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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8am - 12pm

Healthfix

From injury to strength and performance, health experts empowering your well-being in North Sydney.

PHYSIOTHERAPY I HEALTH CLUB I PERSONAL TRAINING I EXERCISE PHYSIOLOGY I NUTRITION & DIETETICS I
Healthfix- your one-stop health club for all your individual and corporate health needs. We pride ourselves on delving into the root cause of your problem, not just the prevailing symptoms, and delivering you a complete fix.

21/07/2025

Join us in welcoming our new Exercise Physiologist April to the Healthfix Team! 🎉
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April brings a warm, client-first approach to every consultation, drawing on both her clinical exercise physiology background and hands-on personal training experience.
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Whether you’re recovering from injury, managing a chronic condition, or aiming to improve bone density and balance through her ONERO™ program, April will guide you with structured plans, clear communication, and genuine care. Her empathetic nature ensures you feel supported every step of the way!
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Please say hello when you see her in the clinic and introduce yourself 👋🏻

18/07/2025

Managing diabetes through exercise doesn’t have to be overwhelming - small, consistent steps go a long way.
In fact, movement is one of the most underused, yet powerful tools for supporting blood sugar control.
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Here’s how to make it work for you 👇
🔹 Aim for 30 minutes most days - walking, swimming, strength training, cycling… it all counts! 🔹 Start small: Even 10 minutes after meals can lower blood glucose 🔹 Incorporate resistance training 2–3x/week to improve insulin sensitivity 🔹 Listen to your body - energy levels and glucose response can vary day to day 🔹 Work with professionals who understand your condition and can tailor a plan that feels right for you
At Healthfix, our Exercise Physiologists and Personal Trainers work with you — not against you — to make movement feel doable, safe, and effective.
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💬 If you’re feeling stuck, unsure, or nervous about starting, we’ve got you.
Let’s take the guesswork out of it and build a plan that actually fits your life.

15/07/2025

It’s National Diabetes Week — and we’re here to remind you that exercise is one of the most powerful tools for managing diabetes.
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Whether you’re living with Type 1, Type 2, or prediabetes, moving your body regularly can:
✅ Improve blood glucose control
✅ Boost insulin sensitivity
✅ Support weight management
✅ Reduce the risk of complications
✅ Improve mood, energy, and sleep
At Healthfix, our team of Accredited Exercise Physiologists and Personal Trainers work with you to design safe, effective, and personalised movement plans - no matter your starting point.
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It’s not about going hard. It’s about moving smart.
Even a 10-minute walk after meals can make a difference in your blood sugar levels.
This Diabetes Week, we’re celebrating the strength, resilience, and small wins that add up to big changes.
Want support or unsure where to start? Reach out- we’re here to help.

11/07/2025

🎉 Happy 30th Birthday, Jono! 🎉
Wishing a huge happy birthday to our amazing Exercise Physiologist, Jono, who turns the big 3–0 today! 🥳
Jono brings so much energy, care, and expertise to the Healthfix team and to every client he supports. Whether he’s guiding someone through rehab, helping them move with more confidence, or bringing positive vibes to the clinic with his chats and Spotify playlist - he lifts the energy every time.
We’re so lucky to have you on the team 🥳

07/07/2025

This NAIDOC Week, we honour the past, celebrate the present, and stand with the next generation of Aboriginal and Torres Strait Islander leaders. 🖤💛❤️
The 2025 theme, “The Next Generation: Strength, Vision & Legacy,” is a powerful call to reflect on the strength of those who came before, the vision of today’s communities, and the legacy being carried forward by young First Nations voices.
At Healthfix, we believe that strong, thriving communities begin with access to respectful, inclusive, and culturally safe healthcare. We’re inspired by the young leaders shaping a healthier, more empowered future, and we’re committed to walking alongside them.
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This week and always, we acknowledge the enduring connection First Nations peoples have to health, healing, culture and Country.

