Hawkesbury Sport and Spine

18/07/2025

WHY WE DO WHAT WE DO |

It’s not just about fixing injuries.
It’s about helping people feel like themselves and be capable of doing things that they enjoy again.

We’ve seen what it’s like when someone goes from not being able to move without pain - to then be able to play with their kids again or return to their favourite sport without an injury holding them back.

That’s the stuff that we love to see when we work with individuals.

We’re here to support you, through real challenges towards your goals - one step, one stretch, one small win at a time.

🫶🏻☺️

11/07/2025

WHAT DO WE DO? |

Chiropractic care is a hands-on approach to restoring balance and function in the body in order to address concerns often involving pain and injury. It helps reduce pain, improve mobility, and enhance overall performance. Our chiropractors use a range of techniques including soft tissue therapy, mobilisations, manipulations, dry needling, and rehabilitation exercises to target the root cause of discomfort and dysfunction.
Despite the common misconception, chiropractic care doesn’t always involve “cracking.” Many techniques are gentle and non-manipulative, which allows treatment to be tailored and appropriate for all individuals with a wide variety of conditions.

Common conditions treated include:
~ Neck and back pain
~ Sciatica
~ Headaches
~ Sprains/strains

With a focus on restoring proper alignment, chiropractic care aims to:
-- Improve range of motion
-- Reduce pain
-- Get you back to doing what you love

If you have any injury concerns or you are feeling stiff, sore, or just a bit 'out of whack', chiropractic treatment may be just what your body needs. We are here to help!

🖐🏻🤚🏻

07/07/2025

HOW WE CARE |

At Hawkesbury Sport and Spine, we provide evidence-based treatment, guided by results and tailored to each individual.

Benefits our patients often experience:
- Reduced pain
- Improved mobility
- Better posture & spinal alignment
- Enhanced quality of life

Here’s what some of the research shows:
- Spinal manipulation can be effective for acute and chronic low back pain (The Lancet, 2018)
- Chiropractic care can reduce neck pain and improve function (Journal of Orthopaedic & Sports Physical Therapy, 2016)
- Manual therapy may lower headache frequency and intensity, especially for tension and cervicogenic headaches (Cochrane Review, 2011)

We focus on what works using treatments that are safe, patient-centered, and supported by current research.

💪🏻🙂

23/06/2025

NEED A HAND GETTING BACK ON TRACK? |

We help everyday people move better, feel stronger, and get back to doing what they love — whether that’s chasing your kids, running a marathon, or just getting through the workday without pain.

✅ Evidence-based treatment
✅ Personalised rehab plans
✅ Hands-on care
✅ Friendly, supportive environment

Book online or give us a call — we're here to help!

13/06/2025

HOW CAN WE HELP YOU? |

Established in the Hawkesbury for 10 years now, we are here to serve you and help with your health and injury concerns. At Hawkesbury Sport and Spine, we understand how pain or injury can hold you back from living your best life. Our experienced practitioners are here to help you recover, restore function, and prevent future injuries, so you can get back to what matters most!

🌱 We Can Help You To:
✅ Recover from injuries (sports, work-related, or everyday mishaps)
✅ Manage chronic pain (back, neck, knees, etc.)
✅ Improve mobility & flexibility
✅ Strengthen muscles & joints
✅ Prevent future injuries with tailored exercises

Whether you're recovering from an acute injury, managing a long-term condition, or simply want to stay active and pain-free, we can help by providing quality care so that you can have a better quality of life.

📅 You can book contact us to make an appointment via our website or by calling 0480 252 896

At Hawkesbury Sport and Spine, we aim to provide the highest quality of care to improve the quality of life for every person that we encounter.

03/06/2025

GUESS WHO’S BACK? |

Back again. Cassie’s back. Tell your friends!

Home from a well-deserved holiday, Cassie is back this week and available at both clinics. You can book online or call 0480 252 896 to make an appointment.

🛬☀️

18/04/2025

HOP TO IT |

We hope everyone is getting busy relaxing and enjoying the Easter holiday period!
We are closed for the weekend, however you can still contact us on 0480 252 896 or head online to make an appointment for when we reopen on Tuesday 22nd April.

🐰🍫

28/03/2025

NOTE TO SELF |

Invest in your health and it will buy you more time.

📝⌚

20/03/2025

5 WAYS TO EFFECTIVELY GRADE ACTIVITY |

1. Choose an activity that you enjoy
2. Find a starting point, then set limits
3. Set realistic expectations for progress
4. Don't expect perfection
5. Trust and enjoy the process

🖐🏻👌🏻

28/01/2025

AFTER HOURS |

Did you know that we offer appointments from 7am to 7pm Monday to Friday as well as being open on Saturdays? We are here to help with availability at times that make it easier for you to receive the care you need whilst fitting it in around school, work and a busy lifestyle!

You can see our available appointments and book online, or alternatively contact us on 0480 252 896.

⏰🌅

24/01/2025

ATHLETE OF THE MONTH |

Chris, our January Athlete of the Month, was experiencing ongoing issues with a problematic right knee following its replacement. After presenting to see Cassie early last year it was discovered that the replacement wasn’t sitting properly. Following a corrective surgery to address the issue and then working closely with Cassie to help activate and strengthen the muscles around the affected knee, Chris was back to walking anywhere and everywhere without pain! Pictured you can see Chris during an 8-week holiday to the UK where she put the knee to the test and walked anywhere that she had the opportunity to.
Later last year Chris underwent the same surgery on her left knee and with the same post-op care at her 12-week follow-up she had near full range of motion and was pain free to be able to continue doing what she loves, walking around the Redbank Dam every day with her friend.

Well done Chris, keep walking!

🦿🚶‍♀️