Avalon Beach Pharmacy

Avalon Beach Pharmacy Local Community Pharmacy offering range of health services. Free home delivery, weekly medication ma

Breast cancer is the most common cancer affecting women¹, but with early detection, it can often be treated successfully...
26/10/2025

Breast cancer is the most common cancer affecting women¹, but with early detection, it can often be treated successfully.

This month, we’re shining a light on the importance of:
🎀 Regular self-checks
🎀 Knowing the signs and symptoms
🎀 Routine screenings and mammograms
🎀 Speaking to your GP if anything feels unusual

👩‍⚕️ Your health is worth prioritising. Being proactive with your breast health is an act of self-care, and can be life-saving.

If you’ve noticed changes in your breasts, have a family history of breast cancer, or simply want to know more about screening and prevention, speak to your GP.

1. https://australianbreastcancer.org.au/about-breast-cancer/awareness-and-statistics/
2. https://www.canceraustralia.gov.au/cancer-types/breast-cancer/breast-cancer-awareness
3. https://nbcf.org.au/about-breast-cancer/detection-and-awareness/detection/

23/10/2025

Feeling the full effects of Spring? 🌸🍃

Whilst the warmer weather is welcome, itchy eyes and runny noses are not!

Don’t let allergies hold you back from enjoying all that Spring has to offer - find relief in our October Catalogue.

🗓️ On Sale: October 8th – 30th
👉 Check out the latest catalogue and shop in-store at your local IPA Pharmacy via the link in our bio.

Available at participating pharmacies only.

⛑️ Be your own first responder ⛑️Not every injury needs an ambulance - sometimes, the right first aid know-how is all yo...
21/10/2025

⛑️ Be your own first responder ⛑️

Not every injury needs an ambulance - sometimes, the right first aid know-how is all you need. 🩹

Check out our A Better You article for simple tips on what you can do without calling an ambo, and feel confident handling life’s little emergencies. 💪

📖 Read more here: independentpharmacies.com.au/latest-catalogue/a-better-you

20/10/2025

Feel Good Made Easy ✨

Support your health with essentials like:
✔️ Vitamins
✔️ Pregnancy support
✔️ Women’s health products

Your wellness journey starts here, simple, effective, and available in-store.
Feel your best, every day.

🗓️ On Sale: October 8th - 30th

👉 Check out the latest catalogue: https://independentpharmacies.com.au/alliance-pharmacy-latest-catalogue/

🦷 Say goodbye to sensitivity and hello to stronger smiles!Sensodyne Repair & Protect helps repair sensitive teeth up to ...
17/10/2025

🦷 Say goodbye to sensitivity and hello to stronger smiles!

Sensodyne Repair & Protect helps repair sensitive teeth up to 3X better*, giving you lasting relief and protection so you can enjoy life without the wince. 💙

Visit us in store to find your perfect Sensodyne match today.

80% of strokes are preventable.¹Know your risk, know the signs, and know your numbers.Pop in-store for a quick and easy ...
16/10/2025

80% of strokes are preventable.¹

Know your risk, know the signs, and know your numbers.

Pop in-store for a quick and easy check of your blood pressure and glucose. It’s never too late to put your heart first. ❤️

Visit your local IPA Pharmacy today. Find your local IPA Pharmacy here: https://independentpharmacies.com.au/store-locator/

1.https://www.cdc.gov/vitalsigns/pdf/2017-09-vitalsigns.pdf

80% of strokes are preventable.¹Know your risk, know the signs, and know your numbers.Pop in-store for a quick and easy ...
15/10/2025

80% of strokes are preventable.¹

Know your risk, know the signs, and know your numbers.

Pop in-store for a quick and easy check of your blood pressure and glucose. It’s never too late to put your heart first. ❤️

Visit us in-store today!

1.https://www.cdc.gov/vitalsigns/pdf/2017-09-vitalsigns.pdf

15/10/2025

Feeling unsettled? Comfort is closer than you think. 💛
Get back to feeling your best – find gentle support in our October catalogue!

🗓️ On Sale: October 8th – 30th
👉 Check out the latest catalogue and shop in-store at your local IPA Pharmacy via the link in our bio.

Available at participating pharmacies only.

This Mental Health Awareness Week, we’re shining a light on something many experience, but not everyone talks about.🧠 1 ...
14/10/2025

This Mental Health Awareness Week, we’re shining a light on something many experience, but not everyone talks about.

🧠 1 in 5 Australians aged 16–85 have lived with a mental health condition.¹ That’s millions of people, friends, family, colleagues, you or me.

If you're finding things tough right now, please remember:
You're not failing. You're feeling, and that’s human.

You don’t have to go through it alone.
✨ Speaking up can open doors to healing.
✨ Asking for help is brave, not weak.
✨ Support is out there and it can make a real difference.

If you or someone you know needs support, call Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636.

1. https://www.aihw.gov.au/mental-health/overview/prevalence-and-impact-of-mental-illness

This Mental Health Awareness Week, we’re shining a light on something many experience, but not everyone talks about.🧠 1 ...
13/10/2025

This Mental Health Awareness Week, we’re shining a light on something many experience, but not everyone talks about.

🧠 1 in 5 Australians aged 16–85 have lived with a mental health condition.¹ That’s millions of people, friends, family, colleagues, you or me.

If you're finding things tough right now, please remember:
You're not failing. You're feeling, and that’s human.

