The Breathwave

23/06/2025

Saturday June 28th 10AM-11.45AM

We’re going to be in Melbourne doing a live launch of Rowena’s Re. Breathwork app🥳
At No Name Studios Brunswick.

Sydney’s feedback last week was amazing and we cannot wait to share this experience with you in Melbourne 🫁

First we move our bodies with yoga with then we put on our headphones (provided) and breathe with Rowena to one of our specially curated tracks 🎼
No experience needed! Everyone welcome.
This is not your usual breathwork experience, it’s even better 💃💃
You will walk away feeling so empowered and ready to take aligned action.

Tickets are selling fast for Melbourne so be sure to get yours today 😊

Tag anyone in Melbourne who may be interested in trying something new and spending a wholesome morning with us ♥️

Much love gang, see you Saturday 🥳

Booking link in bio.

A wholesome morning of mindful movement, immersive breathflow & meditation at a cosy indoor location

10/06/2025

Sydney we will see you next week 🥳🥳

Saturday June 21st for the launch of Rowena’s app Re.

Join us for:
🎧Immersive breathwork and visualisation via headphones
🧘‍♀️Yoga with Katy from
✅Meet like minded people

Tickets are on sale through the link in bio, we cannot wait to meet you and bring you on this journey with us 😆

It’s the start of something special, we promise! You don’t want to miss it🙃

Share this post on your story and help us to bring the vibes to Sydney 💃

29/04/2025

Soulful Sunday is back this week🥳 we know how much you love these wholesome Sunday mornings 😎

The details:
🗓️Sunday May 4th
⌚️7.30AM-9.15AM
📍Wangara Studio

What to expect:
🤗Meet a stranger exercise (no awkwardness, we give you prompts)
🧘‍♀️Pilates with
🫁Breathflow
🎧Meditation/ mindfulness
🍇Light refreshments & laughs

Booking link in bio, these soulful Sundays sell out so book ahead!
No experiences needed just come and get out of your comfort zone. We promise you won’t regret it 😎



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Breathwork and Mindset coaching based in Perth, Western Australia. In-person classes include breakthrough breathwork, breathwork & ice baths and other special events. Free Breathwork YouTube Channel: Breathe with Sil & Ro incorporating various techniques.

26/03/2025

It’s still HOTTTTT out there so join us Saturday March 29th 6-7AM at Trigg Point for Dawn Patrol. Meet new like minded people in a fun, relaxed environment💃💃

🫁Breathflow
🧘‍♀️Visualisation
🧊Icebath
🤝Connection
🌊Dip
☕️Post class coffee at the last Trigg markets for the season, NOT TO BE MISSED!

Get your ticket from the link in
bio and come have some CRAIC (fun) with us!!
Dress comfy and cosy😆

YEWWWWWW!!!

22/03/2025

Autumn mornings are the best for sunrise, look at that sky 😍

We teach more than 1 breathing technique at these classes to ensure you are equipped with everything you need to walk smoothly through life 😆

Our next session is available to book for next week, link in bio ❤️

Tag a mate that needs to slow down and take time out with like minded people

22/02/2025

This is your reminder to take time out for YOU this weekend ✅

Stop doom scrolling, go for a walk in nature and take a moment to just check in with how your body and mind are feeling 🧠

Comment ✅ if you’re going to take even 5 minutes to yourself this weekend or if you have already ❤️

19/02/2025

Breathwork is one of the most under-utilised FREE tools you can use to help improve so many aspects of your life….so why aren’t you?

We compiled a list of just SOME of the benefits of breathwork, we could have kept going but we think we made our point! Which benefit surprised you?

Share this list with someone you think would benefit from having breathwork in their life 🫁

We have over 30 FREE guided breathworks on our YouTube channel and also if you’re in Perth we’re running a breathwork & meditation class this Sunday Feb 23rd 4-5.15PM. Think relaxation and float out of the class feeling amazing.
Numbers are limited, booking link in bio ☺️

17/02/2025

You have 2 chances to catch us this week before a 2 week break, indoors or outdoors…early or late…ice or no ice….you choose 🙃

Sat Feb 22nd Scarborough beach 6-7AM breathflow, meditation, connection & Icebath

Sun Feb 23rd Scarborough indoor studio 4-5.15PM
Down regulation relaxing breathwork & meditation: perfect reset for the week ahead

Tickets are limited, be sure to book in quick

Hope to see you guys this weekend! P.s. tell us below what else you would like to see from us or what your fav part about our classes is☺️

Book into Dawn Patrol breath & ice bath in Scarborough, Trigg and picturesque WA beaches Reset & Release Breathwork Workshops Special Events with The Breathwave and friends

15/02/2025

Another great Dawn Patrol this morning🫁

Grateful for everyone that sets their alarm early and gets up to come down and challenge themselves, meet new people & have a laugh! We don’t take ourselves too seriously over here & that’s the way we like it!

Our mornings increase your dopamine ten fold with social connection, breathflow, guided meditation & Icebaths!

If you’re tempted but haven’t yet tried out a class, DO IT! No one has ever regretted it!

Tickets now on sale for next week:
Saturday Feb 22nd Scarborough Beach 6-7AM Dawn Patrol

Sunday Feb 23rd 4PM/ 5.15PM Scarborough, cosy indoor studio for breathwork & meditation for our first reset & recharge breathwork of the year. This calming class will set you up for a successful week ♥️♥️

Tag your mates to challenge themselves next week 👀

As always book early to avoid disappointment 🏃‍♀️🏃‍♀️

04/02/2025

Ever bought a new car/gadget, gotten a new job or achieved something and felt amazing at first…then it becomes the new normal?

This is an example of hedonic adaption.

During our Dawn Patrol classes we’ve had questions regarding how long/how often should ice baths be done, same with certain breathwork techniques.

Sometimes less is more; performing some of these hormetic stresses to extremes can cause them to lose efficacy and dampen the effect they once had.

Taking a break can sometimes allow us to reset and again reap the benefits of these beneficial practices.

27/01/2025

Let us know what you thought the questions was in the comments 😆

Give us a ☀️if you’re a morning person!

04/12/2024

New video live on YouTube!

A staple technique we use called Breathe Light which was pioneered by Patrick from used to help increase CO2 tolerance and reduce the breathing rate.

This can be a challenging exercise to perform however the long term benefits are quite profound.

Press play and be guided along.

Breathe Light to Breathe Right!