ibsdietitian.victoria

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ibsdietitian.victoria

IBS and Gut health expert. Helping you to tackle IBS bloat, pain and diarrhoea/ constipation.

03/03/2025

How many times you have been told or heard people telling you to eat more fibre to fix your IBS?
Constipated? More fibre….
Diarrhoea? More fibre….
But you are going no where…

Fact: While fibre is important, certain types can worsen symptoms. It’s about the right kind of fibre.

Need help figuring it out? Let’s chat with an IBS dietitian! We are here to help you 💚

01/11/2024

World’s Vegan Day calling for IBS friendly Vegan recipe 💚

Eating well with IBS can be a challenge. It may be even harder for those on a vegan diet.

These vibrant vegan meals are gentle on your gut and bursting with flavours.

Don’t over complex your meal. Think colours, variations and add some flavours and you are good to go!

Save this post for your next meal prep! 💚

17/09/2024

Cheese lovers…. 🧀 SAVE this post!
If you are ever wondering “do I have to buy lactose free cheese? “ or “can I still eat cheese on a low FODMAP diet?”

Check out this post.
Check out Monash FODMAP app for actual safe serving size for low FODMAP. Also, blue cheese is the new addition here ☺️

In general, hard cheeses are lowwwww in lactose anyway (so you do not need to buy lactose free) ones.
Soft cheeses generally just keep to no more than 40g per serve. And if you think you are going to be reaching out for more than 40g then it would be a good idea to buy lactose free options.

If you are having problems tolerating cheeses - then it is best to work with a dietitian to work out your triggers 😊

17/07/2024

Fibre is sooooo important for our digestive health, whether you are suffering from constipation or diarrhoea, fibre is one thing that shouldn’t be avoided.

It is super common that many people do not consume adequate fibre in their diet everyday.

I know. It is tricky when you are experiencing gut symptoms and you are not too sure how much fibre or what type of fibre you should be having.

Let’s start with incorporating some of these low FODMAP fibre into your diet if you have been neglecting fibre.

And if you are concerned with your gut symptoms and unsure of which fibre, how much fibre to help you rebuild your gut health. I would 💯 encourage you to work with an ibs dietitian. We can provide you a personalised plan that’s in line with your health goals.

Send me a DM and have a chat!

28/06/2024

Starting the low FODMAP journey?

Do you feel….
❌ low fodmap diet is boring
❌ unsure of what to cook
❌ need some inspiration
❌ time constraint to prepare meals on weekdays

💕Then don’t forget you need to SAVE these recipes💕

These recipes are….
💚suitable for bulk cooking
💚 family friendly
💚 hearty and nutritious

A dietitian can help you with meals planning. Let me help you to make your journey easier 😊 Feel free to reach out via DM.

24/05/2024

SAVE this post!!!

Discover these calming and gut nourishing foods to soothe your gut symptoms.
From gentle grains to calming tea, your gut will thank you.

Don’t forget to follow .victoria to learn more.

ibs

21/05/2024

💚Take these simple steps to support your gut health💚

💚 Balance Diet: a balance diet is beyond eating fruits and vegetables. It involves inclusion of different food groups and as much varieties of foods as you can.

💚 Hydration: maintaining a good hydration throughout the day supports your gut system from ingestion to digestion.

💚 Adequate sleep: support your gut by ensuring you get enough sleep and rest. Sleep influence our digestions, hormones regulations, stress response etc which can all have an impact towards our gut health.

💚 Stay Active: keeps our gut healthy and promotes bowel regularity.

💚 Stress Management: We know how stress can have impact on our gut brain axis. This is why managing our stress is crucial to promote a healthier gut environment, reduce IBS symptoms, improve overall digestive wellness.

💚 Seek professional advise: if you have persistent gut issues, it is important to consult health professionals such as IBS dietitian for a personalised health advise.

What are you favourite ways to support your gut health in your daily routine? Feel free to Share ⬇️

17/05/2024

No doubt everyone experiences some degree of stress or anxiety. However, this can be worse in those who has IBS.

You often hear about the gut - brain axis. This refers to the bi-directional flow of information between the gut and the brain and vice versa.

In short, if you are stress, it can increase your IBS symptoms which can then further elevate your stress and anxiety level. A never ending cycle of stress and IBS symptoms.

💚Do you have any stress management strategies in place?

There are a few but one of my favourite is actually mastering the deep breathing technique. Maybe because it works really well on me 😌

Share with me below ⬇️ which strategies do you find most helpful for you to manage your stress/ anxiety.

05/04/2024

📌 SAVE this and add to your shopping list this weekend.

Going low FODMAP does not mean to neglect your vegetables intake.

It is important to nourish our body without discomfort with these low bloat veggies options.

Always remember the low FODMAP diet is temporary and does not has to be boring.

💚If you have been wanting to work with an IBS dietitian like myself, book in a free discovery call on my link in bio and have a chat. I’ve got a few slots available for next Tuesday.

03/04/2024

Craving for low FODMAP 🍕?

Who says you can’t enjoy your favourite foods whilst on the low FODMAP diet.

Remember to SAVE this low FODMAP recipe!!

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North Sydney, NSW

Website

http://www.dietitianvictoria.com/

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