YourBreath - Natasha Glass, Perth (2025)

20/03/2025

Are you tired or annoyed at certain aspects of your life?

Are there day to day issues that wear you down, exhaust &/or anger you?

Do you have lots of tabs open in your mind and aren’t clear on which steps to take first?

Are you fed up with your own behaviours & wish that you could do things differently but will power alone makes zero difference?

Are you noticing the impacts of stress in your body and mood? Is your health & well being affected?

Is everyone around you rubbing you up the wrong way?

Are your moods or choices seeping out and impacting the way you react & respond to your family & life?

Are you sick of ruminating EVERYTHING in your mind without resolution?

Are you just bone tired of it all?

💥EVERYTHING in your life that you would like to be different or improved can be positively impacted by the power of your breath & learning to work with your future focused intentions…EVERYTHING! 💥

We invite you to join us for an insight into what is possible for you when you tap into the wisdom of your inner knowing, your breath and your body wisdom.

Watch the work you do for yourself, ripple out into your world.

The time is now. Ain’t nothing gonna change unless you take a step towards all that you desire for yourself. 🙌

Reach out if you have questions about this gentle, restorative style of breath or how it could support you and your loved ones.

Click the link in the bio 👆to secure your spot for this supportive, insightful breathwork workshop.

All you have to do now is dream about how you would prefer it all to look. 💃🕺

We will just be walking alongside you & seeing you in your wholeness….we also have a LOT of fun. Can’t wait!

Natasha & Anthea ❤️

📸 💋

04/09/2024

You never know what will unfold in a Rebirthing Breathwork Mastery (RBM) session - each one is a unique journey.

Whether you’re releasing lifetimes of held emotion or pain, reconnecting with loved ones, or breaking deep patterns, the experience is yours to guide.

There are no rules - cry, laugh, shout, or just breathe and be with your body!

Yesterday, I witnessed a beautiful soul release more than 20 years of guilt so gently by taking a journey with a lost loved one, finding peace and sleep for the first time in ages.

Imagine how light and free you could feel.

RBM is a powerful tool for healing.

Trust your body and give it the chance it needs.

😂

11/04/2024

Grant yourself permission to unwind and transform using your very own breath!

Our beautifully gentle breath style not only works to unwind a lifetime of stored stress and reactive responses but also unlocks the most profound insights!

Join Anthea Balgera and me at one of our gentle breathwork journeys next week.

Reserve your spot via the link in my bio!

27/03/2024

What is your “why” - why do you do what you do? Here’s mine:

🌿First and foremost – my children. I realised that I had to model a way of ‘being’, a way of living for my children.

🌿I have always loved helping people…I was the one always making people laugh when they were down, thinking that if you laughed and smiled, you were happy. And while this may be true, through Breathwork, I realised I could be with people in a different way. I could hold them in their emotions and help them achieve space and freedom.

What drives you to do what you do? Let me know your “why” below or share it with me in a DM 💚

Tash xo

14/03/2024

// 5 Things you don’t know about me //

💛I am the baby of 8 children, along with my twin brother.
🧡I am a country farm girl! When I drive out to the country, I realise how much easier I find it is to breathe.
❤️I spent years travelling and working overseas – including the UK, Europe, Scandinavia, New Zealand, North America, and South America… but nowhere has a sunset like my home city of Perth, WA.
💜I’m terrible at cooking everything except eggs… which I am actually darn good at 😉
💙I love tattoos and plan on getting more.

Let’s get to know each other - tell me a fun fact about you below 👇🏼

04/03/2024

Do you ever find yourself saying “I never have enough time in the day” when it comes to your own wellbeing? Maybe you find yourself so stressed when taking time for yourself, you never end up fully relaxing.

This can lead to your nervous system becoming chronically dysregulated, which can significantly impact your health resulting in sleep issues, anxiety, chronic stress and more. 😖

Breathwork is an amazing tool to regulate your nervous system - but how do you introduce this practice when you already feel so busy and overwhelmed each day? Here’s my tips on how 👇🏼

🪷Swap out social media doom scrolling with Breathwork
🪷Schedule it into your daily routine (even for 5-10mins)
🪷Have a support person join you (such as your partner, housemate, friend or colleague).

