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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 7am - 1pm

Spectrum Healthcare

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North Ryde, NSW
Spectrum Healthcare

We specialise in musculoskeletal and sporting injuries, with specialised Physiotherapy, Sports Chiro

20/10/2025

Elite athletes like Cristiano Ronaldo, LeBron James and David Beckham don’t just lift heavy, they move smart.

Reformer Pilates isn’t a trend…it’s their secret weapon for better core control, mobility and injury prevention.

If you train hard, sit at a desk all day, or carry work-wear and tools as your daily load, then it’s worth asking:
Are you building strength that supports real-world movement?

With our Clinical Reformer sessions with Lauren Marshall at Spectrum Healthcare, you’ll:
✅ Activate stabiliser muscles the gym often misses
✅ Improve posture and joint health so you can move pain-free
✅ Unlock mobility that translates to stronger lifts, better sport, and everyday life

Spots are limited.

Book your 1:1 or semi-private session today and train like the athletes, whether you’re at the barbell, on the field, or simply moving through your day with more power and freedom.

17/10/2025

Big things are happening at Spectrum, and this one’s especially close to our hearts 💫

We’re putting together something special for women in our community - a night of connection, learning, and empowerment.
Stay tuned for next week’s announcement… it’s one you won’t want to miss.

15/10/2025

Not all tape is created equal! 🎯
At Spectrum North Ryde, we use a range of tapes to support recovery, performance, and protection — each with a specific purpose:
✅ Rigid tape – locks down joints and limits movement for stability (perfect after a sprain or injury). ✅ K-Tape – the stretchy kind you see on athletes; supports muscles, promotes blood flow, and allows natural movement. ✅ Medical tape – soft, protective, and ideal for securing dressings or protecting healing areas.
Whether you need support, mobility, or protection, there’s a type of tape designed to help your body perform and recover at its best. 💪

13/10/2025

Strength isn’t just about what you lift; it’s how your body supports you from the inside out.

After having kids, even the strongest bodies can feel disconnected. Clinical Pilates helps rebuild deep core and stabilising muscles — the ones that protect your spine, support your posture, and help you move confidently through everything from daily life to strength training.

For Vanessa, a mum of two who still enjoys training in a powerlifting style, incorporating Clinical Pilates with our chiro Lauren has been transformative. By strengthening the smaller muscles that traditional lifting doesn’t always target, she’s improved her balance, core control, and overall movement, building a stronger foundation for everything she does.

Research shows that Pilates-based rehabilitation improves pelvic floor function, posture, and spinal stability, which are all essential for long-term strength and injury prevention.

If you’re ready to rebuild strength from the inside out, our private and semi-private Clinical Pilates sessions are the perfect place to start.

📅 Book now via the link in bio or call the clinic.

08/10/2025

Today we’re checking out one of our favourite recovery tools here at Spectrum North Ryde: the Game Ready hot and cold contrast therapy device. ❄️🔥

This system circulates distilled hot and cold water through a sealed compression sleeve — combining the benefits of temperature therapy and compression to help manage pain, swelling, and recovery.
We use it for:
 ✅ Acute or new injuries with swelling or high pain levels ✅ Post-surgical recovery (ACL, joint replacements, tendon repairs, and more) ✅ Athletes and weekend warriors looking to stay injury-free and performing at their best

Whether it’s part of your pre-game prep, post-competition recovery, or even a long day at work — Game Ready helps you recover faster and feel better. 💪

If you’re looking for that extra edge in your recovery or rehab, come try our Game Ready therapy at Spectrum North Ryde.

17/09/2025

We’re excited to announce that Private Pilates with Lauren is launching next week at Spectrum Healthcare! ✨

This isn’t just another Pilates class. Lauren brings her expertise as an allied health professional to create a program that’s safe, supportive, and tailored to your needs.

Whether you’re rebuilding after injury, strengthening your body for everyday life, or simply looking for a low-impact way to move better — private Pilates gives you the attention, care, and guidance you won’t find in a standard studio.

