Ryde Natural Health Clinic

23/08/2025

Waking up sore isn’t something you need to get used to.

Sometimes your body is asking for support in quiet ways, and the right kind of care can make all the difference.
We’re here for that part.

📱You can call us on (02) 9878 5021 to book in an appointment

26/07/2025

If your back has been feeling tight lately and you can't quite remember when it started, you're not alone.
�Sometimes it builds up slowly if you’re spending long hours at the desk, lifting something awkwardly, or just everyday life catching up with you.
�We're here when you're ready to feel a little lighter and move a little easier.

📱 you can call us on (02) 9878 5021 to book in your appointment.

13/07/2025

Dealing with shooting pain down your leg or lower back? Sciatica could be the culprit, and we can help.
* Our chiropractors specialise in identifying the root cause of sciatica, often related to spinal misalignments or herniated discs
* Gentle, non-invasive adjustments can relieve nerve pressure and reduce pain
* We offer exercises and posture tips to support long-term back health
Did you know? Sciatica affects up to 40% of people at some point in their lives. Don’t let it hold you back!
📞 Call (02) 9878 5021 or book online at www.rnhc.com.au to tackle sciatica head-on and regain control of your movement.

21/06/2025

Looking for a great Osteopath? You’ve come to the right place!

Ryde Natural Health Clinic Osteopath’s Dr Evan Marnezos, Dr Kristopher Sanford, Dr Wei 'David' Tai & Dr Kuan Ng are Ryde’s leading Osteopaths and have extensive experience treating a wide range of musculoskeletal conditions including:

✨ Neck, back and shoulder pain
✨ Muscle strains and spasms
✨ Nerve entrapments such as carpal tunnel, sciatica,
and trigeminal neuralgia
✨ Headaches, migraine and jaw pain
✨ Arthritis and other joint conditions
✨ Sporting injuries

Ryde Natural Health Clinic is open 8am – 8pm, 7 days, so call 9878 5021 to book your first appointment!

More info: www.rnhc.com.au

Physio, Chiro, Osteopathy, Acupuncture & Chinese Medicine, Remedial Massage, & Clinical Pilates. Easy Parking. Open 8am - 8pm, 7 days.

04/06/2025

𝗥𝗲𝗺𝗲𝗱𝗶𝗮𝗹 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗝𝘂𝗹𝗶𝗲𝘁𝘁𝗲 𝗟𝗮𝗿𝗶𝗼𝗻

💆🏼‍♀️'𝘌𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘴𝘵𝘳𝘰𝘯𝘨, 𝘴𝘬𝘪𝘭𝘭𝘦𝘥 𝘩𝘢𝘯𝘥𝘴 𝘵𝘩𝘢𝘵 𝘬𝘯𝘰𝘸𝘴 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘯𝘦𝘦𝘥𝘴 𝘵𝘰 𝘳𝘦𝘭𝘪𝘦𝘷𝘦 𝘵𝘦𝘯𝘴𝘪𝘰𝘯, 𝘳𝘦𝘴𝘵𝘰𝘳𝘦 𝘣𝘢𝘭𝘢𝘯𝘤𝘦, 𝘢𝘯𝘥 𝘧𝘦𝘦𝘭 𝘐𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦!'

📲 Call reception on (02) 9878 5021 (8am - 8pm, 7 days) or 🖥️ Book online at https://www.rydenaturalhealthclinic.com.au/

𝗔 𝗹𝗶𝘁𝘁𝗹𝗲 𝗮𝗯𝗼𝘂𝘁 𝗝𝘂𝗹𝗶𝗲𝘁𝘁𝗲:

Originally having trained and worked as a registered nurse in Ukraine, Juliette moved to Australia in 2010, and pursued her passion for health and wellbeing by becoming a Pilates and Yoga instructor.

Later Juliette furthered her skills by completing an Advanced Diploma of Skin Therapy and a Diploma of Remedial Massage.

Juliette’s massages combine techniques from Remedial massage, Thai massage, Reflexology, and Lymphatic drainage. She uses a combination to deliver a targeted massage that leaves the client feeling ‘wow!’.

Fluent in both 🇬🇧 English and 🇺🇦 Ukrainian, Juliette can assist male and female clients of all ages with:

👉🏼 Pregnancy massage (at any stage)
👉🏼 Post-natal massage
👉🏼 Relaxation massage
👉🏼 Remedial massage
👉🏼 Sports and Deep-Tissue massage
👉🏼 Targeted tissue-specific and trigger-point massage for those who experience muscle soreness, headaches, or migraines.

