The Stretch Hub

The Stretch Hub Daily mobility and stretching routines anywhere & anytime. 12 min per day, 5 days per week!

With just one click, launch The Stretch Hub App today and commence your comprehensive stretch and mobility journey. The ...
18/09/2024

With just one click, launch The Stretch Hub App today and commence your comprehensive stretch and mobility journey. The Stretch Hub

In a standing position, bend your right leg to a 90-degree angle and press your knee against the wall. Keep your left le...
03/09/2024

In a standing position, bend your right leg to a 90-degree angle and press your knee against the wall. Keep your left leg straight and grounded.

This exercise is beneficial for several reasons:

Hip Flexor Strengthening: It strengthens the hip flexors, which are essential for activities like walking, running, and climbing stairs. Strong hip flexors can improve your overall mobility and athletic performance.

Balance and Stability: Holding the position challenges your balance and engages stabilizing muscles, particularly in the standing leg. This can improve your overall stability and reduce the risk of falls or injuries.

Glute Activation: The exercise activates the glutes, especially the gluteus medius, which is important for hip stability and maintaining proper alignment during movement.

Core Engagement: It requires core activation to maintain an upright posture, helping to strengthen your abdominal muscles and improve your core stability.

Posture Improvement: Regularly practicing this exercise can help improve your posture by engaging the muscles that support your pelvis and lower back.

Injury Prevention: Strengthening the muscles involved in this exercise can help prevent injuries related to weak hip flexors, glutes, or core muscles, such as lower back pain or knee issues.

Overall, it’s a functional exercise that supports better movement mechanics and enhances your physical performance.

Have you tried this stretch? Lunge with RotationMuscles Stretched:Primary: Hip flexors, glutes, quadriceps, hams...
07/08/2024

Have you tried this stretch? Lunge with Rotation
Muscles Stretched:

Primary: Hip flexors, glutes, quadriceps, hamstrings, thoracic spine, and obliques.
Secondary: Calves, shoulders, and chest.
How to Perform:

Start in a standing position.
Step forward into a lunge with your right foot, ensuring your knee is directly over your ankle.
Lower your left knee toward the ground, keeping your core engaged.
Once stable, rotate your torso to the right, reaching your right arm towards the ceiling and your left arm towards the floor.
Hold the stretch for about 20-30 seconds.
Slowly return to the starting position and repeat on the opposite side.
Sets and Repetitions:

Hold: 20-30 seconds per side.
Sets: 2-3 sets per side.
This stretch improves flexibility, enhances mobility, and promotes rotational stability, making it great for warming up or cooling down during workouts.

I will make mobility and flexibility a part of my wellness routine! The Stretch Lab Australia Bookings available onl...
05/08/2024

I will make mobility and flexibility a part of my wellness routine! The Stretch Lab Australia Bookings available online at www.thestretchlab.com.au

18/07/2024

Shoulder mobility is crucial for maintaining overall upper body function and preventing injury. The shoulder joint, being one of the most flexible and complex joints in the body, allows for a wide range of movements essential for everyday activities and athletic performance. Adequate shoulder mobility enhances posture, reduces the risk of rotator cuff injuries, and alleviates pain associated with stiffness and poor mechanics. Furthermore, it supports better performance in exercises and sports by allowing for a greater range of motion and more efficient movement patterns. Therefore, incorporating regular shoulder mobility exercises is vital for both functional health and physical fitness.
Follow along to improve your mobility The Stretch Hub. Download to your phone today. www.thestretchhub.com.au

19/06/2024

Welcome to The Stretch Hub App! Your go-to resource for personalised stretching routines, designed to enhance flexibility, relieve muscle tension, and improve overall well-being.
12 min a day, 5 days a week, everyday is different and new weekly programs are downloaded straight into your app!
Whether you're a beginner or a seasoned athlete, our app offers guided sessions to fit your needs. Start your journey to a healthier, more flexible you today! Download now and experience the benefits of a consistent stretching routine.

28/05/2024

IT Band Stretch
• How: Cross one leg over the other and lean towards the opposite side.
• Why: Targets the iliotibial band along the outer thigh.
The Stretch Hub The Stretch Lab Australia

27/05/2024

Wrist Stretch
• How: Extend one arm, pull back on the fingers with the other hand.
• Why: Reduces tension in the wrists and forearms. The Stretch Hub The Stretch Lab Australia
Hana

21/05/2024

Shoulder Stretch
• How: Bring one arm across your body and hold it with the opposite arm. Hold for 15-30 seconds and switch sides.
• Why: Eases shoulder tightness and improves range of motion.
Check out The Stretch Hub for easy to follow mobility workouts!

The Stretch Hub is mobility and stretching program and is designed for everyone. We have many people in their 50s, 60s &...
22/02/2024

The Stretch Hub is mobility and stretching program and is designed for everyone. We have many people in their 50s, 60s & 70s who are loving the The Stretch Hub program and moving more freely! Of course, if you are concerned about your age or ability, please consult your GP before starting your Hub journey. The Stretch Hub crew are also available to help assist you with any queries you may have at info@thestretchhub.com.au

The Stretch App that will allow you to become more flexible, create mobility so you can be pain free, more efficient, fa...
16/02/2024

The Stretch App that will allow you to become more flexible, create mobility so you can be pain free, more efficient, faster and easier to move! check us out @ www.thestretchhub.com.au 🙌 Happy Friday

16/02/2024

Head to your settings on your device and upgrade The Stretch Hub app for new features! www.thestretchhub.com.au

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