If you are new to Breathwork and would love to learn more, please feel free to DM me.

Tash xo

28/02/2024

// How to sit with your feelings //

So many of us are quick to suppress and deny an emotion that is viewed as “bad” or “wrong”, but there is no such thing as a bad or wrong emotion.

At YourBreath we not only explore and amplify your emotions, we do the same for body sensations and thoughts too. It’s a full body and breath process.

To book a 1:1 or group session, please feel free to DM me 🙏

Tash xo

15/02/2024

// Breathing vs. Breathwork //

We all know that breathing is a natural, subconscious bodily function that is essential for us to sustain life, and without it, we just wouldn’t exist.

So how does Breathwork vary from breathing?

By using a gentle breath, consciously and intentionally, it allows you to expand your baseline parasympathetic nervous system activity, the place from which you can release stored stress and re-wire beliefs formed in your early childhood that may have been subconsciously limiting your life’s experiences to now.

If you feel ready to embrace YourBreath, please feel free to DM me to organise a 1:1 or group Breathwork session ✨

Tash xo

06/02/2024

Forever grateful for my beautiful family, and for the healing power of breathwork which has allowed me to be fully present for myself, and my babies 💕

Motherhood is no joke, and societal pressures to be the “perfect” mum can be exhausting… because there is no such thing!

During my postpartum period I found these pressures weighed on my shoulders and I became easily stressed in my day-to-day life. Until I found the power of the breath 🌬

Breathwork allowed me to activate my “rest and digest” signal (parasympathetic nervous system) to finally tell my body and mind that it was safe to relax and let go of all the stressors in my life.

And don’t get me wrong, motherhood continues to throw challenges in my path, but with this vital breath, I know that I can face anything.

If you would like more information on Breathwork, or want to book a 1:1 or group session, please feel free to DM me 🙏

Tash xo

01/02/2024

Been working behind the scenes with the amazingly talented Kayla from KW Creative on a little website!

Head to the link in my bio…..love you all take a little look and share if you feel called!

Happy Breathing, Tash xo

20/01/2024

Do you ever feel like your body is holding onto negative energy?

This could include:
💭negative thought patterns
🧠a racing mind
🪫difficulty relaxing
😵‍💫or your body becoming easily stressed by triggers

I’ve seen first-hand how breathwork can help relieve and manage these symptoms. RBM (the type of breathwork I practise) can create a space for us to choose HOW we want to respond to situations, before we react, whilst also helping to heal limiting childhood beliefs and patterns.

From my own experience, introducing Breathwork allowed me to create space in my life, to be more present with my family, and to stop the cycle of stress reaction. Breathwork truly changed my life for the better, and now I continue my journey by helping others to heal too.

I am now offering 1:1 sessions and group sessions, both in-person and online, so if you felt like you connected with this post, please DM me for more info.

I hope to breathe with you soon…

Tash xo

15/01/2024

Often, we run from the unknown or things that scare us...YOUR SHADOWS!

We have these thoughts and beliefs that limit us and keep us stuck in the same patterns in life.

But what if we stopped, took a deep breath, and got really curious about what was scaring us and why?

What if we just sat with and allowed all emotions, thoughts, and physical sensations to arise without judgment?

Would you believe that just witnessing what is happening in your body and in your thoughts can shift so much?

Now imagine taking a mere 15 minutes a day to breathe deeply and be with EVERYTHING that arises.

LIFE CHANGING.

DM me for 1:1 or upcoming group dates.

YourBreath - Natasha Glass

20/03/2025

04/09/2024

11/04/2024

27/03/2024

14/03/2024

04/03/2024

28/02/2024

15/02/2024

06/02/2024

01/02/2024

20/01/2024

15/01/2024

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category