Switched-On Kids Cognition

Switched-On Kids Cognition Empowering parents to help kids boost cognitive skills and promote positive mental health.

My hint !! Talk to your kids about the multiple factors that underlie reading and writing and why it can be so frustrati...
21/06/2024

My hint !! Talk to your kids about the multiple factors that underlie reading and writing and why it can be so frustrating and take soooo long to master. Comprehension and written expression are not easy and involve multiple brain regions and numerous skills. We are still working on mastering these skills into our teens (and even as adults in our working life). Have a chat to your child who may be feeling frustrated that they are not achieving in these areas.

An important reminder as we race to the end of another busy term. Slow down. Neurodivergent kids often take a little lon...
17/06/2024

An important reminder as we race to the end of another busy term. Slow down. Neurodivergent kids often take a little longer to process verbal information. Ten instructions, fast conversations and use of metaphor may lead to confusion and frustration (and melt down!)

Proud lefty here! Curious to know if you or your child are left-handed? And ... did you know there is an association bet...
14/06/2024

Proud lefty here! Curious to know if you or your child are left-handed? And ... did you know there is an association between being left (or mixed) handed and a range of different neurodivergences? Pop your answer in the comments below ...

Blaming social media for poor mental health is getting a LOT of media attention lately. Happy to share this policy brief...
23/05/2024

Blaming social media for poor mental health is getting a LOT of media attention lately. Happy to share this policy brief from Prevention United (I am their Policy & Advocacy lead) ... not a quick read but certainly worth diving into if you want to move from the alarmist headlines and learn more about the benefits and risks of the online world ... https://bit.ly/44U60Au

Interesting. For years I have been one of those people who won’t microwave using plastic containers, bought my kids glas...
07/05/2024

Interesting. For years I have been one of those people who won’t microwave using plastic containers, bought my kids glass baby bottles and metal drink bottles, bought food in glass jars, and generally try to limit plastic (although there is still a massive amount of plastic!). I often wondered about a link between plastics such as bisphenol A (BPA) and neurodivergence. Recent research published in PLOS ONE found that children with ADHD and autism cannot efficiently clear BPA via the process of glucuronidation which is the chemical process used by the body to clear toxins within the blood through urine. This means that the body is more exposed to the effects of plastics which stick around in the body. The data does not show that plastics “cause” ADHD or autism, however, it certainly suggests that neurodivergent children may be more sensitive to the effects of plastics.

Stein, T.P., et al. (2023). Bisphenol-A and phthalate metabolism in children with neurodevelopmental disorders. PLoS ONE 18(9)

Curious to know if anyone in my network has read this yet? It has only just been released in Australia but has had a HUG...
02/05/2024

Curious to know if anyone in my network has read this yet? It has only just been released in Australia but has had a HUGE amount of media attention (the author has even been interviewed by Oprah). I have done a load of research on this topic and found minimal (if any evidence) correlating teen mental health conditions with screen use. This is not to say that tech companies should not be held accountable for some of the incredibly toxic content online (they absolutely should) or that we should leave kids entirely to their own devices online (unintentional pun). Screen time skills develop with executive function skills - these are not fully developed until our early 20s (longer for our neurodivergent kids). The online world is designed to keep us scrolling and viewing for as long as possible - even adults struggle to put screens down. Why are we online as adults? For information, fun, connection, news, work. Not too dissimilar to kids really. It is an incredibly complex debate with no one-size-fits solution.

oh yes ... the stress vortex is real. It is important to find ways to effectively manage stress and explore what works b...
29/04/2024

oh yes ... the stress vortex is real. It is important to find ways to effectively manage stress and explore what works best for you. It might be exercise, cooking, art, taking a walk, meeting a friend for coffee, getting out into nature. For me it is getting into the garden or exercise! What works best for you?

Remembering those we have lost ...
24/04/2024

Remembering those we have lost ...

Does your child find reading difficult? Reading is actually a VERY high-level executive function skill. To read and comp...
22/04/2024

Does your child find reading difficult? Reading is actually a VERY high-level executive function skill. To read and comprehend we need to be able to visualise, retrieve information, decode, make inferences, predict what will happen next and summarise ... these skills all take time (hint, don't expect your 6-year-old to have all of these skills) ...

Visualisation!! The skill that underlies success for pretty much anything! Visualization is a powerful tool and it is no...
19/04/2024

Visualisation!! The skill that underlies success for pretty much anything! Visualization is a powerful tool and it is not taught in school. Sarah Ward recommends the MIND method - before doing something - practice by creating and playing a movie in your mind using the following steps.
M = Make a place, create an image of “where” you will be.
I = “I look like” – visualise yourself in the room
N = Now imagine yourself doing each step of the task
D = Do – replay your movie in real life.
This a fun one to practice with kids. Lots of kids use visualisation skills to boost sport skills.

It is Monday and school holidays (well in NSW at least!). I was recently asked if neurodivergent kids should be expected...
15/04/2024

It is Monday and school holidays (well in NSW at least!). I was recently asked if neurodivergent kids should be expected to do chores. The answer is YES! Developing independent skills is vital for all children. Kids need to feel useful and to have a sense of purpose. They can spend more time on non-preferred tasks as they get older - just remember boring stuff before fun stuff. Perhaps the best thing about chores (other than ROI for us parents :) ) is that they are a great way to practice and build executive function skill!

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