Sports Therapy By Andy

Sports Therapy By Andy Fed up with your backpain? Tired of Sports Massage Therapists not understanding you and your needs? Contact us. Sports Massage Therapist and Registered Nurse.

23/01/2026

Team work makes the dream work! Part 2. 🧑‍⚕️👏

Work with your practitioner / therapist to help yourself. All therapies will be more effective when you take care of your: food, movement and sleep/stress, as well. 😊. Hope this made sense.

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22/01/2026

Take care of yourself whilst you are on any kind of therapy. Your practitioner / therapist is expecting that already. 😀. Part 2 coming.

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09/01/2026

Big compliment from a Thai Massage Therapist - seeking my help 😀. I will preach again.

Thai Massage - Acute pain / relaxation
Sports Massage / Manual Therapy - Chronic pain

Follow to learn more about health 😀

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Opening hoursClosed from 25/12/25 to 5/1/26Merry Christmas and happy New Years 🎊🎉😊 massages massagetherapists m...
19/12/2025

Opening hours
Closed from 25/12/25 to 5/1/26

Merry Christmas and happy New Years 🎊🎉😊

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Bulging disk, slip disk, herniated disk, pinched nerve.. it’s all the same. Don’t confuse ourselves. ☝️😄Scary stats belo...
14/12/2025

Bulging disk, slip disk, herniated disk, pinched nerve.. it’s all the same. Don’t confuse ourselves. ☝️😄

Scary stats below- 👇 - These are the prevalences of bulging disk by age:

20s: About 30% of people in their 20s have a bulging disc, even without pain. (I had it at 18 ☹️)

30s: Prevalence increases to about 40%.

40s: Around 50% of people in their 40s have a bulging disc.

50s: More than 60% of people in their 50s have one.

80s: Up to 96% of 80-year-olds have a bulging disc

Happy Christmas 🎅😀

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05/10/2025

The Therabody Gen 2 SmartGoggles provide benefits such as: Reduces stress and headaches, easing eye strain and improving sleep.

It does this by combining, compression massage, heat, and vibration therapies.

Key features include: a 100% blackout design, a lighter and quieter operation, customised treatments via the Therabody app, and the innovative SmartRelax mode that uses heart rate to personalise vibrations for deeper relaxation.

2025 Sydney Half Marathon - Sydney Olympic ParkPB but not the PB I wanted. Slowly but surely we will get there. As usual...
14/09/2025

2025 Sydney Half Marathon - Sydney Olympic Park

PB but not the PB I wanted. Slowly but surely we will get there. As usual I’m not satisfied. Also, as usual, I don’t know why I do this to myself 😆. Back to the drawing board! 😮‍💨.

“Adversity is a privilege” Alex Volkanovski

Thank you for all the support 🔥

2025 Sydney Marathon - 10kNot a Marathon this time but still tough. A bit of a boring run cause it goes by too quick. Di...
31/08/2025

2025 Sydney Marathon - 10k

Not a Marathon this time but still tough. A bit of a boring run cause it goes by too quick. Didn’t get my sub 40 today but still PB’d 😮‍💨

Can we please have a 10k Elevation Map next year? The hills were a shock to all of us 😭😅

Thank you for all the support - love you all! 🎊 - 💙💙💙

City 2 Surf 2025. First one ever! What a blast. First run in a while that I didn’t take seriously and just focused on ha...
11/08/2025

City 2 Surf 2025. First one ever! What a blast. First run in a while that I didn’t take seriously and just focused on having fun 😀.

Loved seeing all the runners just accept that we were all getting wet in the pouring rain and still continued 🌧️👍👍. We had one goal and it was to beat the hills and finish! Incredible day. 🌦️.

Also shoutout to the crew thank you for the invitation, gear and hard work on Sunday. True MVPs🫡.

Address

Suite 20, WOTSO Health Space, Level 1/5 George Street
North Strathfield, NSW
2137

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 9am - 12pm

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