Turiya Yoga Space

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Turiya Yoga Space

Yoga classes in North Rocks, Sydney. Unlock the magic of Yoga & find a place of peace inside you.
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31/08/2025

I am that person on a bushwalk, stopping to take a pic of a tiny flower or a towering gum every few metres. Happy spring everyone 🌸🌞🌼

25/08/2025

So after the wettest August in Sydney in 126 years apparently, it has been an absolute treat to see the sunshine and have a hint of warmth in the air.

In Ayurveda, and also in the Indigenous calendar, there are more than our traditional four seasons, and it seems that now we are moving out of the depths of winter, and beginning the gradual transition into Spring...

Of course like everything in nature (us included!), transition means it will be a gradual up and down, not a linear line, however it is so nice begin to move slowly out of the stagnancy of winter, into the refreshing feeling that spring brings!

I’m delighted to share the following month’s timetable with you! It is a busy month over here, so there are a couple of gaps, however I trust that you will be able to find a time to attend a session or more!

Classes have already begun filling, so message asap to book your spot!

I can’t wait to see you in the yoga space 🌸🌸🌸

23/08/2025

✨ B R E A T H & B E Y O N D ✨
Heart is full after our magical session this afternoon. I am so overjoyed and humbled and honoured to have the gift of being able to share these practices with you, to bring us back to our centre. Thank you to all those who attended, leaving feeling nourished, centred and filled up! Next month’s date will be out next week, stay tuned 👀

21/08/2025

Last week I had the absolute delight of running a yoga session for the wonderful preschoolers at North Rocks. What a joy it was to share yoga, laughs, play and stories with such a keen and attentive and energetic group of kiddies! I had so much fun. Gosh I love working with kiddies. Thank you Big Bear Academy for this wonderful opportunity ☺️
Pop your sound on for maximum enjoyment of this first clip my friends 😆

20/08/2025

I can’t do it all.

I can’t cook wholesome food, and listen to all their rages and sorrows, and make a quality breakfast, and prep a wholesome lunch, and contribute to work, and keep the house tidy, and take time to rest, and do my morning practice, and encourage their independence, and make sure they are supported, and read them stories, and correct their homework, and make ferments, and get a good costume for f&^*ing book week, and make sure they’ve had their vitamins, and drink my morning warm water, and play silly with them, and move my body in a healthy way, and journal, and read the school emails, and de-clutter, and meditate, and wash the sheets weekly, and take my magnesium, and ask about their day, and practice gratitude, and get to school on time, and show them the value of slowness, and make sure their shoes are dried from the rain, and that they have their sports uniform clean, and put away clothes, and take in clothes, and bleed every month, and post on insta, and run a side hustle, and go to therapy, and learn about my wild rage, and walk in nature, and go to the school events, and read a book, and regulate my nervous system, and organise the extracurriculars, and take them to swimming, and wash the dishes over and over and over again.

It’s too much.

Too much for one (or two) people to be carrying the load that was once shared by an entire village………..

Where can we back down. What can we drop. What can we share. How can we do this differently. What can we compromise on. And perhaps most importantly of all, can we be okay in our heart of hearts not doing it all? What does that say about us? About our value? What does it mean about us if we don’t have it all together? Can we truly and deeply know our worth if we don’t have it all sorted? Can we truly and deeply believe that we are still a good mother if we aren’t doing it all and don’t have it all perfect???

15/08/2025

Yesterday afternoon’s nature treat, glorious sunbeams streaking through the misty trees and there was even a rainbow around the sun 😱😱😱
I think it deserves a share as we all need a bit of beauty in our lives. Happy Friday friends 🌳🌈🌦️

13/08/2025

Introducing our new monthly class: Breath & Beyond.
🪷The breath.
🪷Some gentle movement.
🪷Chanting and connecting inwards.
🪷Silence and space to be.
🪷Rest and relaxation with Yoga Nidra.

I am so excited to be offering this class to share some more yogic practices that we don’t get to cover entirely in our regular classes.

If you have come along to one of these classes before I’d love for you to share your experience in the comments below!

