Health & Wellness Australia & Auckland

Health & Wellness Australia & Auckland Our mission is to help individuals achieve improved well-being by harnessing the power of PAT and restoring harmony to their health.

At Health & Wellness AU&NZ, our Naturopaths specialise in offering a holistic approach to symptom management with our innovative treatment method, called Positive Association Technique (PAT). At Health & Wellness Australia, we specialize in offering a holistic approach to allergy management through our innovative treatment method known as Positive Association Technique (PAT). Our qualified Naturopaths employ a blend of Kinesiology and Acupressure, techniques to address the symptoms of allergies, sensitivities, and intolerances naturally.

12/02/2026

You may be surprised to learn how many every day foods are high in histamine!

If you’re experiencing random flare ups in your symptoms, you may be reacting to naturally occurring histamine in food.

Although, you may only flare up once you eat more than your ‘tolerance threshold’, making it difficult to pinpoint which foods are causing the issue!

Get a comprehensive list of foods that contain or mediate the release of histamine, and how Positive Association Technique (PAT) can be beneficial, in our ‘Histamine Food List’ e-pack straight to your inbox 📥

Available now via the linktree in our bio 🌟

We have a new free resource available on our website! 🙌We talk about histamine a lot around here, so if you're curious t...
10/02/2026

We have a new free resource available on our website! 🙌

We talk about histamine a lot around here, so if you're curious to learn more about the foods that contain or mediate the release of histamine, you can now get a comprehensive list straight to your inbox!

Visit our website to get your copy - https://naturalallergytreatment.com.au/histamine-food-list/

07/02/2026

Here our Brisbane Naturopath & PAT Practitioner Belinda shares her experiences with her Positive Association Technique (PAT) clients 🙌

Our gentle, pain-free technique is beneficial for those of all ages looking for relief from their skin, sinus, digestive or neurological symptoms.

Learn more about Positive Association Technique (PAT) via the linktree in our bio 🌟

If you can’t tick every box on this good quality sleep checklist, your allergies may be having a bigger impact than you ...
31/01/2026

If you can’t tick every box on this good quality sleep checklist, your allergies may be having a bigger impact than you think!

It's not just from “bad sleep habits”, but common signs of allergy-related sleep disruption.

In our latest podcast with PAT Expert Naturopath Jenny, we explain how allergies affect sleep and how Positive Association Technique (PAT) can support deeper, more restorative rest.

Listen now via our website - https://naturalallergytreatment.com.au/how-allergies-impact-sleep/

29/01/2026

Are you STILL struggling to get a good nights sleep since the break? Your allergies may be impacting you more than you realise!

Learn more in our latest podcast episode with PAT Expert Naturopath Jenny “The Impact of Allergies on Sleep Quality & Daytime Fatigue” via the linktree in our bio 🎧

Histamine doesn't just cause sneezing or hives, it’s also a wake-promoting neurotransmitter!When histamine levels are el...
27/01/2026

Histamine doesn't just cause sneezing or hives, it’s also a wake-promoting neurotransmitter!

When histamine levels are elevated, they can remain high night and keep your brain stays alert, making it harder to fall asleep and stay asleep.

Check out our latest blog/podcast "How Allergies Impact Sleep Quality & Daytime Fatigue" to learn more how histamine may be affecting your sleep and how Positive Association Technique (PAT) can be beneficial, via our website - https://naturalallergytreatment.com.au/how-allergies-impact-sleep/

From 2016 to now 🙌This throwback reminds us how much our Positive Association Technique (PAT) team and community has gro...
23/01/2026

From 2016 to now 🙌

This throwback reminds us how much our Positive Association Technique (PAT) team and community has grown.

Our clinic locations have more than doubled, and we’re so grateful to be supporting more people than ever!

Find a PAT clinic near you on our website - https://naturalallergytreatment.com.au/clinic-locations/

20/01/2026

Here our Sunshine Coast Naturopath & PAT Practitioner Janet shares her personal struggles with allergies and her journey to becoming a PAT Practitioner!

When you see Janet as a PAT client, she gets it! 🙌

Learn more about Positive Association Technique (PAT) in the linktree in our bio 🌟

14/01/2026

In the New Year many of us are setting intentions to feel healthier, more energised and better rested.

But if you’re doing all the right things for quality sleep and are still waking up tired, there may be a hidden factor getting in the way - allergies!

In our latest blog and podcast episode, PAT Expert Naturopath Jenny uncovers the various impacts allergies can have on our sleep quality and daytime fatigue, and how Positive Association Technique (PAT) can be beneficial as part of a sleep hygiene protocol.

Listen or read now via the linktree in our bio 🙌

Address

72 Devonshire Street, Surry Hills NSW
North Sydney, NSW
2010

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm
Saturday 8:30am - 5:30pm

Telephone

+611300853023

Website

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Our Story

At Health & Wellness Australia (HWA) our aim is to help people to improve their health and quality of life with our natural allergy treatment that aims to help alleviate the symptoms of allergies, sensitivities and intolerances. We want to make a difference, providing people with a choice as to how they manage their health. We bought the technology from the previous company Advanced Allergy Elimination/Allergy Pathway to perform the same PAT treatments. Positive Association Technique (PAT) is gentle and non-invasive, which makes it great for kids and babies. The technique is based on established eastern modalities that have been combined and applied using the principles of positive conditioning. We are a professionally run, national network of clinics, which uses a centralised booking system for ease of booking and transfer of files between clinics. (You would be amazed how many people have treatments in multiple clinics) PAT has been utilised in Australia since 2003, originating in Sydney and Brisbane, then other clinics were opened in Melbourne and Perth in 2005, and New Zealand, Auckland, in 2007, and has been performed on more than 30,000 clients.