Studio High Street Movement

25/09/2025

Pilates is just as much about community as it is exercise…. Making new friends and connections 🥰🥳 Greetings from Sydney to Finland!!

13/09/2025

😍❤️ We’re so lucky to have Chatswood in our hood !!!

More = !! 😍🤪🤣

26/08/2025

Join us on Sunday, 14th September for The Blue Dragon Charity Marathon from Bicentennial Park 💪 Get ready to put those and to the test 👣 DM for meeting point and logistics! We will add you to our WhatsApp group chat ‘Little Sister Sunlight’ (our team name). We’d really appreciate any donation you may be able to make, no matter how small as it all adds up! Here is the link https://bluedragonwalk.org/olivia-hammerschmidt

19/08/2025

🌱 New to reformer Pilates? Don’t worry—you’re in expert hands. Our certified instructors will guide you every step of the way. 🌿 ✨ First-time clients get 2 classes for $49. DM us to claim!

19/08/2025

Who finds leggings flattering? … Or prefer the parachute-style workout pants? 🤔

https://www.facebook.com/share/1Da2fUXziH/?mibextid=wwXIfr

Are leggings finally lagging? Suddenly, those black Lululemon stretchy pants you’ve been wearing for years look passé, plebeian—even prehistoric. All the with-it women (and men) in your workout class are dressed like 1990s dancers in tiny crop tops and loose, swishy parachute pants.

After over 20 years as the reigning workout wear, leggings are ceding ground to the Big Workout Pant.

Workout standbys Lululemon and Alo are scrambling to catch up, putting out their own versions.

Have you moved on to the baggy styles favored by Gen Z?

04/08/2025

Blue dragon Fundraiser Sydney Marathon is back this year!! Blue Dragon helps rescue people who have been trafficked and provides street kids access to medical care, food and education.
Join our fundraising team ‘Little Sister Sunlight’ for a walk on Sunday 14th September from Bicentennial Park. Some of you might choose 5km or 10km…. Others 21km or the full marathon 42km 💪🏼

💫 Intrepid covers 100% of administrative costs, so every cent will go directly to help youth in Vietnam.

💫 Your support will directly help people in Vietnam to have a better life. 💫 All proceeds go to Blue Dragon Children’s Foundation in Vietnam.

You can make your donations here: https://bluedragonwalk.org/t/little-sister-sunlight-team

If you are joining our team, we are meeting at 8am for an 8.30am start. The walk is very scenic and should take 2.5 hours at a relaxed pace - finishing approximately 11am. There are toilets, a drink bubbler and coffee shops on the route to keep you going!

There are also 3km, 5km, 21km and 42km routes starting from the same location if you prefer.

For those walking on Sunday 14th, you can join the team here: https://bluedragonwalk.org/t/little-sister-sunlight-team

Please sign up to the WhatsApp group here for meeting point and other details. https://chat.whatsapp.com/LmsHTFYLJZ211gR0XXfq9u ❌

17/05/2025

About time light was shed on this

03/05/2025

Join local chiropractor, Isaac Searant and Ruth Edington on Saturday, 10th May at 12.40pm. This will be a practical session where you’ll get to strengthen and align the body, and also understand how chiropractic work can help you maintain your optimum movement potential. You can book into the session via our timetable! Looking forward to this!

27/02/2025

Greetings from Vanessa, one of our beautiful studio community, holidaying in China 😍 Her message ‘Studio High Street Pilates legs got me up to the top, over 9,000 steps today!!
One of 5 in the group of 30 ish who made it!
Thanks 🩷’ . She’s gone from Pilates strong ski legs over January holidays to scaling The Great Wall of China 🇨🇳!!!

25/01/2025

A frequently asked question by people who finish up with their physio sessions, is ‘how can I make sure I maintain and improve on my results from my physio sessions’?
Usually, exercises prescribed for doing at home are limited, and are not enough in a longer term basis. Consistent movement with correct form and alignment is key, in addition to the appropriate amount of resistance and load for your target areas and the whole body. Pilates Reformer is renowned both in Australia & worldwide as THE GOLD STANDARD in injury rehabilitation, injury prevention and athletic conditioning for both professional athletes and sportspeople - men, women and teen’s 💥💪🏼 Now re-read that sentence, and feel assured that you’re not going to return to dysfunctional movement patterns, and that you WILL achieve your OPTIMUM movement potential, Optimal Posture and a svelte, supple STRONG body with Pilates Reformer ⭐️ ⭐️⭐️⭐️ ⭐️ Make sure the Reformer sessions you attend are SMALL group sessions, or individual 1:1 sessions if you’re feeling tentative or not confident to try a group class to start. Our classes are 8 clients maximum per session, and we also offer private 1:1 sessions for those who prefer this scenario, or use these sessions to build confidence with performing the exercises and using the Reformer beds. 📧 hello@studiohighstreet.com.au 📞 0404 831 552 - text or call - both ok DM via our IG page

17/01/2025

Just wanted to share some recent reviews on some of our classes with Justine, Olivia and Sophie. If you’re new to Pilates, or to our studio, we’d love to help you feel really good! Anticipate to feel strong, stretched, more flexible, empowered, confident, better posture and reduced aches and pains. Including Pilates in your routine as part of your lifestyle, will see you realise your body’s optimum movement potential! If you’re after a full body, low impact ONE HOUR exercise session, that can leave you feeling like you’ve ’had a workout and attended a day spa’ as one client quoted …. Pilates reformer with us is going to satisfy these requirements! We are a family friendly studio, lots of mum’s, dad’s, grandparent’s, teen’s and uni student aged folks. Supportive, fun and friendly vibes found here for All ages and levels of fitness. DM for your complimentary trial class 🫵🏼💥😍

11/01/2025

Our Summer Pilates Challenge is here to help you reclaim your best self for this Summer and beyond 💪🏼🫵🏼 💥Just 4 weeks of regular Pilates Reformer classes can help you regain your strength, energy, mobility, and zest for life. 💥This Challenge is designed to help you regain discipline, rebuild your routine, boost your fitness, and experience the mental and physical benefits of consistent movement— all in the company of a supportive community. 💥Best of all, it’s straightforward & economical to join, for the whole family:
🌟 15 classes @ $25 per session 🌟PRIZES FOR THE FIRST THREE PEOPLE TO COMPLETE
🌟 Suitable for Women and Men of All Ages & Levels as well as Teen’s (15+). 💖 We are very much a family studio – mum’s, dad’s, grandma’s and grandad’s and teen’s and older offspring form our supportive community. 💥 The Challenge starts Saturday, 1st February. Our complete timetable will be in full swing – with more class times added this year too. 🐾 We’ll pause (pardon the pun) your existing class pack or membership while you complete the challenge. ⭐️ Complete your 15 classes by Friday, 28th February. That’s just 3 classes a week to see real results. 🌟The first three people to reach their 15 classes before 28th February, WIN a Prize!