Turiya Yoga Space

Turiya Yoga Space Yoga classes in North Rocks, Sydney. Unlock the magic of Yoga & find a place of peace inside you.
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Reminiscing about our last Breath & Beyond session! Such a joy to experience these ancient practices that bring us back ...
19/10/2025

Reminiscing about our last Breath & Beyond session! Such a joy to experience these ancient practices that bring us back to stillness in our minds. Our next one is this Sunday 9am and there is some space left if you are feeling the call… This one sold out last month, so if you’ve been thinking about it, book your space now!

18/10/2025

Some Saturday ramblings 🌬️🌪️🔥🌤️☀️🌕🌖🌗🌘🌑🌒🌓🌔🌱🌹🥀🐛🦋

Belated sharing of the most incredible, heart-felt retreat run by the beautiful  I felt so held and support and seen thr...
10/10/2025

Belated sharing of the most incredible, heart-felt retreat run by the beautiful
I felt so held and support and seen throughout the whole weekend and emerged with a completely full cup and heart. And I got to play flute with a beautiful sister fire twirling! 🔥 Thank you thank you to Michelle, the 5 rhythms dance, and all the incredible facilitators who helped make the magic ✨✨✨

Legends in Parivrtta Trikonasana ~ Revolved Triangle pose in last night’s class ⛰️⛰️⛰️Everyone’s been feeling the vibes ...
09/10/2025

Legends in Parivrtta Trikonasana ~ Revolved Triangle pose in last night’s class ⛰️⛰️⛰️

Everyone’s been feeling the vibes and classes have been filling up, so if you’ve been thinking of coming along now is the time to book your spot!

🌱🌿🌸BABY/PARENT SHOWER 🌸🌿🌱Last September, nestled under a cove of natives in Parramatta Park on Dharug land, we gathered ...
08/10/2025

🌱🌿🌸BABY/PARENT SHOWER 🌸🌿🌱
Last September, nestled under a cove of natives in Parramatta Park on Dharug land, we gathered with a circle of beautiful humans to celebrate and honour this incredible couple’s journey into parenthood.
I was so delighted to help host this circle, bringing to awareness the magic words of matrescence and patrescence, conducting some gentle yoga, and inviting a space where people could share their experiences of parenthood and wishes for the new parents.
This experience offered a deeper sense of meaning to the incredible transition into parenthood and offered a rite of passage to mark this experience for the couple.
I would love to facilitate more experiences like this in the future!! 🥰🥰🥰

Illness in our home has meant that I’m sharing this a bit late my friends, but I’m excited for a couple of evening sessi...
06/10/2025

Illness in our home has meant that I’m sharing this a bit late my friends, but I’m excited for a couple of evening sessions this week! There’s some space, I’d love to have you come and join the spring full moon yoga vibes! 🌱🌝🧘🏽

Sharing an updated timetable - please note adjustment to a Monday 15th from Tuesday 16th. Delighted that our Breath & Be...
10/09/2025

Sharing an updated timetable - please note adjustment to a Monday 15th from Tuesday 16th. Delighted that our Breath & Beyond session on the 28th is booked out, if you had wanted to attend please let me know and I’ll place you on a wait list, as cancellations do happen!

More nature micro moments to share from our weekend adventure. 🌊🐌🦈🐚🪸 The sea snail trails were an unexpected delight!   ...
10/09/2025

More nature micro moments to share from our weekend adventure. 🌊🐌🦈🐚🪸 The sea snail trails were an unexpected delight!

Well there’s no doubt now that we are well and truly arriving in spring, with warmer days, and beautiful winds pushing w...
08/09/2025

Well there’s no doubt now that we are well and truly arriving in spring, with warmer days, and beautiful winds pushing winter away!

To celebrate the welcome of the sweet spring smell in the air, I’d love to offer you a discount on our 6-class passes! 🌸🌸🌸

From now until the 18th Sept we will be offering the 6-class passes for only $120, which is a bargain at only $20 per class.

Please email or text message me if you would like to take this up, and transfer via the details below, or bring cash to your next class. Please note that these are to be used by the end of the year.

I can’t wait to practice more in the yoga space, waking our bodies and minds up from the cold and stagnancy of winter.

Happy Monday everyone 🌝🌞🌝🌞🌝

🗻 Parivrtta Trikonasana ~ Revolved Triangle pose 🗻I absolutely adore seeing people practicing asana utilising different ...
02/09/2025

🗻 Parivrtta Trikonasana ~ Revolved Triangle pose 🗻

I absolutely adore seeing people practicing asana utilising different props to suit their needs. They can be such a powerful tool to enhance your practice, allowing more ease in the posture and better alignment to allow prana to flow.

Here, our wonderful Tuesday night yogis are practicing Parivritta Trikonasana, some utilising the lift of a block or a chair to give more space for the spine to rotate.

This posture is a strong twist, demanding balance and openness in the torso and hips. It’s great for digestion and strength in the postural muscles and openess and mobility in the spine.

Well done everyone!

I am that person on a bushwalk, stopping to take a pic of a tiny flower or a towering gum every few metres. Happy spring...
31/08/2025

I am that person on a bushwalk, stopping to take a pic of a tiny flower or a towering gum every few metres. Happy spring everyone 🌸🌞🌼

So after the wettest August in Sydney in 126 years apparently, it has been an absolute treat to see the sunshine and hav...
25/08/2025

So after the wettest August in Sydney in 126 years apparently, it has been an absolute treat to see the sunshine and have a hint of warmth in the air.

In Ayurveda, and also in the Indigenous calendar, there are more than our traditional four seasons, and it seems that now we are moving out of the depths of winter, and beginning the gradual transition into Spring...

Of course like everything in nature (us included!), transition means it will be a gradual up and down, not a linear line, however it is so nice begin to move slowly out of the stagnancy of winter, into the refreshing feeling that spring brings!

I’m delighted to share the following month’s timetable with you! It is a busy month over here, so there are a couple of gaps, however I trust that you will be able to find a time to attend a session or more!

Classes have already begun filling, so message asap to book your spot!

I can’t wait to see you in the yoga space 🌸🌸🌸

Address

105a North Rocks Road
North Rocks, NSW
2151

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