What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8am - 12pm

Healthfix

From injury to strength and performance, health experts empowering your well-being in North Sydney.

PHYSIOTHERAPY I HEALTH CLUB I PERSONAL TRAINING I EXERCISE PHYSIOLOGY I NUTRITION & DIETETICS I
Healthfix- your one-stop health club for all your individual and corporate health needs. We pride ourselves on delving into the root cause of your problem, not just the prevailing symptoms, and delivering you a complete fix.

10/12/2025

The Base phase of the 28-Day Reset is where consistency replaces chaos and performance starts to compound. -
At Healthfix, Base integrates strength, conditioning, nutrition, and recovery into one system that builds both resilience and results.
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Training alternates between resistance training sessions, progressively builds power, strength and robustness, while conditioning, using both HIIT and aerobic intervals, develops aerobic resilience without burnout. Daily non-exercise physical activity (NEPA) fills the gaps, reinforcing movement as a lifestyle, not a task.
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The second half of Base targets recovery and biological rhythm. Clients refine nutrition fundamentals using Dr Mike Israetel’s hierarchy of calorie balance and macronutrient priorities, then re-establish circadian rhythm through light exposure, hydration, and sleep scheduling. Deep sleep becomes the recovery tool that ties it all together.
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Building your base isn’t about burning out. It’s about training smarter and living deliberately. The Reset continues! Build your base, create consistency, and perform with purpose.
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Join the Reset and start rebuilding your best self today.
Reply ‘RESET’ and a Healthfix coach will be in touch to get you started.

04/12/2025

Our Restore phase turns clarity into action.
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At Healthfix, this is where you rebuild your energy, mindset, and movement quality - the building blocks of long-term results.
It starts with purpose - identifying what drives you and why it matters. Purpose anchors progress, while goal setting gives direction.
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From there, affirmations and visualisation help reprogram negative self-talk and reinforce belief. Habit formation then grounds that change in consistent, repeatable actions - the difference between ordinary and extraordinary.
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Finally, we layer in stress-reduction tools - breathwork, cold exposure, and heat therapy to regulate the nervous system and build resilience.
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Restoration isn’t starting over; it’s refining how you move, think, and recover.
🔥 The Reset continues - restore the mind, rebuild consistency, and perform with clarity. Reply RESET to get started with a Healthfix coach.

02/12/2025

Most professionals approach training by focusing on their physical performance. But true progress happens when body and mind work together.
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The Healthfix 28-Day Reset is built around that connection - combining structured strength and conditioning training with daily mindset and reflection work.
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The program begins with Heal, a foundation phase grounded in reflection, gratitude, mindfulness, and mindset, four interrelated practices that restore clarity and momentum.
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Day one starts with self-reflection: exploring what you value and why you act the way you do. This cultivates emotional awareness - the foundation of sustainable change. ➡️Then comes gratitude, which shifts focus from what’s missing to what’s working; research shows it can increase happiness by up to 25%. ➡️Mindfulness helps regulate stress by bringing awareness back to the present. ➡️And mindset, grounded in Dr. Carol Dweck’s growth model, reframes effort as the bridge between potential and performance.
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By aligning reflection, gratitude, mindfulness, and mindset with physical training, the Reset program helps you rebuild performance from the inside out.
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Join the Reset and start rebuilding your best self today.
Reply ‘RESET’ and a Healthfix coach will be in touch to get you started.

29/10/2025

Join us in welcoming Ash to the Healthfix team! 🎉
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Ash is a third-year physiotherapist passionate about helping people move better, recover stronger, and achieve their performance goals. With a Bachelor of Exercise & Sports Science and a Master of Physiotherapy, he brings a strong background in sports and exercise to his practice.
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Ash thrives on designing tailored programs that combine evidence-based rehabilitation with practical training methods, helping clients return to sport, improve function, and prevent injury. Outside the clinic, he enjoys bouldering, hiking, and exploring natural landscapes 🌄⛰️
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Make sure to say hello & introduce yourself to him in the clinic!