This is designed to be accessible for all levels without any need for you to have practiced meditation before. I’d love go see you there! ✌🏽

12/08/2025

Weekend wanderings. Waterfall chasing in between rain showers 💧🌦️🌳
There’s nothing better than the refreshing mist of flowing water to rebalance the negative ions! So lucky to have this gem so close by.
Not pictured:
• The meltdown when number 3 was declined the use of the umbrella to play in the creek.
• The consistent moderate-high level of anxiety as number 3 picked up all the heaviest rocks and recklessly and determinedly explored all the possible dangerous routes and slippery rock climbings 😳🫠

04/08/2025

I don’t speak much about the photos that sit at our alter in the corner of the yoga space. But silently they are there, as an honouring of our teachers, and meditation lineage.

On Saturday evening Swamiji, our teacher, our Guru, left his body, and merged in Para Brahman, absolute consciousness.

Since that time there has been a flooding of divine grace present in the atmosphere, so rich, that it almost feels palpable.

We are floating through our worldy activities, whilst our hearts are expanding in an ever present meditative state.

If I’m honest this whole experience feels beyond words, yet I wanted to share this to honour our teacher, His passion, His humility and His divine and selfless work in the world in sharing Sahaja Marg Raja Yoga Meditation.

There will be a Satsang on the 10th day of his ascension, details to be shared shortly.

Om Gurave Namaha 🙏🏽

न त्वेवाहं जातु नासं न त्वं नेमे जनाधिपा | न चैव न भविष्याम: सर्वे वयमत: परम् || 12||

na tvevāhaṁ jātu nāsaṁ na tvaṁ neme janādhipāḥ na chaiva na bhaviṣhyāmaḥ sarve vayamataḥ param

Never was there a time when I did not exist, nor you, nor these kings of men. Never will there be a time hereafter when any of us shall cease to be.

Bhagavad Gita: Chapter 2, Verse 12

30/07/2025

❄️ Warm up with Yoga for the last month of Winter! ❄️

I am delighted to share this month’s timetable with all the latest offerings from Turiya Yoga Space. Plenty of our fun, friendly and mindful Hatha Yoga style classes, and also including our new monthly journey inwards with our “Breath & Beyond” practice!

The aim of this class was to provide a space where we can explore some of the deeper elements of a yoga practice, incorporating more meditative practices.

This is a beautiful natural progression, as you may already be aware, that the asana (postures) that we practice (and that we commonly associate with ‘yoga’ in the West, are actually only the preparation to purify our body and mind to be able to meditate... (hence the warm and fuzzy feeling we experience after a yoga class!)

The monthly Breath & Beyond class will include:

Gentle asana (movement) practice to warm up & connect with the body
Pranayama (breathing exercises) to get our energy moving
Some basic chanting, which is a power house practice to centre the mind
Meditation (don’t worry, you will be gently guided)
Relaxation / Yoga Nidra, to assimilate it all!
I’d love to welcome you to practice with us, just as you are!

30/07/2025

Tuesday eve yoginis practicing Alternate Nostril Breathing, known in Sanskrit as Anulom Vilom or Nadi Shodana (depending on how it is practiced). This is a soothing pranayama (breathing practice) that regulates our nervous system, and balances out the ‘active’ or ‘sun’ part of our selves with the ‘passive’ or ‘moon’ part of ourselves. It is an easily accessible practice that helps calm the mind and is the perfect preparation for meditation or in our case, to finish off our evening practice. 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

24/07/2025

We’ll go and go forever won’t we? In this culture, in this society, that reinforces that our worth is measured by our productivity? It’s been so long since I’ve been nap trapped on the couch but a fever in our youngest has brought me here. And so I stop. And I am here on the couch, in the winter afternoon sun, listening to the sound of his sleepy breathing, embracing this forced pause. Because heck did I need it. And, I might even get to read some of the books that I have been too busy to open yet. And how apt they are for this moment! What a gift. 🌞📚♥️

Address

105a North Rocks Road
North Rocks, NSW
2151

Telephone

+61400003148

Website

http://Www.turiyayogaspace.com.au/

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Turiya Yoga Space

31/08/2025

25/08/2025

23/08/2025

21/08/2025

20/08/2025

15/08/2025

13/08/2025

12/08/2025

04/08/2025

30/07/2025

30/07/2025

24/07/2025

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