Hawkesbury Sport and Spine

22/04/2026

SHE'S BACK! |

Cassie has been busy over the last 3 months bringing her very cute son, Ashton, into the world and being a Mum! She will be making a return to the clinic from May and available for appointments on Tuesdays and Wednesdays. Get in touch with us or head to our online bookings to secure a spot.

🫶🏻👨‍👩‍👦

20/04/2026

SPECIAL SHOUTOUT |

A few weeks back we were honoured to be invited by Anytime Fitness Windsor to take part in their inaugural Fit for Pink Finss Fundraiser. We felt privileged to join a host of other local businesses, with our practitioners providing assessments and treatment to many from the community who generously donated towards the cause.

Thank you to Anytime Fitness Windsor for putting this amazing day on and for having us along to be a part of something so meaningful! Your incredible efforts deserve a big congratulations as well as the $9,284 you raised for Pink Finss, a huge contribution for such an important cause.



🫶🏻👏🏻

01/04/2026

EASTER 2026 |

Worried about that dodgy hamstring ahead of the Easter Egg Hunt this weekend?

Hop online or call us for some last minute spots ahead of the break!

🍫🐣

30/03/2026

| DRY NEEDLING |

In need of some needling? Along with chiropractic adjustments, soft tissue work, rehabilitation and recommendations did you know that we also offer dry needling within our treatment?

What is Dry Needling you ask?

It is a targeted technique that uses fine needles to release muscle tension, reduce pain, and improve movement.

It can help you:
✔️ Relieve muscle tightness & trigger points
✔️ Reduce pain and inflammation
✔️ Improve flexibility & range of motion
✔️ Speed up recovery from injury
✔️ Assist with headaches, neck, back & sports-related pain

At Hawkesbury Sport and Spine, we use dry needling as part of a comprehensive treatment approach, combined with hands-on care providing other techniques as well as rehab to get you long lasting results.

📍 Available now in clinic, some us a DM or head to our online bookings to make an appointment.

19/01/2026

MEET ZACH! |

Dr Zachary Colman, is a huge addition to our team and comes with a deep interest in anatomy, injury management and rehab which has been developed through a love of sport, spending 15 years competing in Judo. That passion has lead Zach from qualifying as a personal trainer to completing a Bachelor of Chiropractic Science and a Masters of Chiropractic at Macquarie University.

Zach is all about helping patients reduce pain, restore function and get back to living life properly. His evidence-based approach combines soft tissue therapy, functional sports rehabilitation, chiropractic adjustments and plenty of patient education. A lifelong learner, he’s always staying up to date with the latest research to provide the best care possible.

We’re thrilled to have him on board. You can give him a shoutout here to welcome him or click on our online bookings to see his hours, availability and book an appointment with him.

https://hawkesbury-sport-and-spine.au1.cliniko.com/bookings?practitioner_id=1849999195985938071

12/12/2025

FEELING FESTIVE.. OR FEELING TIGHT? |

We understand how stressful this time of year can be and that injuries can't be predicted, but we want you to be feeling Merry AND mobile this holiday period - so Hawkesbury Sport and Spine is remaining open in order to continue looking after our patients currently in care as well as those who unexpectedly suffer from the silly season!

🎄❄️

At Hawkesbury Sport and Spine we aim to provide the highest quality of care to every individual that we encounter.

12/11/2025

IS REST BEST? |

When you’re sore or injured, it’s tempting to stop moving altogether. But here’s the thing, complete rest can actually slow down your recovery.
Most of the time, your body needs the right kind of movement to heal properly. That means gradually loading the area, improving mobility, and getting your muscles and joints working again in a safe way.

💡 Here’s what to remember:
✅ Movement helps blood flow and healing
✅ Gentle exercise maintains strength
✅ Applying treatment and guided rehab speeds up recivery and prevents re-injury
✅ Pain doesn’t always mean damage, it’s your body’s way of asking for attention

If movement is too difficult or painful for you or you’re not sure how much to rest or move, that’s where we come in. We’ll assess what’s going on and create a plan to help you recover confidently, not just wait it out.

📍 Hawkesbury Sport and Spine
📞 0480 252 896
💻 hawkesburysportandspine.com.au

16/09/2025

NEED AN ADJUSTMENT? |

One of the techniques we use to address painful areas is spinal manipulative technique, also known as an adjustment. A chiropractic adjustment is a gentle, safe technique where we apply a small, controlled pressure to specific joints with the goal to:

✅ Improve movement in stiff joints
✅ Reduce tension and irritation
✅ Promote relief via your nervous system
✅ Help your body to function efficiently and feel its best

Some people notice instant relief, others feel gradual improvement as their body adapts. Every adjustment is tailored to your needs and comfort.

Despite what many believe, adjustments aren’t about “bones cracking”. The sound itself comes from movement within the joint leading to a vacuum effect and causing gas bubbles to be released from fluid in the joint.

If you’ve been feeling stiff, sore, or not moving like you should, a chiropractic adjustment in combination with a range of other techniques that we can use might be just what your body needs.

📍 Hawkesbury Sport and Spine
📞 0480 252 896
🌐 hawkesburysportandspine.com.au

27/08/2025

PAIN IN THE NECK? |

Is your headache a real pain in the neck? Although there are a variety of types and causes of headaches, a common form can originate from muscles and joints in your neck. These are called tension-type headaches.

👉 Signs your headache may be coming from your neck:
- Pain often starts at the base of your skull and moves forward
- Neck stiffness or aching at the same time as your headache
- Worse after sitting at a desk or looking down for too long
- Frequent episodes relating to activity
- Improvement following chiropractic care

The good news? Treatment can help by improving posture, easing muscle tension, and restoring movement in your neck. 🤕

📍 Hawkesbury Sport and Spine
📞 0480 252 896
💻 hawkesburysportandspine.com.au

08/08/2025

HAWKESBURY SPORT AND SPINE |

Your local experts in chiropractic care, rehabilitation, and spinal health - providing quality care for a better quality of life.

Whether you're recovering from an injury, managing chronic pain, or simply want to optimise your performance, our experienced team is here to support your health and wellness journey.

🖐🏻 Chiropractic:
- Injury assessment and diagnosis
- Evidence based manual therapy
- Rehabilitation program development
- Functional movement management
- Injury prevention

📍 Locations:
- North Richmond
- Windsor

⏰ Clinic Hours:
Mon – Fri: 7:00am – 7:00pm
Saturday: 7:00am – 12:00pm

📞 Bookings & Enquiries:
Call us on 0480 252 896
Or book online: https://hawkesbury-sport-and-spine.au1.cliniko.com/bookings

At Hawkesbury Sport and Spine, we aim to provide the highest quality of care to improve the quality of life for every person that we encounter.

04/08/2025

SPORT AND SPINE |

Did you know?
- Studies show that athletes who receive regular chiropractic care see a 6.12% increase in agility and a 30% reduction in injury risk.
- A 2012 meta-analysis concluded spinal manipulation can increase muscle strength, reduce fatigue, and sharpen reaction time in athletes.

From Olympic sprinters to pro football players, chiropractic treatment is a key part of many athletic recovery and performance routines.

Benefits for Active Individuals & Athletes:
- Faster recovery after workouts
- Enhanced flexibility and mobility
- Injury prevention through better biomechanics
- Improved coordination and muscle function

Whether you're on the field, in the gym, or you just want to perform better — we can help you towards a personal best.

🏋🏻‍♀️🚴🏻‍♂️