Element Of Soul Yoga • Trina Bryan

26/08/2025

Upcoming Yang to Yin & Sound Event!

Book your mat 💚

https://elementofsoulyoga.as.me/Yang-Yin-Sound

19/08/2025

Welcome to Element of Soul Yoga—your homely and heart-led studio nestled in North Strathfield, Sydney.

We offer a nurturing space where you can slow down and reconnect—with yourself, your breath, and your practice.

Our weekly timetable is designed to meet you exactly where you are, with a soulful mix of:
🪷 1:1 Private Yoga Sessions – personalised guidance tailored to your body, energy, and intentions
🪷 Semi-Private Yoga – small, intimate classes with space for deeper connection
🪷 Group Classes – a variety of flows in a warm and welcoming community setting

You’ll find a balanced blend of practices to support your nervous system and body:
✨ Vinyasa Flow – energising and dynamic
✨ Slow Flow – intentional movement with mindful breath
✨ Yin Yoga – a meditative, grounding practice using longer-held floor poses to target deep connective tissues, release tension, and calm the nervous system.
✨ Yang to Yin – the perfect fusion of active movement and gentle stillness, balancing strength with surrender

Also on offer:
🌀 Reiki Energy Therapy – gentle energetic healing for emotional clarity and inner balance
🎵 Yoga & Sound Events – soulful gatherings to rest, restore, and reconnect.

Whether you're new to yoga or deepening your practice, Element of Soul Yoga is a space to come home to yourself.
✨ Explore the full timetable and book online at www.elementofsoulyoga.com.au

11/08/2025

🪷 Yin & Reiki Soundscape: A Journey Within 🪷
Sunday, August 24th | 3:00–5:00PM
EVENT SOLD OUT 🙏🏽💚

Sink into stillness as Trina Bryan gently guides you through supported Yin yoga poses infused with Reiki energy—soothing the nervous system, rebalancing subtle energies, and releasing deep-seated tension.

This restorative journey unfolds within a live ambient guitar soundscape by Bryan Mcshane. His intuitive playing ebbs and flows like breath, creating a meditative atmosphere that invites profound surrender.

Craig Marshall’s grounding didgeridoo offers an earthy resonance that pulses through the space—anchoring you and connecting you to a deep, ancient rhythm.

Live percussion weaves in gentle rhythm and texture, deepening the immersive quality of the experience.

Together, these elements form a cocoon of sound and stillness—holding you in a space of deep rest, inner alignment, and quiet healing.

🌱 After practice, stay to gather in community and enjoy wholesome, plant-based refreshments—a nourishing close to an afternoon of connection and care.

✨ Perfect for anyone seeking physical, emotional, or energetic renewal.
✨ All levels welcome | Spaces limited

💫 What to Bring:
• Comfortable clothing for movement and rest
• An open heart – come exactly as you are

📍 Event Details:
• Location: Element of Soul Yoga – 227 Clermont Lane, North Strathfield NSW 2137
• Time: 3:00–5:00PM (arrive 10 minutes early to settle in)
• Capacity: Only 6 spots available – early booking essential!

👉 Book here to secure your spot:
https://elementofsoulyoga.as.me/Yin-Reiki-Sound

18/07/2025

Update: EVENT SOLD OUT 🙏🏽
We will let you know dates for next event soon💚
🌿 A Deeply Nourishing Evening for Body, Mind & Soul 🌿
Saturday, 26th July | 5:00–7:00 PM

Join us in an evening of deep restoration as we weave together the healing modalities of Yin Yoga and Reiki Energy, guided by Trina Bryan and enveloped in the ambient live soundscape of Bryan McShane.

This is a sacred pause—a gentle space to release, recalibrate, and reconnect with your inner self. Through stillness and subtle energetic work, you’ll be guided into a state of balance and renewal.

