Mind and Muscle Rescue

26/03/2024

24/03/2024

I want to give a little bit of context and background information about who I am, what I have been through, and why I am talking about pain in the way that I do. https://podcasters.spotify.com/pod/show/elenruttley/episodes/Who-am-I-to-be-talking-about-this-e2fn69r

17/03/2024

The final episode in this series is focused on the pain itself. Using a visualisation technique that helps us see our pain differently, and find a feeling of relief with in the pain. https://podcasters.spotify.com/pod/show/elenruttley/episodes/Finding-a-thought-that-feels-better--Part-4-Your-pain-e2fcbul

10/03/2024

Finding thoughts that feel better around the subject of your body can be tough when you are in pain or ill. But when you take your attention away from the problem, and let yourself remember the myriad of things that ARE working well, you can find a tremendous amount of security and love, and mend the relationship between you and your body. https://podcasters.spotify.com/pod/show/elenruttley/episodes/Finding-a-thought-that-feels-better--Part-3-Your-body-e2e4vml

03/03/2024

Finding a thought that feels better about your life around you. Looking for small moments of relief. Like the the comfort of a cup of tea out of your favourite mug. The softness of your bed. The joy of a great TV show. In this episode we zoom in to the life around you, and milk the better feeling thoughts you can find. The impact on your nervous system is immediate. https://podcasters.spotify.com/pod/show/elenruttley/episodes/Finding-a-thought-that-feels-better--Part-2-Your-life-around-you-e2dte5e

25/02/2024

There is always a thought that feels better. You may not be able to find physical relief in this moment, but you can always find mental relief. Even if you have to take your focus away from your body, away from your life, away from yourself. This practice is an example of zooming out and finding something that brings you some small amount of relief. https://podcasters.spotify.com/pod/show/elenruttley/episodes/Finding-a-thought-that-feels-better--Part-1-Zoomed-all-the-way-out-e2dsd86