Healthfix

10/09/2025

🌟 Meet Our New Physio  Barry Nolan! 🌟
-
We’re thrilled to welcome Barry Nolan, BSc Physio, to the Healthful team! With experience spanning Ireland and Australia, Barry is passionate about helping people move with confidence and strength.
-
He’s worked across private practice, hospitals, and sports medicine clinics, treating everyone from those managing chronic conditions to high-level athletes. -
Barry brings expertise in musculoskeletal physiotherapy, trauma, post-operative care, and has specialist skills in dry needling and evidence-based rehabilitation. He’s even provided pitch-side physiotherapy for elite hurling teams! ⚡
-
Outside of the clinic, Barry is equally committed to community and health. He’s raised thousands for international charities through endurance challenges and volunteered on conservation projects in Africa.
-
Friendly, motivated, and client-focused, Barry is here to help you achieve positive, lasting outcomes - so please introduce yourself if you see him in the clinic or make your booking with him today to start  your journey toward stronger, healthier movement!

09/09/2025

💙 Big shoutout to our amazing physio, Jack!
Jack has been helping our clients move stronger, recover faster, and feel their best - and now it’s time for him to take a little break for an even bigger milestone… his wedding! 💍
-
Jack will be off from this week for a month, but before he goes, let’s send him all our love and well wishes for this exciting new chapter!

08/09/2025

Happy World Physio Day!
-
At Healthfix, we celebrate the power of physiotherapy to help you move better, recover faster, and feel stronger every day.
-
From injury rehab and pain management, to sports performance programs and preventative care, our team of expert physios is here to create a personalised plan that works for your body and your lifestyle.
-
This World Physio Day, let’s take a moment to appreciate the difference physiotherapy can make - helping you get back to what you love, stronger and more confident than ever. 💪
-
Book your session today and experience the Healthfix difference 🤝🏻

03/09/2025

From Pain to Power: A Women’s Health Week Reminder!
-
Injuries happen, but they don’t have to stop you from being your strongest self. The right rehab + strength training can turn pain into power - empowering you and giving you back the confidence and resilience in your body.
-
Here at Healthfix, we help women:
✅Recover safely from injury
✅Strengthen weak areas to prevent future setbacks
✅Move with confidence, not fear
-
This Women’s Health Week, give yourself the gift of strength and empowerment. Your body is capable - let’s unlock it together.
-

02/09/2025

This Women’s Health Week, take the lead in your health!
It’s time to stop underestimating what your body can do. Strength training isn’t just about looking strong - it’s about feeling strong, confident, capable and independent every day.
-
At Healthfix, we help women:
✅Build functional strength for real-life movement
✅Improve posture and balance
✅Move confidently, without fear
-
Take the lead this week - lift smart, start small, and celebrate every step of your strength journey.
-

28/08/2025

Sydney Marathon is this weekend!
Running 42.2km is an incredible achievement - but it places a huge demand on your muscles, joints, and tendons. That’s where physio makes all the difference.
-
✅Before the race
A physio can assess your movement patterns, release tight tissues, and address any niggles that may flare up under load. This helps you move more efficiently and reduces your risk of injury mid-race.
-
✅After the race
Your body will be in a state of fatigue and inflammation. Targeted physio treatment can support muscle recovery, improve circulation, and restore mobility so you bounce back faster. It also helps identify and treat early signs of overload (like tendon or joint pain) before they turn into long-term issues.
-
Seeing a physio isn’t just about fixing pain - it’s about optimising performance, accelerating recovery, and protecting your body so you can keep chasing your running goals.
-
📍 Book your pre- or post-marathon session with Healthfix and give your body the best chance to recover strong!

27/08/2025

🎉 Farewell Drinks this Friday 29th August! 🎉
-
For all our Clients and Members - please join us from 5pm onwards this Friday at The Greens, North Sydney as we say a huge ‘thank you!’ to our incredible EP Jono and Physio Maddie.
-
They’ve both been absolutely incredible assets to our team and community, and we want to celebrate their time with us properly - good vibes, laughter, and a few stories guaranteed!
Come along, raise a glass, and help us send them off in style 🥂

25/08/2025

Build Bone Strength, Improve Balance, and Stay Active with ONERO™ at Healthfix 👏🏻
-
Our ONERO™ classes are designed for people who want to reduce fracture risk, improve bone health, and stay strong and mobile for life.
-
Who they’re for:
    •    Anyone diagnosed with osteoporosis or osteopenia
    •    People at increased fracture risk who want to prevent bone loss
    •    Those wanting to improve posture, balance, and confidence in movement
-
How ONERO™ helps:
    •    Uses safe, targeted high-impact and resistance exercises proven to improve bone density
    •    Strengthens muscles to better support and protect your bones
    •    Enhances balance and coordination to reduce falls risk
    •    Run by trained professionals so you can move safely and effectively
-
📅 Small group classes mean you’ll get personalised guidance while training in a supportive environment.
-
If you want to feel stronger, protect your bones, and move with confidence, come and try a class at Healthfix.

13/08/2025

What is it? ⬇️
We’re now using VALD’s Dynamo & ForceFrame to measure strength safely and accurately. It gives you clear numbers at the start of your program and tracks your progress every 4–8 weeks.
-
☑️ Why it matters
    •    Clarity: Know where you’re starting and what to work on.
    •    Motivation: See improvements session-to-session and stay on track.
    •    Better results: Your physio/EP/coach uses the data to fine‑tune your plan.
-
☑️ What to expect
    1    Quick baseline test (5–10 minutes) for the areas that matter to you (e.g. knee, hip, shoulder, core).
    2    Simple visuals that show your current strength and any imbalances.
    3    Targeted goals set with your clinician/coach based on your results.
    4    Re‑test every 4–8 weeks to celebrate progress and adjust your program.
-
☑️ Who is it for?
    •    Rehab after injury
    •    Returning to exercise
    •    Building strength & performance
    •    Over‑60s staying strong & steady
-
How to book: Ask reception to add a VALD strength test to your next appointment or chat to your Physio/EP/Coach!

13/08/2025

07/08/2025

Over the past couple of years, we’ve been redefining what healthcare should look like - combining data, innovation, and real-life client needs.
-
Our Healthfix Flow System has become the foundation of how we support people - guiding you from injury to long-term performance and self-management with structure and clarity. No guesswork, just momentum.
The results?
✅ Better adherence to physical activity
✅ More confidence managing chronic and age-related conditions
✅ Real improvements in strength, fitness, and mobility
-
We’re proving that consistent, long-term support from qualified health professionals really does make a difference - and we’re just getting started 🤝🏻

31/07/2025

Last night we were honoured to receive the North Shore Local Business Award for Outstanding Health Improvement Services! 🏆
Thank you to everyone who voted for us - we are a small business with a big mission, and support from our community is what allows us to achieve our goal of helping people to take ownership of their health through expert-led,integrated care.
-
A big shout out to the other winners on our table too - Table 13 seemed to be the lucky table last night 🤝🏻🏆🫶🏻