Northcote Health & Wellness

Northcote Health & Wellness At Northcote Health & Wellness, we believe that a patient should be treated as an individual and their needs are prioritised accordingly. Why Choose Us?

Experience the best health of your life through chiropractic care and a healthy lifestyle. We are a multi service clinic servicing the community of Northcote and surrounds. We offer combined treatments by world class practitioners who give you the personal attention you deserve. Your health and happiness are our highest priority so your treatment plan may include multiple services to help you achieve the best possible results. Our team is dedicated to your health and happiness. We believe it’s our duty as care providers, not just healers or therapists that can provide you with the best results possible so long-term pain relief becomes part of everyday life again. We offer many services under one roof including massage therapy which treats more than muscle tension but also helps clients release emotional stress when necessary through different techniques.

Just a reminder, our clinic will be closed today, Monday, 26th January, and Tuesday, 27th January, for the Australia Day...
25/01/2026

Just a reminder, our clinic will be closed today, Monday, 26th January, and Tuesday, 27th January, for the Australia Day public holiday.

We hope you enjoy the long weekend and find time to rest, recharge, or spend the day in a way that feels good for you ✨

We will be back from Wednesday, 28th January, ready to support you for the week ahead.

📞 (03) 8899 6370
💻 https://northcotehw.com.au/

Gardening is great for the mind and body, but it can put extra strain on your lower back 👨‍🌾 Bending, twisting, lifting ...
22/01/2026

Gardening is great for the mind and body, but it can put extra strain on your lower back 👨‍🌾 Bending, twisting, lifting soil, and moving pots can all place an extra load on the spine and surrounding muscles.

Try these simple tips:
- Hinge at the hips and bend your knees (instead of rounding your back)
- Use a stool or knee pad for low work
- Break big jobs into shorter blocks with rests

If you notice your lower back feeling tight or sore after spending time in the garden, chiropractic care may help by assessing how your spine is moving and easing areas of tension 💆

To book an appointment with Northcote Health & Wellness, visit https://bit.ly/NorthcoteHWAppointment.

As routines ramp up, headaches often follow 🤕 Screen time, poor sleep, and tension through the neck and shoulders can al...
19/01/2026

As routines ramp up, headaches often follow 🤕 Screen time, poor sleep, and tension through the neck and shoulders can all play a part in how your head feels during the day.

At Northcote Health & Wellness, we focus on how your spine and nervous system work together. By easing tension and improving movement through the neck and upper back, chiropractic care may help support steadier, more comfortable days ahead.

If headaches are becoming more frequent, book an appointment with Dr Chris Milios to discuss how chiropractic care may help 👇

💻 https://bit.ly/NorthcoteHWAppointment

Summer days by the water are the best, but the beach can place a little extra demand on your body 🌊Soft sand can work yo...
16/01/2026

Summer days by the water are the best, but the beach can place a little extra demand on your body 🌊

Soft sand can work your ankles, knees and hips, and long stretches on a towel can leave your neck or lower back feeling tight.

A few simple tweaks can help: change positions often, stick to firmer sand for longer walks, and stretch after a swim. Little changes can help you feel more supported so you can enjoy the warm weather with comfort ☀️

🌐 northcotehw.com.au
💻 https://bit.ly/NorthcoteHWAppointment

Longer commutes after the holiday break can highlight stiffness that’s built up over summer ☀️ Sitting for long periods,...
12/01/2026

Longer commutes after the holiday break can highlight stiffness that’s built up over summer ☀️ Sitting for long periods, tensing in traffic, or leaning forward at the wheel can place extra load on your spine, hips, and shoulders.

In our latest blog, we explain why this discomfort can show up as routines return, how simple seat adjustments may help, and what habits can support comfort before and after your commute 🚙

Read the blog via the link below 👇

https://northcotehw.com.au/back-pain-from-driving-how-to-ease-discomfort-as-you-return-to-work/

Happy New Year and welcome to 2026! We hope you’ve had a restful break and are feeling ready for the year ahead 🥳If you’...
05/01/2026

Happy New Year and welcome to 2026! We hope you’ve had a restful break and are feeling ready for the year ahead 🥳

If you’re back at work, returning from travelling, or feeling the pace pick up again, now’s a great time to check in with how your body’s feeling.

