06/11/2025
Have you ever reflected on much we think? (Ha, I do realise the contradiction in this question!)
But seriously, if it’s not work, it’s home planning, school events, family management, worrying about the world, juggling the end of year busy-ness, and the ever-present input of our devices/social media. And then we wonder why overwhelm and meltdowns creep in?
Our minds are simply not designed to be on all the time. We need some spaciousness to allow ourselves to emotionally and mentally process the happenings of the day.
This is where a mindful practice comes in. A space where you are completely present in the moment. Essentially, the polar opposite of ‘multi-tasking’.
I’d love to welcome you to our Breath & Beyond session this Saturday at 4pm, where we do exactly that! Gentle movement, pranayama to bring vitality through the breath, basic chanting to wind down the nervous system and create a moment of spaciousness mentally.
There are a few spaces left! Please get in touch asap if one of these are for you, as this session has previously sold out.
