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123andbreathe, Northbridge (2025)

25/11/2022

🌟 BLACK FRIDAY SALE 👣

07/11/2022

Who knows about the benefits of cacao?

This superfood is high in antioxidants , iron, magnesium, calcium and mood boosting neurotransmitters ⭐️

5 facts
1. 40 Times the antioxidants of blueberries
2.highest plan based source of iron
3. Full of magnesium for a healthy heart and brain(helps turn glucose into energy enabling your brain to work with laser sharp quality which is why you probably always turn to chocolate when doing an all nighter at your desk)
4. More calcium than cows milk
5. A natural mood elevator and antidepressant (a natural healthy way to get your buzz on instead of coffee that gives you that crash

I have always loved coffee but increasingly over time I became more and more anxious after I drank it, especially with having anxiety already, and of course it would, it stimulates the nervous system that was already stimulated, so a double whammy for me.
I then began to drink decaf and have done for years but when I heard about ceremonial cacao I knew this was something I needed.

There are 3 doses to give different effects
1.Dose 1 which is the lightest dose and can be drunk before bed to help relax and wind down
2. Dose 2. A medium dose which should be drunk the morning like a substitute for coffee
3. Dose 3 which is a ceremonial dose(can generate a warm and euphoric body-state not dissimilar to the elation some people experience when feeling deeply connected with life in a beautiful moment)

I had my first cup of this last night and again this morning with the medium dose. I can safely say this will be a part of my routine from here on in. The taste was divine and I felt so uplifted and positive which gave me the will power to do a little home workout, this is only the start and I cannot wait to continue to see the benefits of this magical stuff

In time I'm thinking of adding this in as an option either before or after your reflexology session for people to try, especially those really needing that extra calm in life which is why my journey began, but for now I'm going to sit back and watch all the benefits for myself 🥰

Thank you so much .cacao

03/11/2022

Have you been trying to get pregnant for a while or are thinking of having a baby soon?

First off, stress by itself is detrimental effect on the endocrine system therefore the reproductive system in both men and women therefore managing stress levels through reflexology alone is a massive benefit

Secondly, as reflexology works by touching different reflexes on the feet which helps enable certain parts or our body to start working as they should or better than they are, we would be working your reproductive system including o***y, fallopian tubes, uterus and pituitary glad, and on men vsls deferes and te**es

Of course we need to make sure our whole body is getting what it needs alongside this so it is important to look at things like
1. Adequate sleep
2. Alcohol intake
3. Diet
4. Smoking
5.stress levels
6. Any supplements

When receiving reflexology to help get pregnant it is best to do 2 sessions before ovulation and a session every week after that for at least 6 weeks 😁

21/10/2022

Reflexolgy when pregnant 🤰

Reflexology while pregnant and also post partum have many many benefits

More specifically from around 20 weeks reflexology can focus on the thyroid and pancreatic reflex points which has been shown to prevent gestational diabetes
As you get bigger and move into your third trimester reflexolgy can focus on the lymphatic system keeping swelling down, the diahpram area for more breathing space for mum as baby really starts to grow, the intestine area to help with constipation, gas and bloating and finally on the lumbar spinal reflex fo help with back ache

Further more, reflexology can be used to help induce labour as we all know stress brings about unwanted hormones such as adrenaline and cortisol that inhibit progress of labour therefore the deep relaxation state that reflexolgy brings helps massively alongside working specific reproductive reflexes such as uterus, spleen 6 etc

Post partum reflexology can really focus on reflexes that will help new mums move more smoothly through all these hormonal changes that bring many emotions with it. Reflexology cannhelp us move through these emotions quicker and release them if needed

Reflexolgy has also been proven to help women conceive naturally however I will post about this in another post

18/10/2022

Congrats girls get your session booked in 👏

05/10/2022

Now doing gift certificates 😊

what better way to show someone you care than treating them to reflexogy 👣

Will be able to come collect in person or I can email them out

03/10/2022

To celebrate the official opening at the end of October I am going to be giving away 2 free sessions of reflexology to 2 lucky people 😊

To enter tag 2 friends in this post including myself and also share on your story

I will contact the winners and we can arrange your session around you

I'm so excited to finally do this 🎉 get tagging everyone ❤️

25/08/2022

Reviews of some of my clients who came to see me at clinic 👣

When I return in October I will be working from home but I will also be offerring home visits for my customers with disabilities or other reasons.
If you have a query just get In touch.

I will be running a competition soon giving away a 1 hour free session of reflexolgy 🤗

Make sure you all enter in ❤

Keep following for more details

04/08/2022

Hi beautiful people 🦋

I have been very busy working, studying and also having my little man 🤱 so lately I have been having much needed time out and away from everything.

As of October I will be back to work and so excited to announce that I will mainly be focusing on reflexolgy and showing you first hand the amazing benefits it has on your body and mind

My focus has always been to help people quieten the mind/de-stress and love happier healthier lives and this is exactly my intention here as I expand out

Not only does reflexology help with anxiety/stress, as it removes old toxins and blockages from the body and helps improve blood flow this brings with it so many benefits ➡️ pain relief ( headaches, pms,back pain)fertility issues, induce labour, edema, the list goes on...

Over the coming weeks I will start to post a bit more including the amazing benefits and reviews of all my past lovely customers who I had the pleasure of doing before I went off on maternity 👶

I encourage all you lovely mammies to be to hop on the chair and treat yourself weekly because you will notice such a shift in your energy, your mood, helps with those aches and pains while also preparing your body for labour speaking from experience 🙋‍♀️

Starting off I will only be working a couple of days, a few evenings a week and the odd morning. Send me a message through here to book in and I will send through bookings forms then. 😊

Thanks all and I look forward fo sharing all what I have learned with you
I can promise you you want to get off the chair 👣👣👣

03/08/2022

Hi beautiful people
I have been extremely busy working, studying and then also having a little surprise 5 weeks early 🤱 so I have been having some much needed time out away from everything.

As of October I will be back to work and so excited to start focusing mainly on my reflexology and showing you first hand the amazing benefits it had on your body and mind

My focus has always been to help people quieten the mind/de stress and this is exactly my intention here as I expand out, and reflexology was the perfect compliment
Not only does reflexology help with anxiety/stress, as it removes toxins from the body and improves blood circulation it helps with so much more ➡️ pain relief (headaches, pms,)fertility issues, induce labour, edema etc

Over the coming weeks I will start to post a bit more, including benefits and reviews of all my past lovely people that I had a chance to do before having bub👶

P.s I encourage all you mothers to be to hop on the chair and have weekly reflexology throughout because you will notice such a shift in your mood, your energy, help with those aches and pains while also preparing your body for labour 🤰
Speaking from experience 🙋‍♀️

123andbreathe

25/11/2022

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