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Monday 8am - 6pm Tuesday 1pm - 6pm

Amara Wellness & Psychology

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North Perth, WA
Amara Wellness & Psychology

Join us to navigate life's challenges, cultivate personal growth, and prioritise holistic wellbeing.

30/10/2025

Halloween might be spooky, but caring for your mental health doesn’t have to be 🎃 👻

Here are a few things to remember not to be afraid of:
✔️ Setting boundaries
✔️ Saying “no”
✔️ Trying something new
✔️ Being honest
✔️ Making mistakes
✔️ Asking for help

Looking for support? Don’t hesitate to reach out, link in bio

29/10/2025

Getting support shouldn’t depend on where you live.

At Amara Wellness & Psychology we offer telehealth sessions nationwide, so you can access professional care from the comfort and privacy of your own home, whether you’re in the city, regional or remote.

✔️ Secure and confidential
✔️ Qualified, compassionate psychologists
✔️ Flexible and accessible

Take the first step and book your telehealth session today

Link in bio 💙

28/10/2025

Our NEW Mental Health Resource Hub is now live on our website!

Check it out for FREE fact sheets, helpful info, and easy downloadable and shareable content

Keep an eye out for more content on this page as we add to it.

Visit our resource page on our website. Link in bio 💙

23/10/2025

Did you know? Over 80% of disabilities in Australia can be invisible*

What can you do?
✅ Listen with empathy
✅ Believe people's experiences
✅ Avoid assumptions

As we recognise Invisible Disabilities Week (19-25 Oct) established by Invisible Disabilities Association, it’s an important reminder that not every disability has visible signs and that support shouldn’t depend on what we can see.

Remember kindness doesn’t require proof.

Need support? Link in bio

Source: *Human Rights Commission Australia, 'Australia's Disability Strategy, Human Rights and the Convention on the Rights of Persons with Disabilities’ (2022)

22/10/2025

Struggling with focus, restlessness, or feeling overwhelmed? ADHD can show up in many different ways, and getting a clear understanding is the first step to support and growth.

At Amara Wellness and Psychology, we offer thorough ADHD assessments to get a full picture of your unique experience.

October is ADHD Awareness Month, a perfect time to raise awareness about The Many Faces of ADHD and break down stigma.

If you think an ADHD assessment could help you or someone you love, reach out today. Link in bio

21/10/2025

Exam season: when cleaning your room suddenly feels urgent and there are too many tabs open on your laptop

If you’re feeling overwhelmed, here are a few quick breathing hacks to ground and refocus! It can help calm your nervous system, increase oxygen to your brain and muscles, and make it easier to think clearly and feel less tense.

Need more support? Link in bio

16/10/2025

More than 1 in 9 Australians are carers, quietly supporting loved ones and others every day and making a big impact on our communities and economy💙

National Carers Week recognises the 3 million carers across the country. This year’s theme is: You are, know, or will be one.

Here are 5 simple ways to support a carer today:
• Check in regularly
• Offer a break
• Acknowledge and appreciate
• Initiate support
• Encourage self-care*

Anyone can become a carer at any time. So remember to be kind to those around you and yourself, and don’t hesitate to reach out for support when you need it. Link in bio

*Source: Carers Week, 2025

15/10/2025

Next up in our spotlight series this Mental Health Month: Mina! 💛

1️⃣ What inspired you to become a psychologist?
“My whole life, I have loved connecting with people and hearing their stories; this profession felt like the perfect fit.”
2️⃣ What’s your favourite hobby outside of work?
“I love playing the guitar and reading.”
3️⃣ What’s your favourite TV show at the moment (or go-to binge)?
“I usually have The Office (US), New Girl, or Friends on rotation!”

Stay tuned for the next one!

Need support? Link in bio

13/10/2025

Meet the newest member of our team, Cassandra Mircev (Cassy) 🎉

Cassy is a caring registered psychologist who offers a safe, supportive, and inclusive space for clients (18+).

She brings experience working with a wide range of presentations, including ADHD, anxiety, panic disorders, social anxiety, phobias, depression, relationship issues, maternal health, life transitions, quality of life, chronic pain/injuries, PTSD & trauma, as well as burnout and workplace issues.

Cassy will be available for appointments on Thursdays from the 6th of November onwards. Book now via our website, link in bio 💙

10/10/2025

Today is World Mental Health Day | October 10

This year’s theme is , a reminder that meaningful connections, both big and small, can make a lasting difference. Reaching out, checking in, or simply spending time with others is a powerful way to care for your own mental health and support those around you.

If you're looking for support or exploring your next step, we're here.

Visit the link in our bio to connect.

Mental Health Australia

09/10/2025

Hit the lemur pose this spring ☀️

Fun fact: Did you know Lemurs sit in a "yoga-like" position, also known as "sun worshipping", to maximize sun exposure to warm up.

Take a cue from the lemurs this spring and enjoy some moments in the sun.

A little sunlight can do wonders for your mood, energy, serotonin, and vitamin D* 💛

*Source: Detsi Qld Gov, 'How to nurture your mental wellbeing with nature', 2023.

08/10/2025

With Mental Health Month here, we thought it was the perfect time for you to get to know our team more.

This month, we’ll be spotlighting some of our psychologists sharing their interests and their favourite wellness tips.

First up: Jerome Gillbard
1️⃣ What inspired you to become a psychologist?
“I’ve always wanted to work with and help people. I find the work really rewarding to see clients progress or gain further understanding about their difficulties.”
2️⃣ What’s your favourite hobby outside of work?
“I love the beach/sun/vitamin D in Perth Summer. I’m looking forward to some warm weather coming up.”
3️⃣ What’s your favourite TV show at the moment (or go-to binge)?
“Most sports, to be honest! Love watching and supporting the Eagles AFLW team at the moment.”

Keep an eye out each week as we share more from the team 💬💛

Address

3A Blake Street
North Perth, WA
6006

Opening Hours

Monday	8am - 6pm
Tuesday	1pm - 6pm

Telephone

+61893166805

Website

http://www.amarawellnesspsychology.com.au/

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