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Bladen Baird - Personal Trainer

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Australia
North Sydney, NSW
Bladen Baird - Personal Trainer

🏋🏽‍♂️S&C for Boxing athletes & busy profess.
📚Dip.Psych, ASCA, EXOS XPS; 32 Am Bouts
⬇️Apply to train with me at

https://linktr.ee/bladen_baird

15/03/2026

Been a pleasure working with Lewis Clarke over the past nine weeks, in preparation for his ANBF Australasian Cruiserweight title bout last Friday night.

Given it’s our first camp together, we’re just scratching the surface, but I am really happy for him to get the win on Friday night.

Every camp has its challenges, given the nature of the sport. Despite this, we saw significant improvements in outputs and recoverability between intense efforts.

Looking forward to building from here.

13/02/2026

An effective fight camp requires more than hard training; it demands structured periodisation that aligns physical development with the technical and tactical realities of competition. Understanding how emphasis shifts from the off-camp phase through to late camp is essential for athletes to peak when it matters most.

Hit the comments!

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🧱Walk into the gym with a blueprint to build the exact physical qualities you need to dominate your next fight.

🔐No more guesswork or random workouts.

✅ Link in bio for a FREE 7-day trial of War Ready!

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05/02/2026

Punch velocity emerges from interactions between neural, mechanical, coordinative, and perceptual factors, rather than an individual quality. Seeing red on the other hand, pushes arousal too high, stiffens your movement, blunts perception–action coupling, and ultimately slows you down.

Hit the comments!

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🧱Walk into the gym with a blueprint to build the exact physical qualities you need to dominate your next fight.

🔐No more guesswork or random workouts.

✅ Link in bio for a FREE 7-day trial of War Ready!

- - - - - - - - - - - - - - -

03/02/2026

Hit the comments!

- - - - - - - - - - - - - - -

🧱Walk into the gym with a blueprint to build the exact physical qualities you need to dominate your next fight.

🔐No more guesswork or random workouts.

✅ Link in bio for a FREE 7-day trial of War Ready!

- - - - - - - - - - - - - - -

28/01/2026

Boxing is chaotic, undermining linear periodisation. The vertical integration model sustains all key qualities year-round through concurrent development and strategic adaptation.

This helps mitigate boom–bust cycles and ensures athletes maintain readiness despite the sport of Boxing sitting within an unpredictable, dynamic environment.

What are your thoughts?! Hit the comments below!

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🧱Walk into the gym with a blueprint for building the physical qualities you need to dominate your next fight.

🔐No more random workouts made up on the fly.

✅Link in bio for a free 7-day trial of WAR READY!

02/01/2026

Senior elite male amateur boxers competing within the Olympic pathway are exposed to substantial physical and physiological demands during competition. By defining how workload and fatigue evolve across rounds, coaches can better prescribe conditioning and energy systems interventions and address the true competitive demands of amateur boxing.

Hit the comments!

- - - - - - - - - - - - - - -

🧱Walk into the gym with a blueprint to build the exact physical qualities you need to dominate your next fight.

🔐No more guesswork or random workouts.

✅ Link in bio for a FREE 7-day trial of War Ready!

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Address

Walker Street
North Sydney, NSW
2065

Website

facebook.com

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