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Bladen Baird - Personal Trainer

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Australia
North Sydney, NSW
Bladen Baird - Personal Trainer

🏋🏽‍♂️S&C for Boxing athletes & busy profess.
📚Dip.Psych, ASCA, EXOS XPS; 32 Am Bouts
⬇️Apply to train with me at

https://linktr.ee/bladen_baird

24/10/2025

The fight game!

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🧱Walk into the gym with a blueprint to build the exact physical qualities you need to dominate your next fight.

🔐No more guesswork or random workouts.

✅ Link in bio for a FREE 7-day trial of War Ready!

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23/10/2025

Something boxing athletes commonly lack is structure, not just within their overall program design and weekly schedule, but also within each individual session.

Not sure what to do with your gym-based strength and power work? Here’s a simple session structure to get you started.

Sick of figuring it out?!

For less than $1 per day, you can walk into the gym with a blueprint for building the physical qualities you need to dominate your next fight.

🔐No more guesswork or random workouts.

✅ Link in bio for a FREE 7-day trial of War Ready!

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13/10/2025

I’ve made plenty of mistakes both as an athlete and coach, and learnt the hard way.

I’ve seen firsthand what separates the boxers who enter the ring confident in their preparation from those hoping to survive.

For less than $1 USD per day, you can join War Ready and walk into the gym with a blueprint for building the physical qualities you need to dominate your next fight.

🔐No more guesswork or random workouts.

✅ Link in bio for a FREE 7-day trial of War Ready!

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07/10/2025

Elite amateur boxers average 61–78 punches per round, with winners showing higher frequency and accuracy. Output varies by weight, punch type, and experience, while elite athletes sustain greater punching force and efficiency across rounds.

What are your thoughts? Hit the comments below.

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🧱Walk into the gym with a blueprint to build the exact physical qualities you need to dominate your next fight.

🔐No more guesswork or random workouts.

✅ Link in bio for a FREE 7-day trial of War Ready!

- - - - - - - - - - - - - - -

25/09/2025

Boxing is chaotic, with regular disruptions undermining linear periodisation. The vertical integration model sustains all key qualities year-round through concurrent development and strategic modulation.

This helps mitigate boom–bust cycles and ensures athletes maintain readiness despite the sport of Boxing sitting within an unpredictable, dynamic environment.

What are your thoughts?! Hit the comments below!

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🧱Walk into the gym with a blueprint for building the exact physical qualities you need to dominate your next fight.

🔐No more guesswork. No more random workouts made up on the fly.

✅Hit the link in bio for a free 7-day trial of WAR READY

19/09/2025

Imagine walking into the gym with a blueprint for building the physical qualities you need to dominate your next fight.

For less than $1 USD per day.

No more guesswork or random workouts made up on the fly.

That’s why I created War Ready.

From enthusiasts chasing a win on the local scene to elite athletes aiming to medal at the Olympic Games.

I’ve seen firsthand what separates the boxers who enter the ring confident in their preparation from those hoping to survive.

The successful ones tend to follow a structured program, including their strength and conditioning. You should, too.

War Ready is for boxing athletes and enthusiasts who want to level up.

It aligns with the NSW amateur boxing calendar, targeting tournaments such as the Elite and Novice State Titles, Elite Australian Championships, and King of the Ring.

✅Hit the link in bio for a free 7-day trial of WAR READY

19/11/2024

Congratulations to who took Gold🥇 in his division in both the WAKO Australian National and Oceania Jr kickboxing championships last weekend at the AIS. Well deserved, and again, a testament to his technical development at Training Grounds.

28/10/2024

Talofa everyone in Sydney, I still have some tickets left for my fight on November 8 at the Grand Vaudeville in Condell Park. DM me to secure them please before they run out. 🙏🏽

JM Structures Tanoa Hotels 4 Seasons Tree Care Marist St. Joseph's Sports Club Samoa IBOX2 Neutral Corner Fight Promotions. WT Compensation Lawyers Bladen Baird - Personal Trainer

10/05/2024

Second time handling the physical preparation for in the lead up to the fight card last Saturday evening. The man put in 12-weeks of consistent work, unfortunately coming away with a decision loss. Win or learn, as they say! Onto the next.

08/05/2024

Looking to get some supporters t-shirts printed soon if anyone is keen on purchasing one. Thanks to the uso at Ioapo Kustomz for the design.

JM Structures IBOX2 Sheraton Samoa Aggie Grey’s Hotel Tanoa Tusitala Hotel WT Compensation Lawyers 4 Seasons Tree Care Bladen Baird - Personal Trainer

Address

Walker Street
North Sydney, NSW
2065

Website

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