28/08/2025
Between school runs, parenting, running the household and managing work/life balance, our body stores it all.
Tension starts to build in our muscles as we unknowingly clench our jaw, our shoulders ache and our legs feel heavy.
We can be quick to become irritated, and push aside the emotional turmoil we experience as we move through the day to day process.
Our bodies become depleted, our brains maxed out, and our emotions hang by a delicate balance.
Add in sleep deprivation, pain or illness and it’s a recipe for disaster.
Imagine, a place where you could walk in, and without even needing to delve into stories or deep detail, you could just sit back, or lay down, close your eyes, switch off, relax, and feel it all just melt away….
(Here is where I come in!)
In a one hour session with me, this is exactly what you get.
The muscles are intuitively released using techniques that will soften your entire body, easing aches and pains and allow your body to relax.
The mind is calmed, and the emotions shifted into a state of balance, where grief and sadness is eased, and the sense of overwhelm is restored.
The systems of the body flow with more ease, the digestive system opens and flows, the nervous system drops from a heightened level into a rest state, and the entire body, mind and system is able to regenerate, to realign and to deepen into a state that enables deeper shifts to occur.
Appointments available both online and in person. Monday |Thursday | Saturday
