Embrace Breath with Tim Mitchell, Northbridge (2025)

28/07/2025

𝗖𝗼𝗺𝗲 𝗮𝗻𝗱 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵 𝗳𝗼𝗿:

𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙍𝙚𝙡𝙚𝙖𝙨𝙚: By facilitating a safe space for emotional release, Breath-work can help individuals process and let go of deep-seated emotions and traumas, embodying healing and freedom.

𝙈𝙚𝙣𝙩𝙖𝙡 𝘾𝙡𝙖𝙧𝙞𝙩𝙮: Breath-work practice can help clear mental fog and enhance focus, allowing individuals to gain new perspectives and make better decisions.

𝙒𝙚𝙡𝙡 𝘽𝙚𝙞𝙣𝙜: Breath-work can promote a sense of overall well-being by reducing stress, improving sleep and boosting energy levels.

𝙄𝙣𝙣𝙚𝙧 𝘼𝙩𝙩𝙪𝙣𝙚𝙢𝙚𝙣𝙩: The practice can encourage a deeper understanding of oneself, fostering personal growth and empowerment, Breath-work can enhance the connection with one's inner self and intuition, leading to a greater sense of self-awareness and self-compassion.

𝙀𝙢𝙥𝙤𝙬𝙚𝙧𝙢𝙚𝙣𝙩: By providing a safe and supportive environment for healing, Breath-work can empower individuals to take control of their healing journey and create positive change in their lives.

𝙏𝙧𝙖𝙪𝙢𝙖 𝙍𝙚𝙡𝙚𝙖𝙨𝙚: Trauma release Breath-work is designed to help individuals release stuck trauma and stored energy from the body, leading to a feeling of resolution & lightness all while coming into balance & healing.

This is something you truly need to experience firsthand.

For tickets & event dates hit the link below.
https://events.humanitix.com/copy-of-embrace-your-breath

25/07/2025

Tomorrow Night 6:30pm - 8:30pm
Located at: The Wellbeing Spot - 31 Council Ave, Rockingham

Ticket Link : https://events.humanitix.com/embrace-your-breath

14/07/2025

𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝙔𝙤𝙪𝙧 𝘽𝙧𝙚𝙖𝙩𝙝

Saturday the 𝟮𝟲𝘁𝗵 𝗼𝗳 𝗝𝘂𝗹𝘆
at 𝗧𝗵𝗲 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗦𝗽𝗼𝘁 Rockingham
𝟲:𝟯𝟬𝗽𝗺 - 𝟴:𝟯𝟬𝗽𝗺

Regulate your nervous system
Release Emotion
Process Unresolved Trauma
Attune to your inner world
Discover what lies within

Join myself & other like minded souls on a journey inwards to release & reset.

Reserve your spot below:
https://events.humanitix.com/embrace-your-breath

12/07/2025

𝗧𝗵𝗲 𝗻𝗲𝘅𝘁 𝗲𝗺𝗯𝗿𝗮𝗰𝗲 𝘆𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵 𝗴𝗿𝗼𝘂𝗽 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗵𝗲𝗹𝗱 𝗼𝗻 𝘁𝗵𝗲 𝟮𝟲𝘁𝗵 𝗼𝗳 𝗝𝘂𝗹𝘆

Due to a change in personal circumstances events will now be announced on facebook so stay tuned to stay up to date.

Good news is these Events will be happening more frequently around every 3 weeks 🙌

Get your ticket here before they all sell out again.

https://events.humanitix.com/embrace-your-breath

06/07/2025

Doing All The Things

24/06/2025

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟬𝟱𝘁𝗵 𝗼𝗳 𝗝𝘂𝗹𝘆
𝟲𝟯𝟬𝗽𝗺-𝟴𝟯𝟬𝗽𝗺
𝗔𝘁 𝘁𝗵𝗲 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗦𝗽𝗼𝘁 𝗥𝗼𝗰𝗸𝗶𝗻𝗴𝗵𝗮𝗺

Sitting in Anxiety, overwhelm, reactivity can really interfere with even the easiest of tasks in life.
Depression, sadness, grief can leave you stuck unable to see a way forward mentally or physically.
Holding onto resentment & anger can make you sick.
We are not built to carry these emotions all the time we are designed to process them and let them go.

Did you know your body knows the way & your breath can guide you into releasing these stuck emotions ?

Come join me on a journey inwards to release all that is not serving you anymore.