You don’t have to go through it alone.
✨ Speaking up can open doors to healing.
✨ Asking for help is brave, not weak.
✨ Support is out there and it can make a real difference.

If you or someone you know needs support, call Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636.

1. https://www.aihw.gov.au/mental-health/overview/prevalence-and-impact-of-mental-illness

Think you can get pregnant any day of your cycle? Not quite, and you're not alone in thinking that!Let’s clear it up 👇Th...
13/10/2025

Think you can get pregnant any day of your cycle? Not quite, and you're not alone in thinking that!
Let’s clear it up 👇

The fertile window is the short time in your cycle when pregnancy can happen, and it’s only around six days long. That means you can only get pregnant during this window, though the exact days can vary cycle to cycle.

Understanding your fertile window can support:
✨ Pregnancy planning
✨ Natural contraception methods
✨ Cycle awareness

Knowledge is power when it comes to your body. 💗

Speak to your local IPA pharmacist for advice in-store today. Find your local IPA Pharmacy here: https://independentpharmacies.com.au/store-locator/

1. https://www.naturalcycles.com/cyclematters/what-is-the-fertile-window

Trusted by Australians for fast, effective pain relief 💚Panadol Extra 48 Caplets - from Australia’s Most Trusted Pain Re...
09/10/2025

Trusted by Australians for fast, effective pain relief 💚

Panadol Extra 48 Caplets - from Australia’s Most Trusted Pain Relief Brand 🏅

When pain strikes, choose the brand Aussies have relied on for 16 years running ✨

🎀 “It doesn’t run in my family, so I’m not at risk…”Let’s talk about why that’s a myth. 👇Myth: “Breast cancer only happe...
08/10/2025

🎀 “It doesn’t run in my family, so I’m not at risk…”

Let’s talk about why that’s a myth. 👇
Myth: “Breast cancer only happens if it runs in your family.”
Fact: Most people diagnosed have no family history.

Breast cancer can affect anyone, which is why regular self-checks and early detection are key.

✔️ Know your normal
✔️ Look for changes

📍Need support or advice? Visit us in-store - we’re here to help!

1. https://www.breastcancer.org/facts-statistics/myths-vs-facts

08/10/2025

October Catalogue Out Now! 🍂

Get ready for a healthy season ahead with trusted health essentials - from family must-haves to vitamins, skincare, and spring allergy relief, we’ve got everything you need to feel your best this month.

🗓️ On Sale: October 8th – 30th
👉 Check out the latest catalogue and shop in-store at your local IPA Pharmacy via the link in our bio.

Available at participating pharmacies only.

Hormones on a rollercoaster? You’re not imagining it.🤕Your menstrual cycle can bring real, noticeable changes, emotional...
07/10/2025

Hormones on a rollercoaster? You’re not imagining it.🤕

Your menstrual cycle can bring real, noticeable changes, emotionally, mentally, and physically.

Everyone’s cycle is different, and so are the symptoms. Being aware of hormonal shifts can help you manage them more gently. 💗

🗓️ Track your cycle, know your patterns, and don’t be afraid to rest when your body asks for it.

Speak to one of our friendly IPA pharmacists for advice on menstrual health. Find your local IPA Pharmacy here: https://independentpharmacies.com.au/store-locator/

1. https://www.ujaas.in/blogs/menstrual-cycle-a-guide-to-the-phases-of-menstrual-cycle

Have you done your breast self-check this month?🎀Knowing what’s normal for your body is key, as early detection starts w...
30/09/2025

Have you done your breast self-check this month?🎀

Knowing what’s normal for your body is key, as early detection starts with you. 💗

Some symptoms to look out for¹:
• A lump or swelling in your breast or underarm
• Changes in shape or size
• Skin dimpling or irritation
• Unusual or ongoing breast pain
• An indent

Remember to check all parts of your breast, your armpits, and up to your collarbone. If something doesn’t feel right, see your GP. Most changes aren’t cancer, but it’s always best to check.

📌 Save this post as a reminder
👭 Tag a friend to spread awareness

1. https://www.bcna.org.au/resources/screening-and-diagnosis/how-to-check-your-breasts/

❤️ This World Heart Day, take a moment for your heart health.⏳ Just 10 minutes in store could reduce your risk of stroke...
28/09/2025

❤️ This World Heart Day, take a moment for your heart health.

⏳ Just 10 minutes in store could reduce your risk of stroke, heart attack and long-term damage.

Know your blood pressure. Check your glucose. Ask us questions.

It’s quick, it’s easy, and it could change everything. Get your blood pressure check in-store today!

🏉 AFL Grand Final Weekend in Melbourne!As the excitement builds, don’t forget to look after your health. Whether you're ...
26/09/2025

🏉 AFL Grand Final Weekend in Melbourne!

As the excitement builds, don’t forget to look after your health. Whether you're heading to the match or watching from home, we're here to help you stay game-day ready. 💊💙

16/09/2025

Feeling the full effects of Spring? 🌸🍃

Whilst the warmer weather is welcome, itchy eyes and runny noses are not!

Don't let allergies hold you back from enjoying all that Spring has to offer. Find relief in our September Catalogue.

🗓️ On Sale: September 3rd - 25th
👉 Check out the latest catalogue: https://independentpharmacies.com.au/alliance-pharmacy-latest-catalogue/

Available at participating pharmacies only.

Address

40 Avalon Parade
North Sydney, NSW
2107

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 3pm
Sunday 9am - 2pm

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