Urban Physiotherapy Sports Injury Clinic

Urban Physiotherapy Sports Injury Clinic A Musculoskeletal Sports Clinic located in North Sydney

04/03/2026

Headaches after a long day of work? 🤯💻

Watch to learn more about cervicogenic headaches, its causes and how a physiotherapist can help 🧠💆‍♂️

01/03/2026

Your headache might actually be coming from your neck 👀🧠

Not all headaches start in the head — some originate from the neck (cervicogenic headaches)

Follow for part 2 to find out how you can improve your headaches 👉

25/02/2026

Not all pain deserves toughness ⚠️🏃‍♀️

In our 4th and final part, our physiotherapist, Harry talks about how to tell the difference between safe discomfort and injury risk ⚖️💪🏃‍♂️

24/02/2026

Your foot strike can influence load through the ankle, knee and hip 🦶➡️🦵

In part 3, Harry unpacks heel striking and what runners should consider before changing their technique.

Small adjustments. Big long term impact 🔁

23/02/2026

Running stronger starts from the group up 🏃‍♂️

In part 2, our physiotherapist, Harry explains why ankle muscle strengthening is essential for runners — improving stability, control and helping reduce injury risk 💪🦶

22/02/2026

Running injuries aren’t just bad — they’re often preventable 🏃‍♂️

In part 1, our physiotherapist, Harry, breaks down proactive strategies to help you stay strong 💪, reduce injury risk 🦵 and keep running consistently 🔁

Save this for your next run 📲

17/02/2026

Your pelvic floor is a key part of your core — supporting bladder control, stability and women’s health at every stage of life 💪✨

Not sure if yours is working properly? Book a free 15 minute consultation with Lily to help you move and feel your best 🙌🩺

Part three coming

15/02/2026

Your pelvic floor — what it is, what it does and why it matters

Stay tuned for part two ✨

14/02/2026

Think pelvic floor exercises are just Kegels? Watch to find out — proper activation, breathing and control are essential 🌿

09/02/2026

Leaking, pain, weakness, or post-baby changes are common — but they’re not something you just have to “live with.” 🤍

Women’s Health Physiotherapy can help you rebuild strength 💪, restore function ✨, and feel confident in your body again 🌸

Let’s take care of you 🤝

📲 Book in with Lily now through our website or on 02 8526 4000

05/02/2026

Choosing the right clinic means choosing the right support. 🦵🤝

ACL rehab can feel overwhelming — the timelines ⏳, the uncertainty 🤔, the fear of getting it wrong 😟. That’s why the right support can be just as impactful as clinical expertise 🧠🏥

At Urban Physiotherapy, you’re guided through every stage with a clear plan, ongoing education, and a team that supports you both physically and mentally 💪 Our technology and equipment aren’t just there to look impressive — they’re used to give you clarity, confidence, and reassurance as you progress 📈🏋️‍♂️

Because the right support can change your entire recovery 🔁💥

‼️🔗 Book your rehab with us today, link in bio

05/02/2026

🎉 Meet Lily
Our newest Physio specialising in sports 🏉 & women’s 🌸 physiotherapy

📲 Book Lily now through our website or on 02 8526 4000

Address

Level 1, 80 Mount Street
North Sydney, NSW
2060

Opening Hours

Monday 8am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 8am - 6:15pm
Saturday 7:30am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Urban Physiotherapy Sports Injury Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Urban Physiotherapy Sports Injury Clinic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category