Leigh at MGA Counselling

08/07/2024

Are you looking to improve your mental health and overall well-being?

Our professional counselling services provide compassionate support tailored to your unique needs.

Whether you're facing stress, anxiety, or personal challenges, we're here to help you navigate life's difficulties and achieve personal growth.

📞 Contact us today to schedule a session and take the first step towards a healthier, happier you.

Email: Leigh@mgacounselling.com.au

Find support and guidance for life through relationship or individual counselling. Build resiliency, process trauma, improve intimacy and increase quality of life with MGA Counselling Services.

16/01/2024

I currently have available spaces for counseling sessions.

If you or someone you know is seeking support and guidance, feel free to reach out.

✔️ Together, we can navigate the path to personal growth and well-being.

16/01/2024

Self-care is crucial for maintaining overall well-being. It involves intentional actions to prioritise and nurture your physical, mental, and emotional health.

Regular self-care can reduce stress, enhance resilience, improve mood, and boost productivity.

It's a vital practice that fosters a positive relationship with oneself, leading to increased self-awareness and a better ability to cope with life's challenges.

Taking time for self-care is not selfish; it's an investment in your long-term health and happiness.

🌸

10/11/2023

To make an appointment: Email, DM, Text or Call today.

We are here to help and support you on your journey.

26/10/2023

Are you feeling overwhelmed, anxious, or facing life's challenges? We're here to help!

🤝 Connect with us today to schedule your first session.

Email, FB private message, call or text to make an appointment or enquiry.

🌈 Your journey to a happier, healthier you starts here.

07/10/2023

28/09/2023

What anxiety might look like for you….

13/09/2023

Observing your emotions can be beneficial in several ways:

〰️Self-awareness: It allows you to identify and understand your emotions better, which is the first step in managing them effectively.

〰️Emotional regulation: By observing your emotions, you can learn to control and regulate them, reducing impulsive reactions and making more rational choices.

〰️Reduced reactivity: Taking a step back can prevent you from reacting hastily in emotionally charged situations, leading to more thoughtful responses.

〰️Problem-solving: When you're less emotionally reactive, you can think more clearly and find better solutions to the issues causing your emotions.

〰️Stress reduction: Observing emotions can help you reduce stress by addressing the underlying causes and finding healthy coping strategies.

Seeing a counsellor can be effective in helping you to observe and better understand your emotions.

12/09/2023

Counselling provides support to individuals facing emotional, psychological, or interpersonal challenges. It offers a confidential and non-judgmental space for clients to explore their thoughts, emotions, and behaviors. The primary objective is to help clients gain insight into their issues, develop coping strategies, and work towards personal growth and positive change. Counseling can address a wide range of concerns, including mental health, relationships, personal development, and life transitions. It employs various therapeutic techniques and can occur in individual, group, or family settings, aiming to improve well-being and promote emotional resilience.