Moksha Mindfulness

15/06/2022

"Do the best you can until you know better. Then when you know better, do better.”

11/12/2021

Love this x💚

You’ve got this 🤎

13/08/2021

I am Connecting to Mind, Heart, Body & Soul ❤️🧡💛💚💙💜🤍
* I am Connecting to Cosmos*✨

'The entire universe can be seen in a flower. If we look deeply into a flower, we can see the sun, the soil, the rain and the gardener. Similarly, when we look deeply into the Earth, we can see the presence of the whole cosmos.' - Thich Nhat Hanh

Art thanks to Julie Joy

21/05/2021

Connecting with these beautiful Humans! What a way to start the day 💫

MAGICAL MORNING!

Enjoyed meeting and collaborating with other health professionals in our town, while indulging delicious cups of coffee

02/05/2021

Kindness and Gratitude are two values at the top of my list.
MEANINGFUL MAY - Whats Meaningful to You?

07/04/2021

It’s and we’re celebrating the 2021 theme of building a fairer and healthier world for everyone. One way Wellbeing SA is working towards building a fairer and healthier community here in South Australia is by promoting use and supporting greater access to green and blue spaces in nature.

This World Health Day, why not celebrate and give your health and wellbeing a boost by visiting a local park or creek with the kids, seek out and spend time in natural green spaces when you’re on a work break, call up a friend and go for a walk together on one of the many SA walking trails, or take your coffee or tea break with a loved one in the garden.

For more information:
World Health Day - https://bit.ly/3mr7MTB
Ideas for connecting in nature - https://bit.ly/31PszXr
Find a walking trail - https://bit.ly/3dEhq0Y
Healthy Parks Healthy People - https://bit.ly/3a6rGhN

05/02/2021

Remember - You are LIMITLESS!💫

14/12/2020

Are you Observing your thoughts?
The way we do this is through mindfulness meditation. This simply means that we have the capacity to be mindful of what we are thinking or feeling in the present moment with non-judgmental awareness.