Hawkesbury Sport and Spine

19/01/2026

MEET ZACH! |

Dr Zachary Colman, is a huge addition to our team and comes with a deep interest in anatomy, injury management and rehab which has been developed through a love of sport, spending 15 years competing in Judo. That passion has lead Zach from qualifying as a personal trainer to completing a Bachelor of Chiropractic Science and a Masters of Chiropractic at Macquarie University.

Zach is all about helping patients reduce pain, restore function and get back to living life properly. His evidence-based approach combines soft tissue therapy, functional sports rehabilitation, chiropractic adjustments and plenty of patient education. A lifelong learner, he’s always staying up to date with the latest research to provide the best care possible.

We’re thrilled to have him on board. You can give him a shoutout here to welcome him or click on our online bookings to see his hours, availability and book an appointment with him.

https://hawkesbury-sport-and-spine.au1.cliniko.com/bookings?practitioner_id=1849999195985938071

12/12/2025

FEELING FESTIVE.. OR FEELING TIGHT? |

We understand how stressful this time of year can be and that injuries can't be predicted, but we want you to be feeling Merry AND mobile this holiday period - so Hawkesbury Sport and Spine is remaining open in order to continue looking after our patients currently in care as well as those who unexpectedly suffer from the silly season!

🎄❄️

At Hawkesbury Sport and Spine we aim to provide the highest quality of care to every individual that we encounter.

12/11/2025

IS REST BEST? |

When you’re sore or injured, it’s tempting to stop moving altogether. But here’s the thing, complete rest can actually slow down your recovery.
Most of the time, your body needs the right kind of movement to heal properly. That means gradually loading the area, improving mobility, and getting your muscles and joints working again in a safe way.

💡 Here’s what to remember:
✅ Movement helps blood flow and healing
✅ Gentle exercise maintains strength
✅ Applying treatment and guided rehab speeds up recivery and prevents re-injury
✅ Pain doesn’t always mean damage, it’s your body’s way of asking for attention

If movement is too difficult or painful for you or you’re not sure how much to rest or move, that’s where we come in. We’ll assess what’s going on and create a plan to help you recover confidently, not just wait it out.

📍 Hawkesbury Sport and Spine
📞 0480 252 896
💻 hawkesburysportandspine.com.au

16/09/2025

NEED AN ADJUSTMENT? |

One of the techniques we use to address painful areas is spinal manipulative technique, also known as an adjustment. A chiropractic adjustment is a gentle, safe technique where we apply a small, controlled pressure to specific joints with the goal to:

✅ Improve movement in stiff joints
✅ Reduce tension and irritation
✅ Promote relief via your nervous system
✅ Help your body to function efficiently and feel its best

Some people notice instant relief, others feel gradual improvement as their body adapts. Every adjustment is tailored to your needs and comfort.

Despite what many believe, adjustments aren’t about “bones cracking”. The sound itself comes from movement within the joint leading to a vacuum effect and causing gas bubbles to be released from fluid in the joint.

If you’ve been feeling stiff, sore, or not moving like you should, a chiropractic adjustment in combination with a range of other techniques that we can use might be just what your body needs.

📍 Hawkesbury Sport and Spine
📞 0480 252 896
🌐 hawkesburysportandspine.com.au

27/08/2025

PAIN IN THE NECK? |

Is your headache a real pain in the neck? Although there are a variety of types and causes of headaches, a common form can originate from muscles and joints in your neck. These are called tension-type headaches.

👉 Signs your headache may be coming from your neck:
- Pain often starts at the base of your skull and moves forward
- Neck stiffness or aching at the same time as your headache
- Worse after sitting at a desk or looking down for too long
- Frequent episodes relating to activity
- Improvement following chiropractic care

The good news? Treatment can help by improving posture, easing muscle tension, and restoring movement in your neck. 🤕

📍 Hawkesbury Sport and Spine
📞 0480 252 896
💻 hawkesburysportandspine.com.au

08/08/2025

HAWKESBURY SPORT AND SPINE |

Your local experts in chiropractic care, rehabilitation, and spinal health - providing quality care for a better quality of life.

