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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 7am - 1pm

Spectrum Healthcare

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Australia
North Ryde, NSW
Spectrum Healthcare

We specialise in musculoskeletal and sporting injuries, with specialised Physiotherapy, Sports Chiro

08/09/2025

💡 What’s the Neubie?
It’s not just another muscle stim machine. Neubie (“Neuro-bio-electric”) is a device that uses direct current to re-educate muscles, speed up recovery, and reduce pain.

Why it matters:
✅ Athletes: recover faster, train smarter
✅ Chronic pain sufferers: manage symptoms and regain mobility
✅ Post-surgery patients: accelerate safe rehab
✅ Everyday movers: feel stronger and more supported

Over 90% of people report improvements after just one session.

📍 Neubie is now available at Spectrum, ask our team how it could support your recovery or performance

01/09/2025

👏 Congratulations to everyone who ran the Sydney Marathon on Sunday, whether you tackled the 42km, the 10km Bridge Run, or the Family Fun Run.

Your body has just been through a huge effort, and the next steps in recovery are crucial. Common post-race issues we see include:
✔Tight calves and hamstrings
✔Sore or swollen knees
✔Foot and ankle strain
✔General fatigue and stiffness

At Spectrum, our team of physios, chiros, and EPs work together to help you:
✔ Release muscle tension (massage, dry needling, adjustments)
✔ Rebuild mobility with guided movement
✔ Prevent small niggles from becoming long-term issues

📞 If you ran yesterday, don’t ignore how your body feels today.
Call our Practice Manager Mel and book your recovery session so you can get back on track faster.

29/08/2025

💧 Hydrotherapy isn’t just exercise in water; it’s guided movement designed to reduce joint pain, improve mobility, and support recovery.

Our EP Mon runs small, supportive sessions at Macquarie Uni Pool, right there in the water with you.

✨ July special: 8 sessions for $240 (normally $35 each).

📞 To redeem this offer, call our Practice Manager Mel today and book your spot.

22/08/2025

Friday Reset Reminder
You don’t need to wait for an injury to take care of your body.

For many of us, the end of the week leaves its mark, whether it’s hours at the desk in the office, or long days on site in this cold and wet weather.

Back feeling niggly? Neck stiff? Energy low?

That’s where maintenance care makes a difference. Our team of physios, chiros, and EPs are here to help release tension, support your movement, and keep your body functioning at its best, so those little niggles don’t turn into something bigger.

Start your weekend on the right note. 💪
📍 Book your reset with Spectrum today.

11/08/2025

Is your body trying to tell you something?
Sometimes, muscle pain or tension isn’t fixed by stretching, resting, or ‘just pushing through.’
Dry needling is an effective targeted technique designed to release tight muscles, improve mobility, and help you move more freely, so you can get back to doing what you love.

Here are 5 signs it might be time to book a session:
✔️ Ongoing neck or back tension that won’t shift
✔️ Recurring headaches or migraines
✔️ Sharp pain with movement
✔️ Muscle fatigue that lingers
✔️ Feeling restricted or “stuck” in your range of motion

At Spectrum Healthcare, our experienced team has helped thousands of people across Sydney find relief with dry needling — from athletes and tradies to office workers and busy parents.

📅 Book your session today and start moving better.

01/08/2025

1 in 3 Aussie tradies report musculoskeletal pain, most commonly in the lower back, shoulders, and knees.

When you're lifting, twisting, climbing, and repeating the same motions every day, it's not a matter of if strain happens... it's when.

But here's the good news.
With the right treatment, tailored rehab, and proactive care, these issues don’t have to sideline you or become your new normal.

At Spectrum, we work with tradies across all industries to help reduce load, restore movement, and keep your body functioning at its best, both on and off the job.

This month we're sharing real strategies, expert insights, and tradie-specific support to keep you doing what you do best.

You show up for the work. We'll show up for your recovery.👍

#

25/07/2025

“My family and I have been seeing Damian and his team for almost 10 years and wouldn’t go anywhere else.”

At Spectrum, we’re not just here to treat symptoms... we’re invested in your journey.

From the moment you walk in, our team is focused on delivering thoughtful, individualised care that actually helps you move forward, not just keep coming back.

Whether it’s your first visit or your fiftieth, you can count on us to be consistent, compassionate, and committed to you and your whole family.

Thank you to our long-standing community of clients for trusting us with your care. It means the world.

📍 Book in or refer a family member today
📩 DM us or visit the link in bio.

11/07/2025

Exercise Physiology is more than just “getting fit.”
For people living with diabetes, it’s about moving safely, improving blood sugar control, and feeling more confident in everyday life.

Here’s what working with an EP actually looks like:

✅ Personalised plans
✅ Support for energy and fatigue
✅ Better insulin sensitivity
✅ Safe, gradual progress

You don’t have to figure it out alone.
Monique will be your guide, your cheerleader, and your support every step of the way.

📍Monique is now taking new clients for 1:1 support.
DM us or click the link in bio to learn more.

23/06/2025

Exercise Physiology isn’t just about “getting fit.”
It’s a science-based, clinical approach to movement — tailored for real people facing real challenges.

Whether you're managing diabetes, recovering from surgery, or simply trying to stay steady on your feet, Monique is here to guide you with a gentle, evidence-based approach.

If you’ve ever thought:
🩺 “My condition is too complex for exercise”
🧠 “I just need to rest more”
💬 “I wouldn’t even know where to start”

You’re not alone — and you’re not stuck.
Movement can be medicine, and we’re here to help.

📍Monique is now taking on new clients from July.
DM us or call to book your first session.

✨ Know someone who might benefit from seeing an EP?
Send them this post — it could be the support they’ve been looking for.

20/06/2025

Behind every great result is a team that genuinely cares.

This kind client story highlights what makes our Spectrum team different — from Liam’s gentle, tailored care for young athletes, to Lauren’s effective dry needling and Damien’s trusted expertise.

Every member of our team brings heart, precision, and deep experience into the treatment room.

Whether you’re recovering from injury or just need support to feel your best — you’re in good hands here.

📍Taking on new clients now. DM to book with Liam, Lauren or Damien.

18/06/2025

Not sure if you need to see an EP?

Here are 5 signs it might be time to get personalized support from a professional who really listens 👇

Whether you're living with chronic pain, recovering from surgery, or just want to feel stronger and more confident in your body — Monique is here to help.

She works with all ages and abilities, and creates tailored movement plans based on your real needs.

Monique is now taking on new clients from July, and she's here to help you feel supported, seen, and set up with a plan that actually fits your life.

Call our Practice Manager Mel on 02 9889 3344 to schedule in your first appointment.

06/06/2025

👑 King’s Birthday Long Weekend Hours 👑

Saturday: Open as usual
Monday: Closed

Take this time to rest, move your body, and enjoy moments with friends and family. We’ll be back on Tuesday, ready to support you with whatever your body needs.

Stay safe, stay well — and we’ll see you soon 🖤

Address

124A Epping Road Suite 6A
North Ryde, NSW
2113

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	7am - 1pm

Telephone

+61298893344

Website

http://www.spectrumhealthcare.com.au/

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