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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 7am - 1pm

Spectrum Healthcare

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Australia
North Ryde, NSW
Spectrum Healthcare

We specialise in musculoskeletal and sporting injuries, with specialised Physiotherapy, Sports Chiro

12/12/2025

The end of the year is here, long days, extra stress, travel, gifts, kids home… and your body feels all of it.

You don’t need to be injured to take care of yourself.
Sometimes a proper reset before the holidays is the best thing you can do for your body (and your sanity).

💆‍♀️ A maintenance session can include:
• gentle chiropractic adjustments
• soft tissue release + massage
• dry needling in high-tension areas (neck, traps, jaw)
• alignment work + nervous system support

It’s not about treating an injury... it’s about staying well, moving better, preventing flare-ups and giving your body the reset it needs before heading into the holidays.

Our multidisciplinary team works together to tailor your care, whether you’re recovering, training, parenting little ones, or simply feeling the December load.

📍 Want to feel a bit lighter heading into Christmas?
DM us or contact our Practice Manager, Mel, to book your maintenance appointment with one of our chiros.

10/12/2025

As we head into the holidays, here’s your reminder to keep your body moving. It doesn’t need to be a full workout. A short walk, a quick stretch or a few rehab exercises is enough to keep you feeling good.

If you’re recovering from an injury, these small moments of movement help maintain strength, mobility and confidence. Skip them and that’s when setbacks creep in.

And for general health, moving a little each day boosts energy, lifts your mood and helps you handle the festive chaos.

Think of the holidays not as a break from your health, but as a chance to sneak in simple, enjoyable movement wherever you can. You’ll hit the new year feeling lighter, stronger and more energised. 🎄

08/12/2025

It’s already the 8th of December, which means the end of the year is coming up quickly, and so is the reset on your private health extras.

If you still have unused or outstanding benefits for chiropractic, physiotherapy or exercise physiology, now is the time to use them. Once the year ends, those benefits are gone.

Whether you’ve been managing a ni**le, feeling stiff and run-down, or just want to give your body some proper care before the holidays, your health cover is there to support you.

At Spectrum Healthcare, we’ll help you make the most of your eligible extras so you can head into the new year feeling stronger, more mobile and taken care of.

Appointments are filling quickly as we get closer to the end of the year, so we recommend booking soon to avoid missing out.

Use what you’ve already paid for.. your body will thank you.

05/12/2025

I say it all the time - “movement is medicine.”
Not because it sounds good, but because your body thrives on it.

A few intentional minutes can wake up your energy, loosen what feels stuck, and remind your system how to take care of you.

It doesn’t have to be intense or impressive.
It just has to be consistent.

Little reps, tiny walks, gentle stretches... they all add up.

Show your body a little love today - it’s smarter than you think.

03/12/2025

I say it all the time — “movement is medicine.”
Not because it sounds good, but because your body thrives on it.
A few intentional minutes can wake up your energy, loosen what feels stuck, and remind your system how to take care of you.
It doesn’t have to be intense or impressive.
It just has to be consistent.
Little reps, tiny walks, gentle stretches… they all add up.
Show your body a little love today — it’s smarter than you think. ✨💛

01/12/2025

Starting the week with some kind words from one of our patients 🤍

Ankle sprains are one of the most common sports injuries we see, and with the right care, advice and rehab plan, recovery can be faster, safer and far more effective than “rest and hope for the best.”

Holly does an incredible job supporting our athletes, weekend warriors and everyday movers back to full strength with personalised treatment and clear, practical exercises that actually make a difference.

If you’ve rolled an ankle, picked up a ni**le or want help getting back to the sport you love, our physio team is here for you.
Book your appointment with Holly or any of our physios today.

Let’s get you moving again this week. 🧡

29/11/2025

We’ve had a heap of questions about how the Neubie is different from a standard TENS machine, so here’s the simple version 👇
A TENS unit = short-term pain relief. The Neubie = working directly with the nervous system to wake up weak muscles, fix movement patterns, and speed up rehab.

So while TENS helps you feel better, the Neubie helps you actually get better.

This is why it’s become one of our go-to tools in the clinic.
 Got questions? Drop them below 👇

28/11/2025

We’ve had a heap of questions about how the Neubie is different from a standard TENS machine, so here’s the simple version 👇
A TENS unit = short-term pain relief. The Neubie = working directly with the nervous system to wake up weak muscles, fix movement patterns, and speed up rehab.
So while TENS helps you feel better, the Neubie helps you actually get better.
This is why it’s become one of our go-to tools in the clinic. Got questions? Drop them below 👇

26/11/2025

The GHD looks intense… but it’s one of the best tools for building a strong, resilient posterior chain. 👊

We use it with athletes, lifters and rehab patients to rebuild glute + hamstring strength, improve control at end range, and prepare the body for speed, load and performance.

From early isometric holds to full-range hip extensions, the GHD helps bridge the gap between rehab and high performance.

Got tight hamstrings or a history of strains? This might be your new best friend.

24/11/2025

Ever wanted to try Pilates but didn’t feel confident walking into a crowded class…
or felt like your body needed a little more attention than a big group can give?

You’re not alone, and that’s exactly why our private and semi-private Clinical Reformer Pilates exists.

If you’re dealing with a ni**le that needs guidance, recovering from an injury, feeling extra stiff this time of year, or you just want someone to actually watch your technique… you’ll love working with Lauren.

With small numbers, personalised correction, and expert support, you’ll move better, feel stronger, and build confidence in your body, one session at a time.

No pressure. No feeling lost.
Just proper Pilates… done properly.

Ready to finally start?
Book your Clinical Pilates session at Spectrum Healthcare. 🧡

21/11/2025

If you work at a desk or spend long hours on your phone, neck, trap and upper-back tightness can become part of everyday life.

Recent surveys show 60–67% of Australians experience neck, back or shoulder soreness from device use, and it’s becoming more common across all age groups.

The good news? You don’t have to “put up with it.”

Our chiro and physio team can help reduce pain, release tight muscles, improve your posture and build strength so your body feels better during (and after) your workday.

Whether it’s tension, headaches or stiffness, we’ll help you move easier and feel better.

Book an appointment with Spectrum Healthcare today.

Address

124A Epping Road Suite 6A
North Ryde, NSW
2113

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	7am - 1pm

Telephone

+61298893344

Website

http://www.spectrumhealthcare.com.au/

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