
24/07/2025
🧡 International Self-Care Day 🧡
Today is a gentle reminder to pause and care for the most important person in your life — you.
Self-care isn’t selfish — it’s essential.
It’s in the little things:
🌿 Attending your regular check-ups
🌿 Listening to your body
🌿 Prioritising rest, movement and nourishment
🌿 Saying “no” when you need to
🌿 Reaching out when you need support
At every stage — from your first period to pregnancy, postnatal recovery to menopause — we’re here to walk beside you.
How would you care for yourself today?