Sports Therapy By Andy

Sports Therapy By Andy Fed up with your backpain? Tired of Sports Massage Therapists not understanding you and your needs? Contact us. Sports Massage Therapist and Registered Nurse.

21/03/2026

No walks = anxious dog 🐕‍🦺😵‍💫 = destroyed house 🏠💥
No movement = anxious human 😵‍💫🧠 = destroyed mindset 🧠💥
Same nervous system ⚡️
Same fix ✅
Move daily 🚶‍♂️🔥

08/03/2026

Directions to Sports Therapy By Andy in North Strathfield WOTSO. 🗺️🧭

Appointments required - no walk-ins.

See you soon 😊

remedialmassage

07/03/2026

Stop Helping too much 🛑🛑
Don’t do all the work for them. ☝️

As carers and health practitioners, it’s tempting to “rescue” someone when they’re struggling to stand — but over-assisting reduces muscle activation, balance demand, and long-term independence.

Support ≠ substitute.
Cue. Guide. Guard.
Let them generate the effort.

Because every sit-to-stand is rehab.

remedialmassage

13/02/2026

Ego check often 😀.

Hire a professional especially for health and safety. 😊





01/02/2026

Stop waiting to feel motivated.
Move first.
Motivation follows.

😊

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23/01/2026

Team work makes the dream work! Part 2. 🧑‍⚕️👏

Work with your practitioner / therapist to help yourself. All therapies will be more effective when you take care of your: food, movement and sleep/stress, as well. 😊. Hope this made sense.

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22/01/2026

Take care of yourself whilst you are on any kind of therapy. Your practitioner / therapist is expecting that already. 😀. Part 2 coming.

massages massagetherapists massagegun massagespa massagebenefits backpain sportmassage swedishmassage deeptissuemassage manualtherapy bodywork backpain backpainrelief backpainsucks remedialmassage remedialmassagetherapist neckpain remedialmassagetherapy neckpainrelief neckpaintreatment shoulderpain shoulderpainrelief sciatica northstrathfield nervepain

09/01/2026

Big compliment from a Thai Massage Therapist - seeking my help 😀. I will preach again.

Thai Massage - Acute pain / relaxation
Sports Massage / Manual Therapy - Chronic pain

Follow to learn more about health 😀

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05/10/2025

The Therabody Gen 2 SmartGoggles provide benefits such as: Reduces stress and headaches, easing eye strain and improving sleep.

It does this by combining, compression massage, heat, and vibration therapies.

Key features include: a 100% blackout design, a lighter and quieter operation, customised treatments via the Therabody app, and the innovative SmartRelax mode that uses heart rate to personalise vibrations for deeper relaxation.

2025 Sydney Half Marathon - Sydney Olympic ParkPB but not the PB I wanted. Slowly but surely we will get there. As usual...
14/09/2025

2025 Sydney Half Marathon - Sydney Olympic Park

PB but not the PB I wanted. Slowly but surely we will get there. As usual I’m not satisfied. Also, as usual, I don’t know why I do this to myself 😆. Back to the drawing board! 😮‍💨.

“Adversity is a privilege” Alex Volkanovski

Thank you for all the support 🔥

2025 Sydney Marathon - 10kNot a Marathon this time but still tough. A bit of a boring run cause it goes by too quick. Di...
31/08/2025

2025 Sydney Marathon - 10k

Not a Marathon this time but still tough. A bit of a boring run cause it goes by too quick. Didn’t get my sub 40 today but still PB’d 😮‍💨

Can we please have a 10k Elevation Map next year? The hills were a shock to all of us 😭😅

Thank you for all the support - love you all! 🎊 - 💙💙💙

City 2 Surf 2025. First one ever! What a blast. First run in a while that I didn’t take seriously and just focused on ha...
11/08/2025

City 2 Surf 2025. First one ever! What a blast. First run in a while that I didn’t take seriously and just focused on having fun 😀.

Loved seeing all the runners just accept that we were all getting wet in the pouring rain and still continued 🌧️👍👍. We had one goal and it was to beat the hills and finish! Incredible day. 🌦️.

Also shoutout to the crew thank you for the invitation, gear and hard work on Sunday. True MVPs🫡.

Address

Suite 20, WOTSO Health Space, Level 1/5 George Street
North Strathfield, NSW
2137

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 9am - 12pm

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