 
                                                                                                    11/09/2025
                                            💛 Today is R U OK? Day. A simple conversation can make a real difference. Take a moment to check in with a mate, listen with an open ear, and remind them they’re not alone.
Asking “Are you OK?” doesn’t need the perfect words. Just care, patience, and time. If someone isn’t ready to talk, that’s okay too. What matters most is showing up and letting them know you care. 💙
If you or someone you know needs extra support, these services are here for you 24/7:
• Lifeline – 13 11 14
• Beyond Blue – 1300 22 4636
• MensLine – 1300 78 99 78
• Kids Helpline – 1800 55 1800
Checking in starts with one question. Let’s keep the conversation going.
                                                     
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  