Chiro Centre

Chiro Centre Chirocentre has been helping people at North Sydney and Burwood to stay healthy, active and mobile!

Conveniently located in the heart of North Sydney at 83 Mount Street since 1992. Second clinic located close to Burwood station caring for the local community in Burwood and Strathfield since 1992.

06/05/2026

Most people expect pain to feel like pain — a dull ache, a sharp sting, something that’s clearly coming from a specific spot. Nerve pain doesn’t always follow those rules. It can show up as tingling in your fingers, a burning sensation down your leg, or a strange numbness that comes and goes.

The right time to address discomfort is before it becomes something you plan your day around. Many people wait until pai...
06/05/2026

The right time to address discomfort is before it becomes something you plan your day around. Many people wait until pain interferes with work or sleep, but early intervention tends to require less work and produces faster results. If something has been nagging at you for more than a few days, it is worth getting checked.

04/05/2026

Natural health news published monthly by Chiro Centre | May 2026 Issue

Most people are surprised to learn that the discs between your vertebrae have no direct blood supply. They get their nut...
23/04/2026

Most people are surprised to learn that the discs between your vertebrae have no direct blood supply. They get their nutrients almost entirely through movement, a process called imbibition, where compression and decompression during activity essentially pumps fluid in and out of the disc (like putting a dry kitchen sponge into water squeezing it, letting go and it sucks the water in). This is one of the reasons that staying mobile, and keeping the spine moving correctly, matters so much for long-term disc health.

The spine is not a structure you fix once and forget. Like any system in the body that endures daily load and repetition...
21/04/2026

The spine is not a structure you fix once and forget. Like any system in the body that endures daily load and repetition, it benefits from regular attention to stay at its best. Patients who maintain consistent care tend to notice fewer flare-ups, better recovery after physical activity, and a wider range of motion that holds over time.

If you have been curious about massage therapy as part of your care plan, now is a great time to ask us about it. Combin...
16/04/2026

If you have been curious about massage therapy as part of your care plan, now is a great time to ask us about it. Combining soft tissue work with spinal adjustments can help your body respond more quickly and hold adjustments longer. Let us put together an approach that works for where you are right now.

A lot of people come to us after weeks or months of pushing through discomfort, wondering if they should have come soone...
13/04/2026

A lot of people come to us after weeks or months of pushing through discomfort, wondering if they should have come sooner. The answer is almost always yes. Chiropractic care works best when problems are addressed early, before the body has had to compensate and adapt around the issue. If something has been bothering you, this is a good time to find out what is actually going on.

06/04/2026

Natural health news published monthly by Chiro Centre | April 2026 Issue

Most people know that prolonged sitting is hard on the back, but the effect goes deeper than posture. Research has found...
02/04/2026

Most people know that prolonged sitting is hard on the back, but the effect goes deeper than posture. Research has found that extended static positions reduce the pumping action that moves fluid through spinal discs, which is how those discs receive nutrients. Movement breaks are not just good for your muscles. They are genuinely necessary for disc health over the long term.

31/03/2026

Most people think of posture as something you fix by sitting up straighter or pulling your shoulders back. But there’s a factor that shapes how you hold yourself all day long, and it’s one you’re repeating about 20,000 times a day without a second thought. It’s your breathing pattern.

A lot of people assume that chiropractic care is only for people already dealing with pain, but many of our patients com...
30/03/2026

A lot of people assume that chiropractic care is only for people already dealing with pain, but many of our patients come in simply to maintain the mobility and function they want to keep. Your first visit is a conversation about where you are, and what you are hoping for. Reach out and let's have a chat.

One of the most effective things you can do for spinal health costs nothing: check your sleep position. Sleeping on your...
26/03/2026

One of the most effective things you can do for spinal health costs nothing: check your sleep position. Sleeping on your stomach places the neck in sustained rotation and flattens the natural curve of the lower back, which builds up real strain over time. Sleeping on your side or back, with a pillow that keeps your head level with your spine, makes a measurable difference.

Address

1204/83 Mount Street
North Sydney, NSW
2060

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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