Body & Mind Health

19/10/2022

As the saying goes, you can't pour from an empty cup.

One of the greatest things you can do for others around you - your family, friends and workplace - is to look after yourself first so that you can show up to life energised and engaged.

Let one of our team members help you on this journey to unpack things that may be keeping you stuck and move you forward towards who you know you could be.

19/10/2022

We are here to walk with you on the path towards who you want to be.

The Body & Mind Health team of Psychologists, Psychotherapists and Counsellors are dedicated to working with you to help you get clear about who you want to be and the kind of life you want to live.

We provide professional counselling and coaching so that you can learn to manage conflict, communicate with intention and clarity, move past blockages and show up to life full present no matter the circumstances.

Every individual is unique and our approach reflects that. We offer a range of services and modalities to meet you where you’re at and to help you through challenges and towards growth.

19/10/2022

Life does not need to be one endless struggle. There is a different way. You can live a life that is aligned, pleasurable, satisfying and worth being present for.

We will work one-on-one and in-depth with you to unpack your past and understand how you got to this place.

We will dive into your story and understand who you are and how you show up in your every day life.

We will break down and assess the habits and mechanisms you have used thus far and see where there is space to introduce new ways of moving through the world.

You will learn to slow down your mind and body so that you can act from a place of intention and consciousness so that you can, step-by-step, start to piece together a life that aligns with who you want to be.

You will learn practical, lifelong tools and practices that help you to manage stress, strong emotions and difficult periods, so that you can move through life’s challenges without being shattered by them.

19/10/2022

Do you find yourself waking up to a life that you’re not satisfied with?

There is something in your life that isn’t working for you - your mind, body, choices, patterns, job, relationship. Something feels stuck.

Maybe your relationships are unsatisfying and you desire more connection, communication, safety and empathy with your friends and partner.

Perhaps you are stuck in a pattern of people pleasing and often feel overlooked, undervalued and frustrated.

It could be that your mind has tendencies that don’t work for you and you find yourself overwhelmed with overthinking, anxiety, depression or stress.

Maybe you’re struggling at work and feel lost about your career.

19/10/2022

Our beautiful Crows Nest office where we work with our clients.

Book your free 15-minute clarity call to speak to one of our mental health professionals so that we can assist you on your journey of self-discovery and growth.

25/02/2020

Super excited to be opening CBD office at Wellshare!

Sydney CBD opening offer- first sessions bulk billed!

02/04/2019

Hope you are well coming into Easter.
However, if the year has flown by and all the things that you meant to get sorted have not yet begun there is no time like now to get started.
Get in contact with Body and Mind Health today.

Have you lost the bounce in your step? Are you finding it hard to be happy this Easter? Get in touch with Body and Mind Health to get back to your best self.