ibsdietitian.victoria

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ibsdietitian.victoria

IBS and Gut health expert. Helping you to tackle IBS bloat, pain and diarrhoea/ constipation.

03/03/2025

How many times you have been told or heard people telling you to eat more fibre to fix your IBS?
Constipated? More fibre….
Diarrhoea? More fibre….
But you are going no where…

Fact: While fibre is important, certain types can worsen symptoms. It’s about the right kind of fibre.

Need help figuring it out? Let’s chat with an IBS dietitian! We are here to help you 💚

01/11/2024

World’s Vegan Day calling for IBS friendly Vegan recipe 💚

Eating well with IBS can be a challenge. It may be even harder for those on a vegan diet.

These vibrant vegan meals are gentle on your gut and bursting with flavours.

Don’t over complex your meal. Think colours, variations and add some flavours and you are good to go!

Save this post for your next meal prep! 💚

17/09/2024

Cheese lovers…. 🧀 SAVE this post!
If you are ever wondering “do I have to buy lactose free cheese? “ or “can I still eat cheese on a low FODMAP diet?”

Check out this post.
Check out Monash FODMAP app for actual safe serving size for low FODMAP. Also, blue cheese is the new addition here ☺️

In general, hard cheeses are lowwwww in lactose anyway (so you do not need to buy lactose free) ones.
Soft cheeses generally just keep to no more than 40g per serve. And if you think you are going to be reaching out for more than 40g then it would be a good idea to buy lactose free options.

If you are having problems tolerating cheeses - then it is best to work with a dietitian to work out your triggers 😊

17/07/2024

Fibre is sooooo important for our digestive health, whether you are suffering from constipation or diarrhoea, fibre is one thing that shouldn’t be avoided.

It is super common that many people do not consume adequate fibre in their diet everyday.

I know. It is tricky when you are experiencing gut symptoms and you are not too sure how much fibre or what type of fibre you should be having.

Let’s start with incorporating some of these low FODMAP fibre into your diet if you have been neglecting fibre.

And if you are concerned with your gut symptoms and unsure of which fibre, how much fibre to help you rebuild your gut health. I would 💯 encourage you to work with an ibs dietitian. We can provide you a personalised plan that’s in line with your health goals.

Send me a DM and have a chat!

28/06/2024

Starting the low FODMAP journey?

Do you feel….
❌ low fodmap diet is boring
❌ unsure of what to cook
❌ need some inspiration
❌ time constraint to prepare meals on weekdays

💕Then don’t forget you need to SAVE these recipes💕

These recipes are….
💚suitable for bulk cooking
💚 family friendly
💚 hearty and nutritious

A dietitian can help you with meals planning. Let me help you to make your journey easier 😊 Feel free to reach out via DM.

05/06/2024

If you love some crackers like I do, SAVE this post for some ideas!

I always encourage my clients to bulk up their snacks so you won’t eat the whole packet of crackers feeling unsatisfied.

Adding extra ingredient like protein or healthy fats can increase satiety, making this a more satisfying snack.
Moreover it can also provide additional nutritional value to you.

Remember to follow .victoria for more tips!

Ps: you may also want to check out my previous post on some low FODMAP crackers to go with these toppings.

04/06/2024

Check out these low FODMAP crackers in Australia!!

These are just five out of many more!!

If you’d like to see more contents like this, remember to ❤️ the post and I’ll share more!

Looking for support to help you to manage your symptoms and understand FODMAP? I offer 1:1 video consults. Reach out to find out more on how we can work together.

Address

North Sydney, NSW

Website

http://www.dietitianvictoria.com/

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