🤔 Not sure if Juliette is a match for you? Give us a call or send us a message and we can arrange for Juliette to give you a call to chat.

𝗪𝗵𝗮𝘁 𝗼𝘁𝗵𝗲𝗿𝘀 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘀𝗮𝘆:

‘𝘛𝘩𝘦 𝘮𝘢𝘴𝘴𝘢𝘨𝘦 𝘸𝘢𝘴 𝘎𝘳𝘦𝘢𝘵👍’
Michelle, North Ryde

‘𝘚𝘪𝘮𝘱𝘭𝘺 𝘢𝘮𝘢𝘻𝘪𝘯𝘨. 𝘐𝘵 𝘸𝘢𝘴 𝘰𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘮𝘢𝘴𝘴𝘢𝘨𝘦𝘴 𝘐 𝘩𝘢𝘷𝘦 𝘦𝘷𝘦𝘳 𝘩𝘢𝘥!
Tania, Hunters Hill

‘𝘚𝘩𝘦’𝘴 𝘴𝘵𝘳𝘰𝘯𝘨, 𝘢𝘯𝘥 𝘤𝘢𝘯 𝘥𝘦𝘭𝘪𝘷𝘦𝘳 𝘫𝘶𝘴𝘵 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘢𝘮𝘰𝘶𝘯𝘵 𝘰𝘧 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦 👏🏼’
Malcolm, East Ryde

𝗛𝗼𝘄 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗝𝘂𝗹𝗶𝗲𝘁𝘁𝗲, 𝗼𝗿 𝗮𝗻𝘆 𝗺𝗲𝗺𝗯𝗲𝗿 𝗼𝗳 𝗼𝘂𝗿 𝘁𝗲𝗮𝗺:

📲 Call reception on (02) 9878 5021 (8am - 8pm, 7 days) or 🖥️ Book online at https://www.rydenaturalhealthclinic.com.au/

Ryde Natural Health Clinic is at Blenheim Road Shops in the City of Ryde!

30/05/2025

𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗠𝗶𝘀𝘀 𝗖𝗮𝘁𝗵𝗲𝗿𝗶𝗻𝗲 ‘𝗖𝗮𝘁’ 𝗠𝗶𝗹𝗹𝗲𝗿
👉🏼 Available at Ryde Natural Health Clinic

📲 Call reception on (02) 9878 5021 (8am - 8pm, 7 days) or
🖥️ Book online at https://www.rydenaturalhealthclinic.com.au/

𝗔 𝗹𝗶𝘁𝘁𝗹𝗲 𝗮𝗯𝗼𝘂𝘁 𝗖𝗮𝘁:

Growing up competing at elite levels of running and following her fair share of injuries, Cat quickly developed an appreciation and interest in sporting injuries and rehabilitation. This led her to undertake a Bachelor of Physiotherapy from ACU.

Experienced in the diagnosis and management of most neuromusculoskeletal injuries, as well as neck, back, and joint pain, Cat has a special interest in:

👉🏼 Sports Injuries
👉🏼 Ankle Biomechanics, and
👉🏼 Knee Injuries

Cat is a bubbly and vibrant person who focuses on helping patients achieve their goals whether those entail returning to sports or performing daily routines pain-free. She believes in providing personalised and evidence-based care to each of her patients to optimise their recovery. With her friendly and approachable nature, Cat makes it a priority to build strong relationships with her patients and ensure their overall well-being.

Outside of work you can find Cat out finding the best new running routes, at the gym or spending time with family and friends.

📲 Call reception on (02) 9878 5021 (8am - 8pm, 7 days) or
🖥️ Book online at https://www.rydenaturalhealthclinic.com.au/

RRyde Natural Health Clinicis at BBlenheim Road Shopsin the CCity of Ryde

29/05/2025

At Ryde Natural Health Clinic, we believe in treating the whole person, not just the symptoms.
* Our clinic offers a full range of services under one roof: chiropractic, physiotherapy, osteopathy, remedial massage, acupuncture, and Clinical Pilates
* Whether you need relief from pain, injury recovery, or are looking to improve your overall wellness, our team of specialists work together to support your journey to health
* We provide personalised care, ensuring every treatment plan is tailored to your individual needs

📞 Call (02) 9878 5021 or visit www.rnhc.com.au to book an appointment and experience all our services under one roof.

