07/11/2025
Boxing is a demanding, high-intensity sport that imposes significant physiological and psychological stress on its competitors.
Despite this, many athletes still approach training without a clear strategy, instead relying on random workouts made up on the fly that prioritise fatigue over performance. Unfortunately, poorly structured sessions can lead to unpredictable spikes in training load, thereby increasing the risk of overuse injuries, impaired recovery, and, ultimately, stagnation in performance.
A structured S&C program allows for the systematic development of relevant physical qualities through evidence-based methods, aligning with the athlete’s competitive demands and individual needs. It should complement existing technical and tactical training, filling the gaps that sports practice leaves behind.
Athletes can track metrics such as session RPE, session duration, and training volume to manage fatigue and better guide their adaptation. This provides an opportunity to adjust intensity, volume, and frequency in real-time, ensuring they remain in a productive training zone.
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