📍 Sessions are 1:1 and designed around you
🧑‍⚕️ Backed by clinical expertise, not just fitness trends
💪 Perfect for recovery, posture, and long-term strength

👉 Stay tuned for booking details dropping next week.

08/09/2025

💡 What’s the Neubie?
It’s not just another muscle stim machine. Neubie (“Neuro-bio-electric”) is a device that uses direct current to re-educate muscles, speed up recovery, and reduce pain.

Why it matters:
✅ Athletes: recover faster, train smarter
✅ Chronic pain sufferers: manage symptoms and regain mobility
✅ Post-surgery patients: accelerate safe rehab
✅ Everyday movers: feel stronger and more supported

Over 90% of people report improvements after just one session.

📍 Neubie is now available at Spectrum, ask our team how it could support your recovery or performance

01/09/2025

👏 Congratulations to everyone who ran the Sydney Marathon on Sunday, whether you tackled the 42km, the 10km Bridge Run, or the Family Fun Run.

Your body has just been through a huge effort, and the next steps in recovery are crucial. Common post-race issues we see include:
✔Tight calves and hamstrings
✔Sore or swollen knees
✔Foot and ankle strain
✔General fatigue and stiffness

At Spectrum, our team of physios, chiros, and EPs work together to help you:
✔ Release muscle tension (massage, dry needling, adjustments)
✔ Rebuild mobility with guided movement
✔ Prevent small niggles from becoming long-term issues

📞 If you ran yesterday, don’t ignore how your body feels today.
Call our Practice Manager Mel and book your recovery session so you can get back on track faster.

29/08/2025

💧 Hydrotherapy isn’t just exercise in water; it’s guided movement designed to reduce joint pain, improve mobility, and support recovery.

Our EP Mon runs small, supportive sessions at Macquarie Uni Pool, right there in the water with you.

✨ July special: 8 sessions for $240 (normally $35 each).

📞 To redeem this offer, call our Practice Manager Mel today and book your spot.

22/08/2025

Friday Reset Reminder
You don’t need to wait for an injury to take care of your body.

For many of us, the end of the week leaves its mark, whether it’s hours at the desk in the office, or long days on site in this cold and wet weather.

Back feeling niggly? Neck stiff? Energy low?

That’s where maintenance care makes a difference. Our team of physios, chiros, and EPs are here to help release tension, support your movement, and keep your body functioning at its best, so those little niggles don’t turn into something bigger.

Start your weekend on the right note. 💪
📍 Book your reset with Spectrum today.

11/08/2025

Is your body trying to tell you something?
Sometimes, muscle pain or tension isn’t fixed by stretching, resting, or ‘just pushing through.’
Dry needling is an effective targeted technique designed to release tight muscles, improve mobility, and help you move more freely, so you can get back to doing what you love.

Here are 5 signs it might be time to book a session:
✔️ Ongoing neck or back tension that won’t shift
✔️ Recurring headaches or migraines
✔️ Sharp pain with movement
✔️ Muscle fatigue that lingers
✔️ Feeling restricted or “stuck” in your range of motion

At Spectrum Healthcare, our experienced team has helped thousands of people across Sydney find relief with dry needling — from athletes and tradies to office workers and busy parents.

📅 Book your session today and start moving better.

11/07/2025

Exercise Physiology is more than just “getting fit.”
For people living with diabetes, it’s about moving safely, improving blood sugar control, and feeling more confident in everyday life.

Here’s what working with an EP actually looks like:

✅ Personalised plans
✅ Support for energy and fatigue
✅ Better insulin sensitivity
✅ Safe, gradual progress

You don’t have to figure it out alone.
Monique will be your guide, your cheerleader, and your support every step of the way.

📍Monique is now taking new clients for 1:1 support.
DM us or click the link in bio to learn more.

Address

124A Epping Road Suite 6A
North Ryde, NSW
2113

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	7am - 1pm

Telephone

+61298893344

Website

http://www.spectrumhealthcare.com.au/

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