Forte Physiotherapy

02/07/2025

We have a few last minute appointment availabilities over the rest of this week- give us a call or DM us with your desired time and we can get you booked in!

27/05/2025

Move with less pain and more confidence- if you've been in our gym before and wondered what that strange treadmill with a bag around it is now you know! Our physiotherapists incorporate our Alter-G into your treatment plans to get your strength back safely. Head to our website to book in a consult with one of our team or call 9227 0807

19/05/2025

Team Forte is taking on The Push-Up Challenge in June to raise funds for mental health awareness. We will be taking on 3,214 push-ups over 23 days, representing the 3,214 lives lost to su***de in Australia in 2023. You can keep track of our progress and donate by following the link below, and keep an eye out for any of our staff getting our push-ups in during your visit to the clinic.
Every dollar helps mental health outcomes in Australia.

Help raise funds for much-needed mental health services and initiatives by donating to my page. We’re completing The Push-Up Challenge to support this great cause and would love your help to reach our fundraising target.

14/05/2025

Progress comes from balancing stress and recovery. Push your limits—then give your body the space to rebuild better than before.
Need help structuring your rehab or return to performance? Your physiotherapist can create a tailored progressive loading plan to suit your needs.

📞9227 0807
📩admin@fortephysio.com
💻https://www.fortephysio.com/contact/

30/04/2025

Out with RICER. In with PEACE & LOVE ✌🏽❤
If you’ve got a soft-tissue injury, it’s time to update your playbook. Inflammation isn’t the enemy — it’s a key part of the healing process. The new approach doesn’t suppress it… it works with your body to promote full recovery:
✌🏽 PEACE (First 1–3 Days):
🔹 Protect the area from further harm
🔹 Elevate to reduce swelling
🔹 Avoid anti-inflammatories – they can delay tissue repair by blocking natural healing
🔹 Compress to support circulation
🔹 Educate yourself – passive rest and icing aren’t the full story
❤ LOVE (Ongoing Recovery):
🔸 Load gradually to rebuild strength and resilience
🔸 Optimism matters – positive expectations aid recovery
🔸 Vascularisation – light aerobic activity boosts healing
🔸 Exercise – progressive rehab gets you back stronger
Your body needs some inflammation to kickstart recovery. Don’t shut it down — support it.

24/04/2025

Lest we forget.
Forte Physiotherapy is closed today 25th of April for ANZAC Day. We will be back open tomorrow.

17/04/2025

We are closed for the Easter long weekend (Fri 18th, Sat 19th, Sun 20th and Mon 21st of April) We wish all our patients and colleagues a lovely Easter and restful break- we will see you back on the 22nd of April.

14/04/2025

How can VALD testing give you information about your cycling performance and injury risk management? Amy delves into how physiotherapists can test and interpret these metrics to improve your performance. To learn more or book in for a testing session give our friendly reception team a call on 9227 0807 or head to our website to book online!

07/04/2025

Today, we celebrate the many ways to prioritize our health—whether it’s through movement, rest, or self-care. Let’s continue to embrace what makes us feel strong, balanced, and energized.

16/02/2025

Movement is medicine! 💪 Whether you're recovering from an injury or looking to stay strong and pain-free, exercise has countless benefits for your body and mind. Want to make the most of it? Our practitioners are here to guide you! Book a consult or join our group classes to move with confidence. 🏋️‍♂️✨

11/02/2025

Introducing Our New Supervised Physiotherapy Classes! 💪🏽

Designed to support a range of needs, our small-group physiotherapy classes provide expert guidance for:

✅ Chronic back & neck pain
✅ Osteoarthritis management
✅ Post-surgery rehab & conservative treatment
✅ Return to sport & sports performance
✅ Workers’ Comp & Motor Vehicle Accident recovery
& more!

🕔 Monday 5:00-6:00pm & Wednesday 5.30-6.30pm
💰 $35 per session (claimable on your private health; classes must be pre-purchased in packs of 10)
👥 Limited to 5 participants per class for personalized attention

Build strength, recover safely, and move with confidence. Head to our website to book online or give us a call on 9227 0807
*must have had an initial consult with one of Forte's Physiotherapists within the last 3 months*

07/02/2025

"Game on! 🏐💥 We're thrilled to be partnering with the Junior Nationals Netball competition to keep these talented athletes at the top of their game. From injury prevention to recovery, we’ve got their backs every step of the way. Let’s bring home the wins! 💪 Book online: https://forte-physiopty-ltd.au1.cliniko.com/bookings?business_id=51570&practitioner_id=77175

*10% discount applies only to those participating in the 2025 Junior Netball Nationals*