Tickets: https://events.humanitix.com/embrace-your-breath

See you there 🙏

14/06/2025

𝙏𝙝𝙚 𝙂𝙧𝙤𝙪𝙣𝙙𝙚𝙙 𝙈𝙖𝙣 𝙈𝙖𝙨𝙩𝙚𝙧 𝘾𝙡𝙖𝙨𝙨

Undo years of forcing yourself to press forward.
Years of cutting yourself to fit into other peoples boxes.
Years of pushing it all down.
Years of feeling ashamed when it all comes bursting out.
Years of those moments where it feels like you've lost control, lost yourself, going against your better judgment or just being so overwhelmed with carrying the weight of the world on your shoulders.

Take back control & reclaim your identity.

Become that resourceful grounded masculine you where always ment to be.
Increase your ability to handle the stress of life.
Empty your cup of your triggers.
Regulate your nervous system.
Step into authenticity.
Step into alignment with who you are truly ment to be and all that you are capable of.

This isn't just a master class, its an Initiation, a right of passage.

This is for every Man who wants to master themselves.

This is for Men who are choosing to show up differently.

𝗪𝗵𝗲𝗻: 16th August 2025
𝗪𝗵𝗲𝗿𝗲: Wellbeing Spot Rockingham
𝗘𝘅𝗰𝗵𝗮𝗻𝗴𝗲: $180
𝗧𝗶𝗰𝗸𝗲𝘁𝘀: https://events.humanitix.com/the-grounded-man

12/06/2025

𝙀𝙫𝙚𝙧𝙮 𝙈𝙖𝙣 𝙬𝙝𝙤 𝙖𝙘𝙝𝙞𝙚𝙫𝙚𝙙 𝙜𝙧𝙚𝙖𝙩𝙣𝙚𝙨𝙨 𝙝𝙖𝙙 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙞𝙣 𝙝𝙞𝙨 𝙘𝙤𝙧𝙣𝙚𝙧!

Kings keep council 👑
CEO's have a board 🤵‍♂️
Tyson had a cornerman 🥊
Luke had yoda 👨‍🎤
Even Daniel-san had Mr Miyagi 🥋

Do you think they would have gotten where they where if they hadn't been open to the council of others ? Thats a HARD NO!

Every one of us could use someone in our corner, someone removed from the fight who can see more of the picture, someone who can council you on what punches are coming & what moves to make next so you can come out on top.

When your in the fight you develop tunnel vision you become so focused on the next punch coming that you don't even see the knock out blow till it lands.

Life can be exactly like this we can get so caught up in the problems we don't even see whats coming next, till it’s too late.

You need someone in your corner, someone with wider vision, someone who's got the the battle experience, someone who's hard won the battles so you don't have too

That someone is me.

If your ready to put a fist to the face of life, start landing those punches & make moves to come out on top you need to work with me.

Book a consult & start winning: 👊
https://calendly.com/embracebreath/1hr-session

11/06/2025

Sometimes it’s just about having a safe space to come and simply let it out

Thank you to this beautiful soul, for giving me the honnour of holding that safe space for you to let it out, I see you, I feel you, you are so much more powerful than you could ever know 💛

09/06/2025

Men Matter

09/06/2025

𝙏𝙝𝙚 𝙂𝙧𝙤𝙪𝙣𝙙𝙚𝙙 𝙈𝙚𝙣𝙨 𝙃𝙪𝙗

This is a monthly Mens catch up where we, network, support, hold each other accountable, learn, grow & evolve together.

Held on the first Saturday of the month 4pm-6pm
At The Wellbeing Spot in Rockingham

just a small contribution of $10 is required to cover the cost of the space.

I know that sometimes we aren't always in the flow & abundance so I have also got tickets available to pay it forward for those Men who wish to support other Men on their journey & contribute to the Mens community.
So If you are someone who is struggling send me a DM and we will sort it out confidentially.

You will also get access to the free online Grounded Mens Hub community

RSVP for your spot here:
https://events.humanitix.com/the-grounded-mens-hub

08/06/2025

Details for the next 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗕𝗿𝗲𝗮𝘁𝗵 𝗚𝗿𝗼𝘂𝗽 𝗦𝗲𝘀𝘀𝗶𝗼𝗻.

Saturday the 05th of July
6:30pm-8:30pm
at The Wellbeing Spot in Rockingham

Booking link here:
https://events.humanitix.com/embrace-your-breath

Embrace Breath with Tim Mitchell

28/07/2025

25/07/2025

14/07/2025

12/07/2025

06/07/2025

24/06/2025

14/06/2025

12/06/2025

11/06/2025

09/06/2025

09/06/2025

08/06/2025

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