Sports Therapy By Andy

Sports Therapy By Andy Fed up with your backpain? Tired of Sports Massage Therapists not understanding you and your needs? Contact us. Sports Massage Therapist and Registered Nurse.

02/05/2026

There is no magic: pill, surgery, supplements, therapy, chair, pillow, bed for your weak back and body. 🪄🦄🧚. ——-Repeat this over and over before you buy that cheap/overpriced item on Amazon that will “save your back”. ——

“The magic you are looking for is in the work you are avoiding“ 🪄🔮

There is no replacement for hard work 👷‍♂️🪖💪

01/05/2026

Rotator cuff tightness 💪, shoulder mobility issues 🔒, frozen shoulder ❄️ — often driven by restricted soft tissue and overuse patterns.

Sports massage helps release tension 👐, improve range of motion 📈, reduce pain ⚡, and restore smooth shoulder movement 🔄.

25/04/2026

Everyone’s chasing supplements, diet, training…

But skipping the one thing that makes it all work:

Sleep.

No sleep = worse recovery, hormones, performance.
Good sleep = everything improves.

Before asking “what should I take?”
Ask: “am I sleeping enough?”

💤 7–9 hours. Non-negotiable.

24/04/2026

Closed for the long weekend (Sat–Mon).

Open again Tuesday 28/4.

— future bookings in BIO.

Happy ANZAC long weekend 🫡 🇦🇺🇳🇿

CIAO for now 👋

remedialmassage

12/04/2026

Injured doesn’t mean inactive ❌🏃‍♂️
It means adjust ⚙️

You don’t stop—you scale 📉
Less load 🏋️‍♂️⬇️
More control 🎯
Smarter movement 🧠

Because stopping completely? 🚫
That’s when stiffness builds 🧱
Pain lingers 😣
And recovery drags out ⏳

Motion is medicine 💊
Just dose it right ✅

21/03/2026

No walks = anxious dog 🐕‍🦺😵‍💫 = destroyed house 🏠💥
No movement = anxious human 😵‍💫🧠 = destroyed mindset 🧠💥
Same nervous system ⚡️
Same fix ✅
Move daily 🚶‍♂️🔥

08/03/2026

Directions to Sports Therapy By Andy in North Strathfield WOTSO. 🗺️🧭

Appointments required - no walk-ins.

See you soon 😊

remedialmassage

07/03/2026

Stop Helping too much 🛑🛑
Don’t do all the work for them. ☝️

As carers and health practitioners, it’s tempting to “rescue” someone when they’re struggling to stand — but over-assisting reduces muscle activation, balance demand, and long-term independence.

Support ≠ substitute.
Cue. Guide. Guard.
Let them generate the effort.

Because every sit-to-stand is rehab.

remedialmassage

13/02/2026

Ego check often 😀.

Hire a professional especially for health and safety. 😊





01/02/2026

Stop waiting to feel motivated.
Move first.
Motivation follows.

😊

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23/01/2026

Team work makes the dream work! Part 2. 🧑‍⚕️👏

Work with your practitioner / therapist to help yourself. All therapies will be more effective when you take care of your: food, movement and sleep/stress, as well. 😊. Hope this made sense.

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22/01/2026

Take care of yourself whilst you are on any kind of therapy. Your practitioner / therapist is expecting that already. 😀. Part 2 coming.

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Address

Suite 20, WOTSO Health Space, Level 1/5 George Street
North Strathfield, NSW
2137

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 9am - 12pm

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