GLO with Ash, Bendeich Drive, North Rothbury (2026)

26/08/2022

I’ve been hiding away in the depths of parenting and working in the many roles of my wedding business. Life has been feeling slower and more manageable - even though days are flying by but somehow I feel this 😁.

I’m currently flying solo with hubby away in the US for work BUT I’m feeling so supported.

Through babysitters when I’m off marrying loved up couples, connected phone calls with friends and family, long walks and slow strolls with my girls like these pics from this morning…

These are all new to (new) me. With my wedding biz going so well, I’m excited to pay someone to give my kids 100% when they are here - Ive been working on my family and friendships… i used to prioritise my work over calls + catch ups but that needed to change. And just being with my kids in these moments, sometimes that all the self care I need 🙏🏼

I’m doing what feels right and good for me now, I’m this season of life. What’s important RIGHT now.

Im definitely thinking about what I’m going to do (with my health business) coming into the season where both my girls are at school/ care but for now I’m holding out until we’re there and I’m enjoying these moments while I can 🤍🤍

02/08/2022

Double tap if you agree 🧡

This hits my soul so much right now. Excited for the unfolding 🙏🏼

26/07/2022

“As we drive along this road called life, occasionally a gal will find herself a little lost. And when that happens, I guess she has to let go of the coulda, shoulda, woulda, buckle up and just keep going” - Carrie Bradshaw

Double tap if you agree

❤️❤️

25/07/2022

Three questions you need to ask yourself in order to heal ⬇️

1. What is not working in my life right now?
2. What’s a continuous source of stress?
3. What do I need to heal?

With our circle of life tool ⏭ these are great journaling prompts/questions to ask in order to take the right intuitive steps to heal.

We’re all bio individual so what may work for me will not work for you.

As you will see I recently did the circle of life tool and life was looking pretty sad. I was so sad, but I’ve chosen to heal and reflecting on all the aspects of life I’m creating changes.

Change in my mindset, habits, environment, people and presence 🧡

You too can heal but you have to want to… I choose to first try a holistic way of life before prescribed way and I encourage you to do the same.

As a certified health coach, we’re here to make you aware (by asking curious questions), educate you, supprt you and hold you accountable.

Drop a ❤️ In the comments is you agree or DM me to get your hands on this tool to do it yourself 😘

First, November ‘20 (just started my studies)
Second, May ‘21 (about to have baby #2, stressors of another business starting and being a mum of two)
Third, I left my check in too long (over a year between them) but that story is a huge one.

❗️Key take away - ALWAYS CHECK IN on your whole life.

04/07/2022

Never stop trying, it’s you they are following and you they admire. Keep going on going 🧡
Tag someone👇 who you think needs this sweet reminder?

22/01/2022

If you seeing this post it means your a loyal fan of my page! Thank you
Hit like and tell me in the comments where you are from and how you have found me

22/01/2022

“Jealousy is the source of inspiration”

STOP and Think about that statement….

When I first heard this it was an “oh - ok…” moment.

In my mind I then started to list things I have been jealous about. First I feel if that jealous thought aligns with my current values and if it does I add it to my vision otherwise I accept, thank it and release it…

Hearing this statement recently on a podcast I listened to has made me be aware of my thoughts in this manner. And now when I look back to what I am jealous of or have been I get excited that it’s in my mind to work towards 🧡

Yes it’s fresh but I’m excited to now manage what I once hated doing and turn it around as a possibility to work towards ✨

If this hits home and some things are too tough for you, I’d love for you to reach out and hopefully a after a quick chat I can help you gain some clarity and perspective xx

21/01/2022

⚠️Our bodies and minds share with us messages we tend to ignore and not lean into and uncover why we’re receiving these messages.

These messages I’m referring to can look like sudden fatigue, overwhelm, uncertainty, headaches/migraines, skin conditions, sudden mood shifts, just to name some mild ones.

Granted some of these can be hormonal and we should just rest, but if we don’t really look further and ask ourselves what is happening in my life, we are just band-aiding the core issue with a simple reason.

We need to be asking ourselves high quality questions like:

:: is what I’m focusing on really serving me?
:: am I in alignment with my values?
:: am I lacking real self care?
:: am I prioritising my needs?

I’ve been putting a lot of pressure On myself around business growth lately and even though I’ve been happy I’ve been given little signs like the above more often than not.

The last couple of days I sat and rested (way more than usual) become more clear on my values again. And I still will have my goal as it was but I will now shift how I was doing things to get there.

:: remove distractions to ensure focused mind
:: drink plenty of water
:: go to bed earlier and wake up earlier
:: put my phone in a drawer when I want to be present with the kids and play.
:: buy a thermy to help me with cooking nutritiously 😁

I feel so much more at ease after sitting down to talk these through and set new intentions around my own self care, kids, wedding business and my coaching/mentoring roles.

So, this is my reminder to you, you don’t have to quit if it seems too hard but shuffle things around to suit your current season.

