Choose Healthy

15/01/2026

This January inside the Club…

🍽️ Flavour of the Month: a taste of Australia - try a recipe, explore a new flavour or simply enjoy the inspiration

📚 book & film: dive into this month’s curated book & film picks - perfect for reflection, inspiration or just a cozy moment for yourself

🎵curated playlist: music to lift your spirits, spark curiosity or accompany your TEA fixes (travel + experiences + adventure) - press play & enjoy

📞 calls: thoughtful conversations & check-ins to reflect, share & support each other

💪 challenges: take on the Sydney Harbour Bridge Challenge or join our weekly workout - optional mini-challenges you can dip into fully, partially or just carry the idea with you

💬 conversations: from TEA fixes to curiosity prompts, we’re sharing ideas, inspiration & stories - gentle, real & human

✨ general vibe: supportive, flexible & fun - no pressure, no keeping up, just your own rhythm & curiosity

If January feels like a month you want to reconnect with yourself, explore new flavours & share little golden moments, come join us inside the Golden Gap Year Club…

Fee 💖 xx

14/01/2026

Every month we set a fun challenge that’s related to the ‘Flavour of the Month’…

This month we’re in Australia & we’re climbing the Sydney Harbour Bridge 🇦🇺 …

We break the challenge into weekly steps & you can do it whenever & however you want, so it fits in easily with your schedule…

Today, I did stair climbing to get my steps in - reckon I’m about a quarter of the way up so far 😉 …

A fun way to get some movement in 🇦🇺 …

Fee 💖 xx

12/01/2026

Inside the GGYC, you don’t follow a rigid path…

You choose your own adventure - every single month 💁‍♀️ …

A challenge if you want one 🏔️ …
A book if it calls you 📚 …
Movement, reflection, conversation or none of the above 🤷‍♀️ …

There’s no falling behind or pressure to keep up - just autonomy, choice & support…

This is about empowerment - trusting yourself to know what you need right now…

You get to decide how this fits into your life & that where the magic is 🙌 …

Fee 💖 xx

08/01/2026

It’s about choosing what feels right for you in this season 💁‍♀️ …

Some months you’re all in…
Other months you’re just gently present…

Both belong here 🙌 …

If you’re craving a place that feels supportive, flexible & human, the GGYC might be for you⁉️

Fee 💖 xx

06/01/2026

A ‘golden gap year’ is a grown-up gap year…

It’s about making the in-between years count, especially the ones before the big ‘R’…

Because going from a life of structure, routine & purpose to suddenly ‘running your own show’ can feel exciting & a little daunting…

The ‘golden gap year’ isn’t about stopping work one day & retiring the next without some kind of plan…

It’s about taking action now, trying things, exploring what could be next before you get there…

It’s about curiosity, purpose & joy - I like to do this through what I call TEA fixes:

🗺️ Travel
🌟 Experiences
🧗‍♀️ Adventure

And no, you don’t need to take a whole year off…

A ‘golden gap year’ can look like golden gaps…

✔️ going part-time
✔️ taking a chunk of leave
✔️ reshaping your weeks
✔️ or simple creating more space for you

It doesn’t have to cost a lot of time or money either…

It might be…

👉 trying a different cafe
👉 joining a dance class
👉 taking a day trip
👉 doing a painting class
👉 saying yes to something new & seeing how it feels

A ‘golden gap year’ is about exploring possibilities & gently discovering what your next chapter could look like…

No pressure, no rush, just intention…

If this way of thinking resonates, I’ve created a ‘Golden Gap Year’ Starter Pack - a free guide to help you explore your own golden gaps & what might come next - find the link in the comments…

Fee 💖 xx

05/01/2026

A little reassurance if you’ve been quietly curious about the Golden Gap Year Club…

✔️ you can dip in & out
✔️ you don’t have to keep up
✔️ you can join any time (& leave any time)
✔️ participation looks different for everyone
✔️ some women are very active, others are gently present

There’s no ‘right’ way to be inside the GGYC…

It’s a space to reconnect with yourself, add a little more TEA (travel, experiences, adventure) & feel supported in this season of life without pressure…

If you’ve been craving something that fits into your life (not on top of it 😉), this might be your place…

You’re welcome whenever it feels right…

Come & join us inside the Golden Gap Year Club 🌟

Fee 💖 xx

05/01/2026

31/12/2025

As the New Year approaches, there’s no rush to reinvent yourself…

Instead, think TEA 🫖…

🗺️ Travel
🌟 Experiences
🧗‍♀️ Adventure

What’s 1️⃣ thing you’d love to experience, explore or enjoy more in the year ahead⁉️

A feeling, a place or a small ‘golden gap’ in your days that’s just for you…

Let it be simple, let it be yours…

I’ll start - mine is saying yes to more experiences, adventures & doing more of what actually feels good 🙌 …

Fee 💖 xx

29/12/2025

What’s one small thing from this year you’re quietly grateful for⁉️

Nothing big…
Nothing polished…

Just something that made life feel a little lighter…

I’ll start…I’m grateful for the wonderful connections I’ve made this year - the chats, laughs & little moments that made life feel brighter‼️

Fee 💖 xx

25/12/2025

Whatever you celebrate & whoever you’re spending this festive season with, make it special in your own way 🎄🌟🎄

Fee 💖 xx