16/05/2025

𝗗𝗿 𝗛𝘂𝗻𝗴 𝗝𝗮𝗲 (𝗦𝗰𝗼𝘁𝘁) 𝗟𝗲𝗲 (Chiropractor) is back at RNHC 😊

📲 Call (02) 9878 5021 (8am - 8pm, 7 days) or 💻 book online at https://www.rydenaturalhealthclinic.com.au/

Scott thoroughly enjoys caring for patients of all ages. Fluent in both 🇬🇧 English and 🇰🇷 Korean, Scott can assist with:

👉🏼 Neck, back and shoulder pain
👉🏼 Muscle strains and spasms
👉🏼 Nerve entrapments such as carpal tunnel, sciatica, and trigeminal neuralgia
👉🏼 Headaches, migraine and jaw pain
👉🏼 Arthritis and other joint conditions
👉🏼 Knee and ankle sprains/strains, and
👉🏼 Sporting injuries

📲 Call (02) 9878 5021 (8am - 8pm, 7 days) or 💻 book online at https://www.rydenaturalhealthclinic.com.au/

Ryde Natural Health Clinic is at Blenheim Road Shops in the City of Ryde!

15/05/2025

𝗗𝗿 Angelo Marketos
Chiropractor
Available at Ryde Natural Health Clinic
Call (02) 9878 5021 (8am - 8pm, 7 days) or book online at www.rydenaturalhealthclinic.com.au

Solutions for neck back and joint pain

Angelo has a passion for treating musculoskeletal conditions throughout the body, with a keen focus on gentle and conservative treatment of back pain and headaches associated with busy lifestyles.

Angelo can assist with:
👉Neck & back pain
👉Headaches
👉Sciatica
👉Shoulder injuries
👉Rib and chest complaints
👉Knee and ankle sprains/strains
👉Sporting injuries

Angelo has appointments available across the week including after-hours and on weekends.
Ready to get started? Simply call (02) 9878 5021 (8am - 8pm, 7 days) or book online at www.rydenaturalhealthclinic.com.au
Ryde Natural Health Clinic is at Blenheim Road Shops in the City of Ryde!

25/04/2025

Have you noticed a subtle twist in your spine or uneven posture? You might be experiencing scoliosis, an abnormal curvature of the spine. This condition, which can be congenital or develop over time, often leads to pain and decreased mobility. Recognizing the signs, such as uneven shoulders or clothes not hanging properly, is crucial. Treatment options range from conservative measures like physiotherapy and exercises to surgery in severe cases. Understanding your specific scoliosis and working with healthcare professionals can help manage symptoms and improve your quality of life.

📞⏰ Call us at (02) 9878 5021 or visit our website at www.rnhc.com to schedule your appointment.

Learn more: https://backtoactive.com.au/

16/04/2025

🐰𝗘𝗮𝘀𝘁𝗲𝗿 𝗹𝗼𝗻𝗴 𝘄𝗲𝗲𝗸𝗲𝗻𝗱!! - 𝗪𝗲 𝗮𝗿𝗲 𝘀𝘁𝗶𝗹𝗹 𝗵𝗲𝗿𝗲 𝗶𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘂𝘀❤️

Here are our Easter long weekend hours:

❌𝗚𝗼𝗼𝗱 𝗙𝗿𝗶𝗱𝗮𝘆: 𝗖𝗹𝗼𝘀𝗲𝗱

✅𝗘𝗮𝘀𝘁𝗲𝗿 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆: 𝗢𝗽𝗲𝗻 𝟴𝗮𝗺 - 𝟴𝗽𝗺

❌𝗘𝗮𝘀𝘁𝗲𝗿 𝗦𝘂𝗻𝗱𝗮𝘆: 𝗖𝗹𝗼𝘀𝗲𝗱

✅𝗘𝗮𝘀𝘁𝗲𝗿 𝗠𝗼𝗻𝗱𝗮𝘆: 𝗢𝗽𝗲𝗻 𝟴𝗮𝗺 - 𝟴𝗽𝗺

Simply call (02) 9878 5021 (8am - 8pm, 7 days) or book online at www.rydenaturalhealthclinic.com.au

Ryde Natural Health Clinic is at Blenheim Road Shops in the City of Ryde!

08/04/2025

𝗪𝗲'𝗿𝗲 𝗵𝗲𝗿𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘂𝘀!

Did you know that Remedial massage is available 8am - 8pm, 7 days a week at Ryde Natural Health Clinic?

To make an appointment call (02) 9878 5021 (8am - 8pm, 7 days), or book online at https://rydenaturalhealthclinic.com.au/