Northcote Health & Wellness reopens 12 January, and we’re here to help you reset and kickstart the year with proper care ✨

Book your appointment 👇
https://northcotehw.bookings.pracsuite.com/guest

The end of the year can bring plenty of movement, both in your calendar and in your body 📅 As the days shift and routine...
22/12/2025

The end of the year can bring plenty of movement, both in your calendar and in your body 📅 As the days shift and routines change, it helps to stay on top of what supports your during the busy time.

This festive season is a great chance to choose habits that can help you feel clearer and more mobile 🧘 A good stretch before bed, a morning walk, or even a detox from your screens can all help you stay balanced through the busy weeks ✨

As the holiday season approaches, we’re wishing our community a peaceful and restful end to the year 🌟Northcote Health &...
19/12/2025

As the holiday season approaches, we’re wishing our community a peaceful and restful end to the year 🌟

Northcote Health & Wellness will be closed from 24-26 December 2025, and we’ll be taking a summer break from 31 December 2025 to 11 January 2026, reopening 12 January, refreshed and ready for the year ahead.

We have limited availability over the next week, so please book early if you’d like an appointment before the break 💙

https://northcotehw.bookings.pracsuite.com/guest

Long flights and busy holiday trips can really take a toll on your back ✈️ This month on our blog, we’re sharing simple ...
16/12/2025

Long flights and busy holiday trips can really take a toll on your back ✈️ This month on our blog, we’re sharing simple strategies to help manage back discomfort while travelling 🧳

From flight tips to posture support and small daily movements, discover how a few mindful adjustments may help keep your spine supported wherever you’re headed 🌟

Read the full travel-safe tips via the link below 👇

https://northcotehw.com.au/smart-travel-tips-to-ease-back-pain-while-travelling/

Care is never one-size-fits-all. Dr Chris Milios takes a holistic approach that considers your spine, muscles, movement ...
15/12/2025

Care is never one-size-fits-all. Dr Chris Milios takes a holistic approach that considers your spine, muscles, movement and lifestyle 🏃 With qualifications in Chiropractic and Applied Kinesiology, he tailors each session to support long-term comfort 💪

This whole-body approach helps explore the source of discomfort, not just the symptoms.

If you’re seeking care that looks at the bigger picture, we’re here to support you ✨

📞 (03) 8899 6370
💻 https://northcotehw.com.au/contact/

The holiday season can be joyful, but the end-of-year rush often brings extra stress and tension 😖 Our latest article ex...
11/12/2025

The holiday season can be joyful, but the end-of-year rush often brings extra stress and tension 😖 Our latest article explores simple ways to stay grounded, including supportive strategies for your nervous system and the benefits of gentle movement ✨

Learn how Chris’ holistic approach can help you find calm and stay well throughout the festive season 🎅

Read the full blog via the link below 👇

https://northcotehw.com.au/navigating-the-holidays-tips-for-reducing-stress-and-staying-well-over-the-holiday-period/

Migraines are a neurological condition that often feels like throbbing or pulsing pain on one side of the head 🤕 They ca...
08/12/2025

Migraines are a neurological condition that often feels like throbbing or pulsing pain on one side of the head 🤕 They can also bring nausea, vomiting, sensitivity to light or sound, and for some, visual changes or tingling known as an aura 🧠

Migraine attacks can last hours or even days, often leaving you feeling drained or foggy afterwards. If this happens regularly, it may be helpful to seek professional support.

Chiropractic care may assist by easing muscle tension and supporting healthy spinal movement. Our approach focuses on understanding your overall comfort and wellbeing ✨

If you'd like guidance on your migraines, book an appointment with Dr Chris below👇

💻 https://bit.ly/NorthcoteHWAppointment

Address

108 High Street
Northcote, VIC
3070

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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