Whether you're recovering from an injury, managing chronic pain, or simply want to optimise your performance, our experienced team is here to support your health and wellness journey.

🖐🏻 Chiropractic:
- Injury assessment and diagnosis
- Evidence based manual therapy
- Rehabilitation program development
- Functional movement management
- Injury prevention

📍 Locations:
- North Richmond
- Windsor

⏰ Clinic Hours:
Mon – Fri: 7:00am – 7:00pm
Saturday: 7:00am – 12:00pm

📞 Bookings & Enquiries:
Call us on 0480 252 896
Or book online: https://hawkesbury-sport-and-spine.au1.cliniko.com/bookings

At Hawkesbury Sport and Spine, we aim to provide the highest quality of care to improve the quality of life for every person that we encounter.

04/08/2025

SPORT AND SPINE |

Did you know?
- Studies show that athletes who receive regular chiropractic care see a 6.12% increase in agility and a 30% reduction in injury risk.
- A 2012 meta-analysis concluded spinal manipulation can increase muscle strength, reduce fatigue, and sharpen reaction time in athletes.

From Olympic sprinters to pro football players, chiropractic treatment is a key part of many athletic recovery and performance routines.

Benefits for Active Individuals & Athletes:
- Faster recovery after workouts
- Enhanced flexibility and mobility
- Injury prevention through better biomechanics
- Improved coordination and muscle function

Whether you're on the field, in the gym, or you just want to perform better — we can help you towards a personal best.

🏋🏻‍♀️🚴🏻‍♂️

18/07/2025

WHY WE DO WHAT WE DO |

It’s not just about fixing injuries.
It’s about helping people feel like themselves and be capable of doing things that they enjoy again.

We’ve seen what it’s like when someone goes from not being able to move without pain - to then be able to play with their kids again or return to their favourite sport without an injury holding them back.

That’s the stuff that we love to see when we work with individuals.

We’re here to support you, through real challenges towards your goals - one step, one stretch, one small win at a time.

🫶🏻☺️

11/07/2025

WHAT DO WE DO? |

Chiropractic care is a hands-on approach to restoring balance and function in the body in order to address concerns often involving pain and injury. It helps reduce pain, improve mobility, and enhance overall performance. Our chiropractors use a range of techniques including soft tissue therapy, mobilisations, manipulations, dry needling, and rehabilitation exercises to target the root cause of discomfort and dysfunction.
Despite the common misconception, chiropractic care doesn’t always involve “cracking.” Many techniques are gentle and non-manipulative, which allows treatment to be tailored and appropriate for all individuals with a wide variety of conditions.

Common conditions treated include:
~ Neck and back pain
~ Sciatica
~ Headaches
~ Sprains/strains

With a focus on restoring proper alignment, chiropractic care aims to:
-- Improve range of motion
-- Reduce pain
-- Get you back to doing what you love

If you have any injury concerns or you are feeling stiff, sore, or just a bit 'out of whack', chiropractic treatment may be just what your body needs. We are here to help!

🖐🏻🤚🏻

07/07/2025

HOW WE CARE |

At Hawkesbury Sport and Spine, we provide evidence-based treatment, guided by results and tailored to each individual.

Benefits our patients often experience:
- Reduced pain
- Improved mobility
- Better posture & spinal alignment
- Enhanced quality of life

Here’s what some of the research shows:
- Spinal manipulation can be effective for acute and chronic low back pain (The Lancet, 2018)
- Chiropractic care can reduce neck pain and improve function (Journal of Orthopaedic & Sports Physical Therapy, 2016)
- Manual therapy may lower headache frequency and intensity, especially for tension and cervicogenic headaches (Cochrane Review, 2011)

We focus on what works using treatments that are safe, patient-centered, and supported by current research.

💪🏻🙂

23/06/2025

NEED A HAND GETTING BACK ON TRACK? |

We help everyday people move better, feel stronger, and get back to doing what they love — whether that’s chasing your kids, running a marathon, or just getting through the workday without pain.

✅ Evidence-based treatment
✅ Personalised rehab plans
✅ Hands-on care
✅ Friendly, supportive environment

Book online or give us a call — we're here to help!