Turiya Yoga Space

Turiya Yoga Space Yoga classes in North Rocks, Sydney. Unlock the magic of Yoga & find a place of peace inside you.
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The last day of school holidays calls for a crazy rain dance run in the forest in the storm ⛈️🌳⚡️The ultimate refresh. ...
02/02/2026

The last day of school holidays calls for a crazy rain dance run in the forest in the storm ⛈️🌳⚡️The ultimate refresh.

Thank you, my yogi friends, for your patience as we have been navigating grief and loss in amongst the juggle of life (a...
19/01/2026

Thank you, my yogi friends, for your patience as we have been navigating grief and loss in amongst the juggle of life (and school holidays!)
Classes will resume early February and details will be shared as soon as possible.
Grateful for your grace and patience, and I look forward to being in the yoga space again with you very soon 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

My wild and windy practice down in my home town was surprisingly refreshing with the morning sun on my face. Hope you’re...
24/12/2025

My wild and windy practice down in my home town was surprisingly refreshing with the morning sun on my face. Hope you’re staying warm, or cool, depending where you are in the world (or country), and may the Christmas spirit fill your heart with warmth and love. 🤍🤍🤍♥️♥️♥️💚💚💚

✨So overwhelmed by gratitude as we held our last class of the year last night. ✨Grateful for the beautiful souls who hav...
19/12/2025

✨So overwhelmed by gratitude as we held our last class of the year last night.
✨Grateful for the beautiful souls who have been so supportive as we have been grieving the loss of a family member over the past couple of weeks.
✨Grateful for the laughs in class.
✨Grateful always for that magical moment of silence and stillness at the end of class.
✨Grateful for the thoughtful people who brought me little gifts of thanks.
✨Grateful to Yoga and its power of transformation.
✨Thank you to all those who have been a part of Turiya Yoga Space this year.
🙏🏼🙏🏼🙏🏼🤍🤍🤍😌😌😌✨✨✨

🎄⭐️Last classes for the year! ⭐️🎄What a joy it has been to watch Turiya Yoga Space’s community grow and flourish through...
01/12/2025

🎄⭐️Last classes for the year! ⭐️🎄
What a joy it has been to watch Turiya Yoga Space’s community grow and flourish throughout the year.
There is definitely a special connection that develops through the practice of yoga, and it’s been beautiful to witness!
I’d love to invite you to share in the final classes of the year!
In this chaotic season, let us use yoga to give our minds a little break amongst it all.
Please note that all existing class passes with sessions remaining will expire at the end of the year. This does not apply to any purchased from now onwards, or purchased in the past week - these will roll over to be used next year.
Timetable is below, get in early to book your space my friends, as some classes are already filling

When you suck at taking photos of events, so the best pic of the night is the blurry one with everyone laughing! But I t...
29/11/2025

When you suck at taking photos of events, so the best pic of the night is the blurry one with everyone laughing! But I think sums up the evening beautifully! So grateful for the amazing yogis who joined for our Christmas sesh this evening! It was so nice to gather with community for a practice and shared meal, this might need to be a regular occurrence in the year to come! Thanks for everyone’s presence and chats, the amazing souls who helped out, made food, and gave gifts. 🥰🥰🥰🙌🏼🙌🏼🙌🏼🙏🏽🙏🏽🙏🏽

🌟It’s that time of year! 🌟And what better way to celebrate than with your yoga community!Join us next Saturday to connec...
21/11/2025

🌟It’s that time of year! 🌟
And what better way to celebrate than with your yoga community!
Join us next Saturday to connect with all those that you have been practicing alongside throughout the year!
We’ll start with a grounding yoga and meditation session, followed by a warm gathering over a shared meal.
Please find details and timings below, and please note that if you cannot make both the practice and the meal, you are welcome to come to one or the other.
I’d love to see you there, and celebrate the year that was!

Sometimes I worry that the practices or postures that I am offering may seem repetitive or boring for the people that co...
21/11/2025

Sometimes I worry that the practices or postures that I am offering may seem repetitive or boring for the people that come along to my classes. But then I find my self doing my own practice and after all these years, I still do the same spinal curl and joint warm ups, and I still practice Surya Namaskar, and I still come back to the same asanas. Because a yoga practice is not about progression so much as it is about deepening. When you do the same practices over and over, a depth and richness and presence arises which is far more powerful and beneficial than just making it to the next stage…

Extra relax-y class this Friday eve! Come and wind down into the weekend. This one is almost full so if you’re feeling t...
19/11/2025

Extra relax-y class this Friday eve! Come and wind down into the weekend. This one is almost full so if you’re feeling the pull message now!

Barefoot earthing post a busy day indoors at work, turned Viparita Karani, turned acro-yoga! A mama lying down is the pe...
19/11/2025

Barefoot earthing post a busy day indoors at work, turned Viparita Karani, turned acro-yoga! A mama lying down is the perfect invitation to play for a kiddie! 🤸🏽‍♀️🌱🌞

Have you ever reflected on much we think? (Ha, I do realise the contradiction in this question!)But seriously, if it’s n...
06/11/2025

Have you ever reflected on much we think? (Ha, I do realise the contradiction in this question!)

But seriously, if it’s not work, it’s home planning, school events, family management, worrying about the world, juggling the end of year busy-ness, and the ever-present input of our devices/social media. And then we wonder why overwhelm and meltdowns creep in?

Our minds are simply not designed to be on all the time. We need some spaciousness to allow ourselves to emotionally and mentally process the happenings of the day.

This is where a mindful practice comes in. A space where you are completely present in the moment. Essentially, the polar opposite of ‘multi-tasking’.

I’d love to welcome you to our Breath & Beyond session this Saturday at 4pm, where we do exactly that! Gentle movement, pranayama to bring vitality through the breath, basic chanting to wind down the nervous system and create a moment of spaciousness mentally.

There are a few spaces left! Please get in touch asap if one of these are for you, as this session has previously sold out.

🌺 N O V E M B E R T I M E T A B L E 🌺It’s an exciting one as it includes a couple of extra special sessions!THIS SUNDAY...
30/10/2025

🌺 N O V E M B E R T I M E T A B L E 🌺

It’s an exciting one as it includes a couple of extra special sessions!

THIS SUNDAY 2nd we have the wonderful Meena who is an advanced yoga teacher from the US who we are so fortunate to have share her offerings! She will be offering breath work, a series of varying Surya Namaskar / sun salutations and finishing with relaxation. There are already some places prebooked, so please get in touch asap to book your space for this!

We also have our ever popular Breath & Beyond practice where we explore the more subtle aspect of the vast universe of Yoga. The outcome is often an opening of spaciousness in our busy minds, which is such a gift in this world that we live in. Our session this month is Saturday December 8th.

Finally, it’s Christmas par-tay time! This will be a lighthearted opportunity to connect with the amazing people that we have practiced with over the year, we will practice some yoga and share some food together. More details to come so stay tuned.

I’ll love and leave you there my friends! As always, it’s such an honour and joy to share yoga with you. Thank you for being here, I so value each of your presence in class!

Address

105a North Rocks Road
North Rocks, NSW
2151

Telephone

+61400003148

Website

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