Zen Shiatsu + Meridian Medicine

22/08/2025

Hey guys! Follow my new page ❤️🙏

22/07/2024

Hello everyone! 🌟
I’ve created my new YouTube channel, . I would really appreciate it if you could subscribe! 🙏
Here’s a quick overview of what Yoga Nidra is and the benefits you can gain from it. 🧘‍♀️✨
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Yoga Nidra can be a wonderful practice to start the day. Although it is traditionally used for deep relaxation and often performed before sleep, practicing Yoga Nidra in the morning can help set a calm and focused tone for the day ahead. Here are some reasons why Yoga Nidra can be beneficial in the morning:

1. Mental Clarity: Yoga Nidra helps clear the mind of any lingering thoughts or stress, providing mental clarity and focus for the day.

2. Reduced Stress: Starting the day with Yoga Nidra can reduce stress and anxiety, creating a peaceful mindset to handle daily challenges.

3. Increased Energy: Although deeply relaxing, Yoga Nidra can also refresh and rejuvenate the body, giving you a gentle boost of energy.

4. Enhanced Creativity: The practice can open up creative channels, making it easier to tackle tasks with a fresh perspective.

5. Positive Mindset: The affirmations and visualizations used in Yoga Nidra can foster a positive and optimistic outlook for the day.

6. Mindfulness: Practicing Yoga Nidra in the morning promotes mindfulness, helping you stay present and engaged throughout the day.

If you decide to incorporate Yoga Nidra into your morning routine, consider a shorter session to avoid feeling too relaxed or sleepy. The key is to find what works best for you and aligns with your personal needs and schedule
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Here is the link to my latest Morning Yoga Nidra Meditation: https://youtu.be/cZrBRjY7zzo

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Welcome to the Morning Yoga Nidra Meditation for Energy and Focus.Start your day with clarity and energy through these guided Yoga Nidra session designed to ...

13/06/2021

Special Offer:
FREE Yoga class Monday 14/06 6:30 p.m. Sydney time
https://us02web.zoom.us/j/82778292196
Meeting ID: 827 7829 2196
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Don’t forget to subscribe to my YouTube channel: YouTube (subscribe please ): https://youtu.be/juvIgr1Ni-8
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Follow me on Instagram: elenas_yoga_club
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And book my classes here: https://elenas-yoga-club.getwofh.com/

30/01/2021

Lower back relief
Thank you Gwyn Williams for your beautiful video❤️

http://ZenThaiShiatsu.com

27/01/2021

Sharp Back Pain
Urinary Bladder Meridian

07/04/2020

Morning Zoom KiMeridian Yoga this morning with Jack.
Come to our evening 6:30pm class.
Message me.
❤️🙏.

#33 @ Sydney, Australia

04/04/2020

Online Zoom Yoga!
All welcome!
Whole next week is FREE!
Contact me.
#33 @ NSW, Australia

10/11/2019

Now we have additional Sunday clinic day in Kogarah at Hatha Yoga Space studio!👍
Everybody Welcome!👍
You will get full diagnostic and treatment and feel the result after the first session.
Call us to book an appointment or FREE ⚡️Skype consultation:
☎️0432184881, 0430442043

(This video was taken from Zen Shiatsu Workshop in Kogarah (Hatha Yoga Space studio))