Chiro Centre

24/07/2025

Breathwork isn't just for yoga class—it's for spine health too! Diaphragmatic breathing can reduce muscle tension, improve core stability, and activate your parasympathetic nervous system for better healing. Try the 4-7-8 technique: inhale for 4, hold for 7, exhale for 8. Game changer!

21/07/2025

Your circadian rhythm affects more than sleep—it influences inflammation, healing, and pain perception too! Getting sunlight in the morning, limiting blue light at night, and maintaining consistent sleep schedules can support your body's natural healing processes. How's your sleep hygiene?

20/07/2025

When it comes to making healthy choices, we often focus on diet and exercise – both are crucial, of course. But there’s another essential habit that often gets overlooked: drinking enough water. Staying hydrated can make a noticeable difference in how your body feels and functions. From energy t...

17/07/2025

Tired of living with pain and being told "it's just part of getting older"? We believe your body has an incredible capacity to heal when given the right support! Our comprehensive approach looks at the root cause of your discomfort, not just the symptoms.

14/07/2025

Foot pain isn't just about your feet - it's often connected to imbalances in your hips, knees, and even your spine! When your foundation is off, your entire body compensates, creating a chain reaction of discomfort that we can address with targeted adjustments, corrective care and customised orthotics.

10/07/2025

Discover the benefits of massage therapy for athletes! Regular massages can help improve flexibility, reduce muscle soreness, and enhance recovery time.

08/07/2025

The Real Reason You Feel Taller After an Adjustment

Have you ever walked out of a chiropractic appointment feeling like you’re standing straighter and somehow taller? That sensation isn’t just in your head – there’s actually a reason behind why many patients experience this immediate change after spinal adjustments.

07/07/2025

Foot pain isn't just about your feet - it's often connected to imbalances in your hips, knees, and even your spine! When your foundation is off, your entire body compensates, creating a chain reaction of discomfort that we can address with targeted adjustments and corrective care.

03/07/2025

Every step you take toward better spinal health is an investment in your future mobility and quality of life. You deserve to live without limitations, and we're here to help make that possible.

30/06/2025

2025-july

Natural health news published monthly by Chiro Centre | July 2025 Issue

30/06/2025

When you refer someone to our practice, you're giving them the gift of better health and pain-free living. Thank you for helping us spread wellness throughout our community.

28/06/2025

Why Your Smartphone is Rewiring Your Spine (And How to Fight Back)

Have you ever noticed neck stiffness after a long texting session or felt like your shoulders are permanently hunched forward? You’re experiencing what’s become known as “text neck” or “tech neck” – and it’s literally changing the structure of your spine.