Held in a cosy sanctuary with just 6 mats available, each participant is supported throughout the journey. We’ll close the evening with a lovingly prepared plant-based meal—a chance to ground, connect, and nourish body and soul.

💫 What to Bring:
• Comfortable clothing for movement and rest
• An open heart – come exactly as you are

📍 Details:
• Location: Element of Soul Yoga – 227 Clermont Lane, North Strathfield NSW 2137
• Spots: Only 6 available – early booking essential!
• Open to all levels
• Please arrive 10 minutes early to settle in

👉 Book here to secure your spot:
https://elementofsoulyoga.as.me/Yin-Reiki-Sound

✨ Also available for private group bookings (max 6 people). Connect via website for booking information
www.elementofsoulyoga.com.au

28/06/2025

Honor the past self, acknowledge both the struggles and triumphs that have shaped the journey.
I honor the person I was,
For she is the seed of who I am becoming 🌿

20/06/2025

Small Group Yoga classes (Max 6 People) 🧘🏽‍♀️✨

Journey inward in a peaceful, heart-centered space. With mindful movement, breath, and stillness, our small group classes (max 6) offer deep connection, healing, and renewal. Come as you are—leave feeling grounded, uplifted and renewed. ✨🧘🏽‍♀️



Book your mat or connect for private group bookings.

http://www.elementofsoulyoga.com.au

17/06/2025

🌿Step into a space of deep peace and renewal

A Reiki energy therapy session gently restores balance to your mind, body, and spirit.
Your soul is held with care, your energy re-aligned, and your heart softly reminded of its wholeness.
It’s a sacred return to your true essence. ✨



Book your session or connect for a time slot that suits us both 💚

http://www.elementofsoulyoga.com.au

15/06/2025

Cultivate a winter practice and make it sacred 🌀
Join me in a morning sunrise flow to salute the sun 🧘🏽‍♀️🌅
7am ~ Mondays, Tuesdays, Thursdays & Fridays
💚

Book your mat or connect ✨

http://www.elementofsoulyoga.com.au

25/05/2025

Open day goodness ✨
Mass gratitude for all of the love & support
🥹🙏🏽💚

Head to the website to book a Yoga class or Reiki session!
www.elementofsoulyoga.com.au

Photo cred ~ Tim 😊

03/04/2025

💚

Celebrating Women Leaders: IWD 2025🌸

In honor of International Women's Day 2025, we are thrilled to celebrate and acknowledge the incredible contributions of 30 Pacific women leaders.
This is our way of saying "thank you" and shining a light on their strength, resilience, and leadership.

"Meet Trina, a passionate Yoga teacher and Reiki Energy Therapy Practitioner with over 11 years of experience in the practice of Yoga. Proud of her Maori cultural background, Trina believes in the power of Yoga as a holistic medicine and is dedicated to sharing this transformative journey with others.

She offers nourishing one-to-one and group yoga services, expertly tailored to meet the individual needs of her clients. Whether you are a seasoned Yogi or just starting your Yoga journey, Trina creates an inclusive environment that encourages playful curiosity, compassion, and a deep connection to self.

With Trina's guidance, you can explore the healing potential of Yoga and embark on a path of personal growth and wellness. Join her to experience the nurturing and empowering space she provides"
https://www.facebook.com/share/15yhgcdLFJ/?mibextid=wwXIfr

Stay tuned as we celebrate these inspiring women who continue to shape and lead our communities.

27/03/2025

Yin Yoga, Ambient Guitar & Reiki
🧘🏽‍♀️🎶🌀✨

05/02/2025

Mondays 7pm ~ Flow
Wednesdays 6pm ~ Slow Flow Restore
Wednesdays 7pm ~ Yin
Thursdays 9.30am ~ Flow
Thursdays 10.30am ~ Yoga Mobility
Saturdays 8.30am ~ Fundamentals
Saturdays 9.30am ~ Flow

Wellness Local - Yoga, Mat & Reformer Pilates, Barre 💚