17/06/2025

Strong bones, strong life 💪
Did you know that after menopause, women lose bone at a faster rate, increasing their risk of fractures and falls?
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Our Onero classes at Healthfix are specifically designed for women aged 65+ using evidence-based strength and balance training proven to improve bone density and reduce fall risk.
✅ Safe and supervised
✅ Tailored to your abilities
✅ Backed by research
Let’s build strength, confidence, and community – one class at a time.
📍 Join us at 53 Walker Street, North Sydney.
🦴 Book your spot today!

29/05/2025

We’re officially a Finalist for Outstanding Health Improvement Services at the North Shore Local Business Awards!!
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At Healthfix, we’re all about delivering a personalized approach to physiotherapy and exercise physiology. Our team tailors every treatment plan to YOUR needs—whether you’re recovering from an injury, managing chronic pain, or simply boosting your fitness. We’re here for YOU every step of the way.
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Our group classes are at the heart of what we do, designed to take you from rehab to building strength and confidence. We help you perform at your best—no matter your age!
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With flexible scheduling, a welcoming environment, and a focus on healthy living and ageing well, Healthfix is your hub for better health and wellbeing.
Thank you for your ongoing support for our mission ❤️

$You’re never “too old” to start building better bones.Bone loss can be silent – until it leads to a fall or fracture. Bu...$

20/05/2025

You’re never “too old” to start building better bones.
Bone loss can be silent – until it leads to a fall or fracture. But there’s something you can do:
Onero is a clinically backed program proven to increase bone strength and reduce falls in older adults.
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✅ Especially effective for post-menopausal women
✅ Includes impact + resistance training
✅ Led by trained professionals
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At Healthfix, we’ll support you every step of the way. Stay independent, strong, and mobile for the life you want to live.
💬 Message us to learn more or book your first session.

15/05/2025

“I wish I knew about ONERO sooner…” -
We hear this all the time — from people who now feel stronger, more confident, and empowered. But many also feel frustrated that no one told them how important strength training is for bone health… until now.
The good news? It’s never too late — and ONERO meets you exactly where you’re at. -
Whether you’re just getting started or have been training for years, the program is tailored to your age, fitness level, mobility, and capacity. Every movement is safely supervised by qualified professionals to ensure you’re building strength in a way that’s right for your body.
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Bone loss begins earlier than most people realise — often around age 45 — so the earlier you start, the better.
Our Good friends at Oracle offer DEXA scans and thorough assessments of your bone health to know where you are currently at, but in the meantime, don’t wait for a fracture or diagnosis to act it’s never too late to take action.
Start where you are. Build safely. Get stronger.
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08/05/2025

Feeling stuck by hip or knee pain? You’re not alone - in fact, you could be part of the 1 in 5 Australians over the age of 45 sugaring with osteoarthritis.
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The good news is, research shows that with the right exercise plan, you can reduce pain, strengthen your joints, and live life with more freedom.
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At Healthfix, we’re experts in building personalised programs to help you.
Move better. Feel stronger. Live well - and for this May only, forOsteoarthritis Awareness Month, get 25% off your initial consult with us!
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05/05/2025

Did you know?
Exercise is proven to delay the need for joint replacement surgery for many people with hip or knee osteoarthritis.
Movement isn’t just safe — it’s essential.
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This May, celebrate Osteoarthritis Awareness Month with 25% off initial consultations at Healthfix.
Limited offer, book today!
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02/05/2025

New Class Times Alert! ✨
We’re excited to announce that our Onero Bone-Building Classes are now available Monday to Thursday at 11am!
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Whether you’re looking to improve bone density or maintain your independence, our evidence-based exercises are here to help.
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Join us and strengthen your foundation for a healthier tomorrow! 💫
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📅 Book your spot today — limited spaces available!

Address

North Sydney, NSW

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 12pm

Telephone

+61280650446

Website

https://www.healthfix.com.au/

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Our Story

Physiotherapy. Personal Training. Exercise Physiology. Dietetics & Nutrition. Massage. Healthfix. Your one stop health clinic for all your individual and corporate health needs. We pride ourselves on delving into the root cause of your problem, not just the prevailing symptoms, and delivering you a complete fix.