Carbon Chiro

Your new local chiro in North Perth
Dr. Kirill Jordan

16/04/2025

Opening hours for Easter 🐣. Wishing everyone a safe and happy break 😊

30/03/2025

Sorry, we will be closed this week 🫠

We're back with extended hours from Wednesday 9th April 🎉

See you soon!

23/01/2025

Opening hours this long weekend 🇭🇲🦐

Have a fun and stay safe this Australia day! 😎

16/12/2024

🎄 Christmas 2024 Opening Hours 🎄

Happy holidays & stay safe fellow carbonites!

25/10/2024

How do I know I need to book in?

Are you cranking up your exercise going into the beach season?

After a long winter, are you winding up stiff & sore after simple movements?

Are you finding it difficult to do the things you love, or noticing that familiar tightness just reaching for your coffee?

We are here to help. Book in to get moving and avoid injury this summer.

09/10/2024

Struggling with tight hips, stiffness or pain in the lower back, or just not able to get down into your squat (or sn**ch..) position?

Part of what we do at Carbon Chiro is to have you leaving feeling better than when you came in.

If hip and pelvis mobility is a sticking point for you, why not see if we can help?

28/08/2024

Back pain is a leading cause of disability in Australia, and one of the most common reasons patients seek help from a chiropractor.

Treatment depends on the cause of pain, but generally involves soft tissue work, mobilisation, stretching, and adjustment.

Tailored exercise prescription is essential to improve chronic pain and get patients moving again.

This video is an example of a patient with back pain being treated by Dr Kirill.

22/08/2024

Discover the secrets of how your spine changes over time! 🗓️

As we age, spinal discs lose flexibility and water content, while cartilage and supporting muscles can weaken. This natural process may lead to some stiffness or minor aches, but it is generally a normal part of ageing.

Keep your spine healthy with regular exercise, good posture, and proper body mechanics to stay feeling great! 🏃‍♀️

20/08/2024

Tennis Elbow Got You Down? Let's Fix That! 🎾

Tennis Elbow or Lateral Epicondylitis is a common injury, and is due to the overload of extensor muscle ECRB (Extensor Carpi Radialis Brevis). It often occurs in repetitive activities such as computer use, heavy lifting, forced forearm pronation/supination and repetitive vibration.

It presents with:
• Lateral elbow pain
• Pain and weakness on resisted wrist extension
• Weakness in gripping objects
• Pain or decreased movement in the elbow

🌟 Start Your Recovery with These Two Exercises: 🌟

Resisted Wrist Extension
• 10-12 reps (fast up, slow down to a count of 5)
• 3-4 sets twice a day
• 4-5 x per week
• Tip: Pick a TheraBand which is moderate resistance (usually blue or green)

Pronation/Supination (with a stick)
• 10-12 reps
• 3-4 sets twice a day
• 4-5 x per week
• Tip: Use a wooden stick or light (2kg) dumbbell

16/08/2024

Meet Hannah! 👋🏼

Kirill's wife, and the one who has been there driving the project from the beginning. 🔥

Hannah has been training jiu-jitsu for around 8 years, and while she doesn't compete these days, she still makes time for the sport she loves, both for the physical benefits and the way it reduces stress and improves headspace.

In her spare time, she likes to save lives in her work as an Emergency Physician, having spent some time with the Royal Flying Doctors, and now working at several ED's around Perth. 🩺

Hannah and Kirill's views on what chiropractic care should be align, which is what makes this partnership so perfect.

That said, Kirill tries not to argue with her at home because, let's face it, headlocks are hard to get out of!

14/08/2024

FOORRREEEEE!! 🏌🏻
Golfer’s Elbow refers to the overload of flexor muscles in the forearm, which attaches to the medial epicondyle of the humerus (the inside of your elbow). Even though it’s called Golfer’s Elbow, you don’t have to be a golfer to get this injury. In fact, we mainly see it in electricians and similar labourers due to the repetitive movement of forearm pronation/supination with wrist flexion 🪛

How to spot Golfer’s Elbow:
⛳️ Pain at the medial elbow/inside the forearm (can refer down to wrist and fingers)
⛳️ Stiffness of the elbow
⛳️ Weakness in the hand and wrist, with numbness and/or tingling in the ring and little finger

Non-Invasive Treatment:
🩺 First, stop the activity/movement that is causing the issue
🩺 RICE (rest, ice, compression, elevation)
🩺 NSAID (non-steroidal anti-inflammatory)
🩺 Rehabilitation exercises provided by a healthcare professional

13/08/2024

What is Tendinopathy?
Swipe across to read more ➡️

Address

North Perth, WA

Website

http://carbonchiro.com.au/

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