Urban Physiotherapy Sports Injury Clinic

Urban Physiotherapy Sports Injury Clinic A Musculoskeletal Sports Clinic located in North Sydney

Fueling our Physios one croissant at a time! 🥐💙 Big shoutout to Lou Lou’s Bakery in Milsons Point for bringing the butte...
17/03/2025

Fueling our Physios one croissant at a time! 🥐💙 Big shoutout to Lou Lou’s Bakery in Milsons Point for bringing the buttery, flaky goodness to Urban Physiotherapy. If you haven’t tried their croissants yet, you’re missing out!

Are you struggling with persistent pain or a slow-healing injury? Shockwave therapy is an advanced, evidence-backed trea...
04/03/2025

Are you struggling with persistent pain or a slow-healing injury? Shockwave therapy is an advanced, evidence-backed treatment designed to accelerate healing and reduce pain.

📌 What does the research say?
Studies have shown that shockwave therapy stimulates tissue regeneration, improves blood circulation, and reduces inflammation.

✅ Conditions Shockwave Therapy Can Help With:
✔️ Plantar Fasciitis
✔️ Achilles Tendinopathy
✔️ Tennis & Golfer’s Elbow
✔️ Rotator Cuff Tendinopathy
✔️ Patellar Tendinopathy (Jumper’s Knee)
✔️ Shin Splints
✔️ Calcific Shoulder Tendinitis
✔️ Muscle Trigger Points

This non-invasive treatment promotes natural healing, helping you get back to the activities you love—faster! 🚀

📍 Book your session today and experience the benefits of shockwave therapy!

Train Smarter. Race Stronger. Know Your Zones with VO2 Max Testing.Running more doesn’t always mean running better. To h...
12/02/2025

Train Smarter. Race Stronger. Know Your Zones with VO2 Max Testing.

Running more doesn’t always mean running better. To hit your marathon goals, you need to be training in the right zones—where your body builds endurance, maximises efficiency, and avoids burnout. VO2 Max testing takes the guesswork out of your training by pinpointing your exact heart rate and intensity zones for optimal performance.

🔹 Dial in Your Training Zones – Know whether you're pushing too hard or not hard enough
🔹 Improve Endurance & Efficiency – Train at the right intensity to build stamina and avoid fatigue
🔹 Maximise Race-Day Performance – Fine-tune your pacing strategy based on real data

Stop training blindly. Get the numbers that matter, train with precision, and cross that finish line stronger. Book your VO2 Max test today!

urban-physiotherapy.au2.cliniko.com/bookings

📍 Visit our clinic!
Level 1, 80 Mount Street, North Sydney, NSW 2060

The right tools make all the difference! At Urban Physiotherapy, we're equipped with state-of-the-art machines and tools...
29/01/2025

The right tools make all the difference! At Urban Physiotherapy, we're equipped with state-of-the-art machines and tools to support your recovery journey. Your optimal health is our priority.

📍 Level 1, 80 Mount Street, North Sydney, NSW 2060

Book your appointment today 👇
[urban-physiotherapy.au2.cliniko.com/bookings](http://urban-physiotherapy.au2.cliniko.com/bookings)

WE'RE BACK! 🎉Whether you're dealing with:💪 Persistent injuries💪 Chronic pain💪 Recovery needsOur expert physiotherapists ...
06/01/2025

WE'RE BACK! 🎉

Whether you're dealing with:
💪 Persistent injuries
💪 Chronic pain
💪 Recovery needs

Our expert physiotherapists are here to guide you back to optimal health and wellness!
Book your session today and let's start 2025 strong! 💫

🔗 Book online: urban-physiotherapy.au2.cliniko.com/bookings

Cheers to a new year! We would like to announce that our reception is temporarily unattended till 6th of January. Rest a...
03/01/2025

Cheers to a new year!

We would like to announce that our reception is temporarily unattended till 6th of January. Rest assured all inquires will be handled then.

We look forward to seeing you!
- Urban Health Group

🎄✨ Holiday Break Alert! ✨🎄We're officially closed for the holidays! Time to recharge and spend quality moments with our ...
28/12/2024

🎄✨ Holiday Break Alert! ✨🎄

We're officially closed for the holidays! Time to recharge and spend quality moments with our loved ones. Our team will be back at the clinic on January 6th, ready to help you kickstart your 2025 wellness journey!

Wishing everyone a joyful holiday season filled with warmth, health, and happiness! See you next year! 🎉

📍 Urban Physiotherapy
Level 1, 80 Mount Street, North Sydney, NSW 2060

Transform Your Workspace with Our Expert Ergonomic Assessment!Our comprehensive workplace assessment helps:✅ Evaluate er...
18/12/2024

Transform Your Workspace with Our Expert Ergonomic Assessment!

Our comprehensive workplace assessment helps:

✅ Evaluate ergonomic risk factors
✅ Make immediate workstation improvements
✅ Boost productivity and wellbeing
✅ Reduce workplace injury risks

Get a detailed report with personalised recommendations for your optimal workspace setup! 💼✨

Book your assessment today! 👇
urban-physiotherapy.au2.cliniko.com/bookings

Struggling with energy levels? Constant bloating or sudden loose of weight? Confused about what to eat? These could be s...
18/11/2024

Struggling with energy levels? Constant bloating or sudden loose of weight? Confused about what to eat? These could be signs it’s time to get expert advice!

A dietitian can help you optimise your nutrition, manage health conditions, and feel your best every day. Urban Physiotherapy is here with an expert dietitian ready to help you with these and support your fitness goals. 💪

Don’t ignore the signs – your body deserves the best care! 🥗

Book an appointment here 👇🏻
urban-physiotherapy.au2.cliniko.com/bookings

📍 Visit our clinic!
Level 1, 80 Mount Street, North Sydney, NSW 2060

We’re now on Tiktok! Follow our socials 👇🏻
📱Tiktok: urbanphysiotherapy
📱Instagram: urban.physiotherapy

🦵 Keep your hamstrings happy! Strengthen, stretch, warm up, and pace your progress to avoid strains. Listen to your body...
13/11/2024

🦵 Keep your hamstrings happy! Strengthen, stretch, warm up, and pace your progress to avoid strains. Listen to your body – it knows best! 💪

Book an appointment here 👇🏻
urban-physiotherapy.au2.cliniko.com/bookings

📍 Visit our clinic!
Level 1, 80 Mount Street, North Sydney, NSW 2060

We’re now on Tiktok! Follow our socials 👇🏻
📱Tiktok: urbanphysiotherapy
📱Instagram: urban.physiotherapy

✅ Your workout isn’t complete until you cool down, rehydrate, stretch, fuel up, and rest!Finishing a workout is only hal...
08/11/2024

✅ Your workout isn’t complete until you cool down, rehydrate, stretch, fuel up, and rest!

Finishing a workout is only half the job – how you recover is just as important! Recovery is where the magic happens – it helps prevent injury, reduces soreness, and keeps you energised for your next session.

Take care of your body, and it’ll take care of you! 💪💧🧘‍♀️

Book an appointment here 👇🏻
urban-physiotherapy.au2.cliniko.com/bookings

📍 Visit our clinic!
Level 1, 80 Mount Street, North Sydney, NSW 2060

We’re now on Tiktok! Follow our socials 👇🏻
📱Tiktok: urbanphysiotherapy
📱Instagram: urban.physiotherapy

Address

North Sydney, NSW

Opening Hours

Monday 8am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 8am - 6:15pm
Saturday 7:30am - 1pm

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