27/08/2025
💪 “Still doing random curls, machine chest press, lat pulldown and skipping legs?”🦵
“Still Priortizing your work performance over your bodies health + performance?”
Your body deserves more than a ‘whenever I feel like it’ plan….
At Adapt Health + Performance, we see too many blokes stuck in the same cycle:
❌ Sporadic workouts
❌ Guessing what works
❌ No real progress
That’s where we’re different. With VALD objective testing, we:
✅ Measure your strength, power, and imbalances with elite sports science tech
✅ Design training that’s tailored to YOU, not a generic program from Chat GPT.
✅ Keep you accountable, safe, and actually progressing
Leave the random workouts — it’s time for data-driven training.
