PhysioLogix Physiotherapy

20/09/2025

Some things change… and some things don’t 😂😂

05/08/2025

Questioning the legality of this… 🤨🧐

09/07/2025

Scenes from earlier this week 😂😂

23/06/2025

📸 Evidence I do get out of the Clinic sometimes 😆
Huge thanks to for having me backstage to support the incredible performances - such an impressive display of strength, control and artistry 💪✨

28/05/2025

A different kind of brain gains on the day off 🧠🧐

24/05/2025

Professional from the ankles up… Saturday from the ankles down 🎉 anyone else rocking some weekend fashion out of the house, or is it just me? 😅

21/05/2025

Unsure on the legality of the plate setup for incline bench. Forgive me for my sins 🙏😂

20/05/2025

Getting it done on a Monday. Working on core stability, flexibility and adductors with some premium reformer Pilates side splits

̇lates

19/05/2025

Easter holidays colouring in competition paid off. Success (mostly) in colouring in between the lines. This week is off to a good start!

16/05/2025

Tough decisions to be made on favourite animal. New toys at PhysioLogix aThought I'd upgrade PhysioLogix clinic with some cutting-edge equipment... Turns out I bought dinosaurs instead. 🦖🤷🏻‍♂️

Anyway—good news for parents and kids visiting the clinic: our waiting room just got prehistoric-level awesome!

Feel free to bring your little T-Rexes to your next appointment. They'll have something to do while I get you back to moving like a modern-day human again. 😉

13/05/2025

Team names are up for Reformer Pilates teams! Unfortunately no purple ink for the purple cobras 😅😅

07/05/2025

💥 Still doing long hamstring holds before you lift? 💥
Turns out those old‑school static stretches could be robbing you of power *and* doing less for injury‑prevention than you think. 🤔

Our newest blog breaks down the latest research on **static vs dynamic stretching**, why a quick cardio + dynamic flow is the real MVP for warm‑ups, and how **eccentric strength work** (hello, Nordic curls!) is the ticket to lasting flexibility. 🏃‍♂️💪

Ready to upgrade your pre‑workout routine and keep smashing PBs?

👉 Tap the link below to read the full post, then let us know which drill you’re adding to your next session at PhysioLogix

🔗 https://bit.ly/44lJOB4

Stretch Before You Lift? Let’s Talk Static vs Dynamic Stretching, Real Injury Prevention, and the Secret Sauce for Lasting FlexibilityPicture it: you’ve just walked into the gym, bottle in hand, headphones on. To your left, someone is contorting into a 60‑second hamstring hold. To your r...