treatment approach for a range of mental and emotional health issues, and focuses on the connection between thoughts, feelings and behaviours. It can help with:

🌱 Reducing Anxiety and Depression
🌱 Managing Stress
🌱 Improving Self-Esteem
🌱 Addressing Phobias
🌱 Enhancing Emotional Regulation
🌱 Promoting Lasting Change

CBT is beneficial for anyone seeking help to confront unhelpful thoughts that hinder them from achieving their goals or living the life they desire. Its focus is on illustrating how your thoughts influence your mood, guiding you to adopt a more positive perspective on yourself and your circumstances. The approach is based on the idea that negative thinking is a habit that, like any other, can be changed.

20/02/2025

Psychology and counselling play a key role in supporting your overall wellbeing. 💙

At Health Sense Psychology and Wellness, our team uses evidence-based therapies to support you in managing life’s challenges.

Our practitioners use various therapeutic techniques and approaches to help you understand and manage your mental health challenges. This includes Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT).

We know everyone’s journey is unique, so we create personalised treatment plans tailored to your needs and goals. You're not alone; we're here to support you every step of the way!

13/02/2025

A friendly reminder that self-care is an essential ingredient to grow and thrive in life ✨

10/02/2025

Cognitive Behaviour Therapy (CBT) is designed so you can take control of your thoughts and behaviour ✨

CBT can help you with:
🔶 Reducing Anxiety and Depression: CBT is effective for treating various anxiety disorders and depression by addressing negative thought patterns and promoting healthier behaviours.
🔶 Managing Stress: It teaches coping strategies and problem-solving skills, helping individuals manage stress more effectively.
🔶 Improving Self-Esteem: Challenging negative self-beliefs can lead to improved self-esteem and a more positive self-image.
🔶 Addressing Phobias: CBT helps individuals confront and reduce fears through gradual exposure and cognitive restructuring.
🔶 Enhancing Emotional Regulation: Understanding the link between thoughts and emotions allows individuals to manage their feelings better.
🔶 Promoting Lasting Change: CBT equips individuals with tools to apply techniques outside of therapy, fostering long-term mental health.

At Health Sense, we offer a comprehensive range of psychology and wellness services designed to support you at every stage of life. Our compassionate team is here to help you navigate challenges and embrace a path to well-being. Enquire at healthsensepsychology.com.au.

06/02/2025

We offer a supportive space where you can explore your feelings, thoughts and behaviours, so you can let your true self shine. ✨healthsensepsychology.com.au ✨

03/02/2025

Create a stronger connection through couples counselling 🌷

Whether you have been together for a long period of time and have watched your children grow up and move out of home, taken care of your elderly parents, experienced a loss, or have retired these are all life transitions that can affect our relationships one way or another.

Or you may be embarking on a new relationship and want some tools to help you navigate ex-partners/children, living together, or adjusting your single lifestyle to include your new partner.

Couples counselling provides you and your partner a safe space to connect and open dialogue with a professional that is a neutral facilitator, guiding you through any relationship difficulties to help both of you understand what is happening and grow stronger together.

Learn more at: healthsensepsychology.com.au/service/couples-relationship-counselling 🌷

Enhance your relationship with compassionate couples counselling at Health Sense. We support improved communication, conflict resolution, and lasting connection.

30/01/2025

Be kind to yourself, and enhance your quality of life with personalised support from our compassionate team: healthsensepsychology.com.au 🌷

28/01/2025

Let’s talk about EDMR! (Eye-Movement Desensitisation & Reprocessing)

Eye Movement Desensitisation and Reprocessing (EMDR) is a specialised form of psychotherapy designed primarily to help individuals process and recover from trauma and distressing life experiences.

How EDMR can help:
🔶 Processing Trauma: EMDR aids in reprocessing traumatic memories, reducing their emotional impact and helping clients move forward in their lives.
🔶 Reducing Symptoms of PTSD: Particularly effective for individuals with post-traumatic stress disorder (PTSD), EMDR alleviates symptoms like flashbacks, nightmares, and anxiety.
🔶 Improving Emotional Regulation: Clients learn to manage intense emotions tied to traumatic memories, leading to greater emotional stability.
🔶 Changing Negative Beliefs: EMDR addresses and reprocesses negative beliefs formed during traumatic experiences, fostering healthier self-perceptions.
🔶 Enhancing Coping Skills: Clients gain tools to cope with distressing memories and triggers, fostering resilience.
🔶 Promoting Overall Well-Being: Facilitating the resolution of traumatic experiences can lead to improved mental health and life satisfaction.

Find out more about this offering: healthsensepsychology.com.au/treatment/eye-movement-desensitisation-reprocessing

Health Sense offers EMDR therapy to help individuals process trauma, reduce PTSD symptoms, and improve emotional well-being. Discover how EMDR can support your recovery.

23/01/2025

Did you know we offer family counselling? ✨

Family Counselling plays a major part in restoring the family dynamics when it becomes broken through loss, change in circumstances i.e.; new baby, non-compliant teenagers, partnership breakdown or when there is just general conflict that can’t be resolved no matter how you try.

Our Family Counsellors can assist by providing a safe and non-judgemental platform for everyone to be heard and have their feelings validated.

We work with LGBTIQA+, blended-step families, multicultural families, foster and adopted families and families who have experienced trauma/loss and even those in house share situations.

Find out more at healthsensepsychology.com.au