Movement EPhysio

20/12/2022

Happy Holidays, everyone!

I'll be taking a little break until the New Year and away until the 4th of Jan 2023. Availability is limited whilst my kids are on school holidays to emergency appointments, so please contact me for availability:
admin@movement-ephysio.com.au
0401923434

For my mastitis mamma's- I have both therapeutic ultrasound for blocked ducts and low-level laser for sore ni***es. Please reach out if you need me, and I'll see if I can squeeze you in anytime (except the 26th Dec- 2nd Jan).

Remember to get some exercise alongside your R&R - personally, I love the structure of a morning workout - today was 15 minutes of low impact HIIT 🥵 Done and dusted for the day and the kids joined in too 👊

Wishing you all a happy festive season and a happy, healthy 2023 however you may celebrate 🎉

08/09/2022

28/07/2022

Clinical exercise classes at Holyrood Pavilion in West Leederville have moved to Thursday's! Same time 9.45am 😀

www.movement-ephysio.com.au to book

A pre-assessment is required to attend this class.

10/06/2022

Returning to running or sport after having a baby??

I know it's tempting to just hit 6 weeks and be "cleared" by your doctor and then hit the pavement.....but have you assessed your individual risk of lower limb injury (70% of running post-natal women develop a lower limb running related injury) AND pelvic floor dysfunction risk (approx 30% of running post natal women develop pelvic floor dysfunction).

Step 1:
Risk profiles and assessing readiness to run

Step 2:
A graduated and individualised resistance training program over 12 weeks. Some women will be ready to start at 2 weeks and some a bit later. The fourth trimester and newborns are hard to predict! Core and pelvic floor specific training comes in here too.

Step 3:
Add in plyometrics, ballistic and impact. A return to run program (interval style with walk/run components usually) may start here from 3-4 months after birth. Some athletes start sooner - individualised programs are key!

Step 4:
Maintenance resitance training with running progressions. If you have return high impact sport goals then agility and sport specific drills start here. Definitely a 4 months post birth phase!

👉I know it's slow.

👉I know you want to get back to your beloved running.

👉Take the steps and health care advice to avoid injury and set-backs.

👉Be kind to yourself. Training after baby is VERY different to pre-baby.

If you are unsure then join me online (with replay available for one week so you can repeat) or face-to-face with baby minders in room 9.30am at Beatty Park, North Perth. Structure you week for accountability and habit setting 👊
Book at www.fitright.physio

Or

For individual assessment and program development book mobile or telehealth with me (even before your 6 week check - don't waste 6 weeks of potential rehab time if you want to run ASAP). Website link above www.movement-ephysio.com.au

07/06/2022

Clinical Exercise Class Tuesday!
9.45am Holyrood Pavilion, West Leederville.

Babies and kids welcome

🧎‍♀️ Dynamic warm up
🏋‍♀️ Resistance and strength circuit
🏃‍♀️ Cardio
🧘‍♀️ Mindfulness

Pre-assessments required
Have a group you want to train with - contact me to discuss!

www.movement-ephysio.com.au

28/04/2022

Class alert!
Clinical exercise group circuit classes for women Tues 9.45am at Holyrood Pavilion , West Leederville.

Babies and kids welcome.
School terms
Private health fund rebates apply
All levels of fitness, ability and hormonal status 😂 welcome ♀️
Pre-screening is a requirement
Pay as you go
24 hour cancellation policy

Book a screening appointment (home visit or telehealth) and classes here:

https://jessica-vanson.au1.cliniko.com/bookings?business_id=89351&practitioner_id=144659

28/04/2022

Come join me next week at FitRight Online for free trial classes.

30 minute classes designed for women at their varying stages of womanhood (Pregnancy, post-partum, peri-menopause and return to run/sport). Next course starts 9th May 2022. If you miss the paid classes, get interrupted or want to repeat then you get a replay accessible for one week 🙌

Start making movement habits with me 🙂

05/04/2022

Hola!

Just on a little 2 week break exploring the gorgeous Coral Bay and Exmouth. This is me at Wooramel station sneaking in some movement after sitting in the car for extended periods - hello achy hips and general fatigue 🙄

Yep, I packed some weights and the camping bench came in quite handy 😉 I felt SO much better after a 15 minute jog chasing my girls on their bikes and some weights (squats and bent over row).

I'm a relax, recharge and routine kinda gal 😂 Want a holiday exercise or rehab program?? I can help with that 🙋‍♀️ No equipment necessary but resistance band is super easy to pack!

Don't mind the fly net on my head - just a few around!

26/03/2022

25/03/2022

Community run classes for women that will cover all your exercise targets:

⭐️ Resistance
⭐️ Mobility
⭐️ Stability and balance
⭐️ Bone loading
⭐️ Core and rehab
⭐️ Cardio
⭐️ Mental health via movement and mindfulness and breathing

All packed into an hour!

West Leederville location Tuesday mornings and more to come 🙂

Private clinical exercise rehab and groups also available in your home.

Email me at admin@movement-ephysio.com.au to book.

Pre-assessments a requirement.