You got this and I’m here to support you if you need anything 🙏🏼🧡🌻

18/01/2022

So happy to welcome another beauty onto my team 🙏🏼

Miss was a hell yes from the start when I showed her our program and what we offer clients in alignment with their wholefood products. 🙌🏻

She saw the power.

And she took a leap of faith.

And said yes!!

Now, I look forward to coaching and mentoring you through as you start your business and become a beautiful example to your community 🧡✨

This is just beginning of a wonderful journey ahead for you to get out from under those flurescent lights 😜 and into doing what inspires you and lights you up most 👏🏻

Lets do this girl - WELCOME 🤸🏻‍♀️✨🧡

17/01/2022

Did you know that 80% of people have already ditched their new years resolution by February? That's crazy!! 🧐🤪

Also, the most popular resolutions were to exercise more, eat healthier, save money and lose weight.

So rather than just have a "pie-in-the-sky" goal ... how about have a simple, easy to follow plan that resets a few key habits which allows sustainable change. 🙌🏻🙌🏻

Let's make it a CHANGE FOR GOOD!!! One that is good for you and good for the people around you that you love and support and all those who you will inspire.

What would you do with more energy, a clearer, more focused mind and a body you look in the mirror and love?

This isn't about sacrificing and starving yourself or counting calories. This is about "crowding out the crap" by flooding your body with what it needs to help nourish your cells. 🍉🍇🍓🫐🍋🍐🥬🥦🍎🫑🥑 We have whole food complements that will rejuvenate your taste buds and reset your metabolism.

With the extra energy you have - it is about moving your body in ways that are joyful to you because you are compelled to ... not because you have to 🙂

You will have access to eating guides, recipes, workouts for at home as well as the gym, meditations, yoga ... and so much more. (Think of it like a health retreat in the comfort of your own home) 🤸🏻‍♀️

Daily…. You will have a health professional tune in to the private facebook support group deliver a simple health hack that you can apply quickly and effectively across all areas of your lifestyle.

This is the program, the support and the inspiration you need to not just build the confidence, but also experience how to have an energetic, vitality filled body and mind that you love. 🧡🧡💛

And the best part ... 90% of people who do our reset actually save money on what they'd normally spend. So as your waist gets thinner, your purse can get fatter 🙂🙋🏻‍♀️🙋🏻‍♀️

To work out whether you should do this amazing 21 day reset ... take this quick multiple choice quiz

"Should I do the 21 day reset?"

A. yes

B. see answer A

C. see answer B

No brainer right 😉 Let's do this 🙂

healthiswealth

16/01/2022

How do you sit when your alone?
What do you eat and drink when your alone?
What do you mindlessly consume when your alone?

✨ when your alone start showing up as if you were surrounded by the people you wish to inspire 💖

This is a hard act to follow but trust me once you start thinking about this when your alone it’s actually can be so empowering and mind boosting 🙌🏻

I encourage you to start thinking about how you do things when your alone and even when your around people, choose the better option and even if it’s an act to follow at the beginning I promise you it will become an act and part of you that will happen and shine through forever.

So this is your sweet reminder to nourish yourself ALWAYS.

Stop the scrolling - instead be mindful and comment, like and share posts that resonate and you want to spread more positive energy through your network of friends.
Sit up straight, stop slouching. Open your heart to the beautiful person you are and show your powers ✨this actually boosts your confidence!

Each nourishing enjoyable foods when your by yourself and then Entertain like a pro when you have your guests over 🙌🏻

Got a list of jobs to do! Be a focused ninja and get that s**t done, your future self will thank you for clearing your mind 🙏🏼

Show up for you before you show up for others and the effects will be multiplying 💓💓💓

I’d love to hear if this resonates for you (I actually threw bags of chips out on the weekend as I can mindlessly eat when I’m alone and no more / instead I chopped my rockmelon up and enjoyed it instead 😋)

13/01/2022

1️⃣ LITERALLY just fruit, Vegetables, berries and plant based omegas
2️⃣ Our capsules have ALL the sugars stripped out
3️⃣ Highly absorbable
4️⃣ No warning labels or words which you need a scientist to tell you what it is
5️⃣ FREE kids fruit and veg gummies with any adult fruit + veg order!

Personally, as a result of all of these whole food nutrients being apart of my daily routine for 3 months, I have had amazing results with my hair+skin+nails, noticed I don’t crave chocolate or any foods, more calm, increased energy thanks to better more restorative sleep & I love that I can eat super unbalanced but still nourish my body with these and know I’m getting a good amount of fruit and veg a day!

Please direct message me if you would love to learn more on how you and your family can get started today. When purchased through me you also get FREE access to our holistic nutrition and health program.
16 week access (in line with your product supply)
Lifetime Facebook support
Me as your wellness coach 🌞

GLO with Ash

26/08/2022

02/08/2022

26/07/2022

25/07/2022

04/07/2022

22/01/2022

22/01/2022

21/01/2022

18/01/2022

17/01/2022

16/01/2022

13/01/2022

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