07/10/2025

We love hearing from our Healthfix Community! So leave us a Google review, spin the Healthfix wheel, and take home a fun prize.
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Chat to Lloyd at the front desk to redeem your prize upon leaving a review!🏆

01/10/2025

We’re excited to welcome Peter, our newest Exercise Physiologist, to the Healthfix team!
Peter will be working alongside April to deliver the premium EP care you know and love here at Healthfix. With his passion for helping people move better, recover stronger, and perform at their best, we know you’ll be in great hands.
If you see Peter around the clinic, make sure you say hello and introduce yourself - he’s looking forward to meeting you all! 👋

19/09/2025

We’re making a small, practical change to the Base program to make every  session simpler and more effective - with more focus on power and controlled
intensity.
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What’s changing (from Monday 22 September):
☑️Mon / Wed / Fri — Strength days:
- Longer, targeted warm-ups so you feel the movement before we load.
- Strength work will be single-joint focused followed by a circuit of more  dynamic movements to build power and movement quality.
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☑️Tue / Thu / Sat — Energy days:
- Sessions will include a 12-minute higher-intensity block (safe, coached,
structured) to develop your energy systems and ﬁtness without  overcomplicating the plan.
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Why:
- Simpliﬁed progressions, emphasised movement quality and brief, structured
intensity intervals — designed to improve training effciency and measurable gains.
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What you need to do:
- Please book your sessions in Wodify.  We need to know when you’re coming so
give you the best experience with the new format

16/09/2025

After winter, it’s normal to feel a little stiff, sore, or not moving as freely as you’d like. Then spring hits - with more walking, running, and gardening -and those little niggles can really add up.
This month is the perfect time for a physio review!
📅 Book your initial consult in September and get a limited time offer of 25% off!
✨ Start your spring strong and step into summer moving with confidence.

10/09/2025

🌟 Meet Our New Physio Barry Nolan! 🌟
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We’re thrilled to welcome Barry Nolan, BSc Physio, to the Healthful team! With experience spanning Ireland and Australia, Barry is passionate about helping people move with confidence and strength.
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He’s worked across private practice, hospitals, and sports medicine clinics, treating everyone from those managing chronic conditions to high-level athletes. -
Barry brings expertise in musculoskeletal physiotherapy, trauma, post-operative care, and has specialist skills in dry needling and evidence-based rehabilitation. He’s even provided pitch-side physiotherapy for elite hurling teams! ⚡
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Outside of the clinic, Barry is equally committed to community and health. He’s raised thousands for international charities through endurance challenges and volunteered on conservation projects in Africa.
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Friendly, motivated, and client-focused, Barry is here to help you achieve positive, lasting outcomes - so please introduce yourself if you see him in the clinic or make your booking with him today to start your journey toward stronger, healthier movement!

09/09/2025

💙 Big shoutout to our amazing physio, Jack!
Jack has been helping our clients move stronger, recover faster, and feel their best - and now it’s time for him to take a little break for an even bigger milestone… his wedding! 💍
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Jack will be off from this week for a month, but before he goes, let’s send him all our love and well wishes for this exciting new chapter!

08/09/2025

Happy World Physio Day!
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At Healthfix, we celebrate the power of physiotherapy to help you move better, recover faster, and feel stronger every day.
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From injury rehab and pain management, to sports performance programs and preventative care, our team of expert physios is here to create a personalised plan that works for your body and your lifestyle.
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This World Physio Day, let’s take a moment to appreciate the difference physiotherapy can make - helping you get back to what you love, stronger and more confident than ever. 💪
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Book your session today and experience the Healthfix difference 🤝🏻

03/09/2025

From Pain to Power: A Women’s Health Week Reminder!
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Injuries happen, but they don’t have to stop you from being your strongest self. The right rehab + strength training can turn pain into power - empowering you and giving you back the confidence and resilience in your body.
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Here at Healthfix, we help women:
✅Recover safely from injury
✅Strengthen weak areas to prevent future setbacks
✅Move with confidence, not fear
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This Women’s Health Week, give yourself the gift of strength and empowerment. Your body is capable - let’s unlock it together.
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Address

53 Walker Street
North Sydney, NSW
2060

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 12pm

Telephone

+61280650446

Website

https://www.healthfix.com.au/

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Our Story

Physiotherapy. Personal Training. Exercise Physiology. Dietetics & Nutrition. Massage. Healthfix. Your one stop health clinic for all your individual and corporate health needs. We pride ourselves on delving into the root cause of your problem, not just the prevailing symptoms, and delivering you a complete fix.