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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 7am - 1pm

Spectrum Healthcare

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Australia
North Ryde, NSW
Spectrum Healthcare

We specialise in musculoskeletal and sporting injuries, with specialised Physiotherapy, Sports Chiro

02/02/2026

Sometimes the best feedback isn’t planned.

A quiet moment. ✨
A release you didn’t realise you needed.🙏🏽

That’s what maintenance care can feel like when your body finally lets go.

It’s not always about fixing pain.
Sometimes it’s about supporting your body so it can move, feel and function better through the week ahead🙌🏽

28/01/2026

Not just another Pilates class. This is movement tailored to you.

Our Clinical Reformer Pilates with Lauren is designed for people who want more than a crowded class and generic exercises. Every session is guided, hands-on and adapted to your body, your goals and your needs.

Expect:
• personalised programming
• form correction and guidance
• safe progression
• real support every step of the way

Whether you’re new to Pilates, managing pain, rebuilding strength or simply wanting to move better, 1:1 or semi-private care makes all the difference.

Move with confidence. Train with purpose.

👉 Book your Clinical Pilates session via link in bio.

26/01/2026

Long weekend done. Body feeling it a little? You’re not alone.

Extra sitting, extra food, extra travel, extra relaxing can feel great in the moment, but our bodies often remind us when routine returns.

A maintenance session now can help:
• release built-up tension
• reset tight muscles
• improve movement
• set you up for a strong week ahead

We have a few appointments available this week with:

Monique – Exercise Physiology
Becca – Physiotherapy
Holly – Physiotherapy
Lauren – Chiropractic
Liam – Chiropractic

If your body has been asking for a reset, this is your sign.

👉 Book online via link in bio

*Availability correct at time of posting and subject to change

23/01/2026

Friday wins we love to see.

Keone came to us after a ruptured biceps tendon and months of hard rehab. This week, his surgeon said it was the best result he has seen at this stage.

That is the power of consistency, guidance, and a patient who puts in the work. Huge credit to Holly for leading his rehab every step of the way.

Moments like this are why we do what we do. Helping people get back to feeling strong, confident, and capable again.

Happy Friday from the Spectrum team 💙

21/01/2026

OCD in the knee is not what you think.

In the world of allied health, OCD can mean Osteochondritis Dissecans. It is a condition that affects the bone and cartilage inside the knee joint. While it is not common, when it does occur it can lead to ongoing knee pain, stiffness or a catching sensation that does not settle on its own.

We tend to see this most in:
• teenage athletes
• football and basketball players
• runners and jumping sports
• active adults with stubborn knee pain

The most important part is early assessment. When identified early, many cases respond well to guided rehabilitation and hands on care.

If your knee pain keeps returning or just does not feel right, it is worth getting checked.

Book an assessment via the link in bio.

19/01/2026

Training hard is great. Recovering properly is what keeps you progressing.

January is when routines return, gym sessions ramp up, and muscles start reminding you they’ve had a break. Tight calves, heavy quads and sore hamstrings aren’t just annoying, they can change how you move and increase injury risk if left unchecked.

Dry needling is one of the tools our chiro team uses to:
• release tight muscle fibres
• reduce post-training soreness
• improve flexibility
• support faster recovery

Whether you’re lifting, running, playing sport or just getting back into exercise, recovery deserves as much attention as training itself.

Your body does the work. We help it reset.

👉 Book your recovery session via link in bio.

14/01/2026

Sydney friends… the roads are slowly waking up again 😅

Those Christmas-holiday drives where you could cruise across the down Victoria Road at 5pm with barely a car in sight? Absolute bliss. 🙏🏽

Now mid-January is rolling in. Some are still enjoying holiday mode, others are back at work, and we’re all starting to spend a little more time sitting in the car again.

And with that comes the familiar signs.. tight necks, sore shoulders, stiff lower backs.

Longer commutes and stop-start traffic keep your body in the same position for extended periods.
Over time, muscles tighten, joints stiffen, and movement starts to feel harder than it should.

That’s where we can help.

Hands-on chiropractic and physiotherapy care can release tension, restore movement and help your body handle the return to routine.

Sydney traffic might be coming back… but living with body pain doesn’t have to.

09/01/2026

Ending the week with words like this 🤍

Caring, skilled, and taking the time to explain the why behind your care is exactly how we believe health should be delivered.

Thank you for trusting our team with your journey. Happy Friday. 🙏🏽

07/01/2026

Physiotherapy at Spectrum is about more than techniques, it’s about connection, clarity and care. ✨

Becca works closely with each patient to assess movement, understand what’s going on and create a plan that actually fits your body and your lifestyle.

Early January is a great time to check in, especially if your body feels tight, tired or not quite right after the holidays.

📅 Becca has spots available this Friday
📍 In clinic most Mondays, Wednesdays and Fridays

Address

124A Epping Road Suite 6A
North Ryde, NSW
2113

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	7am - 1pm

Telephone

+61298893344

Website

http://www.spectrumhealthcare.com.au/

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