Northcote Health & Wellness

Northcote Health & Wellness At Northcote Health & Wellness, we believe that a patient should be treated as an individual and their needs are prioritised accordingly. Why Choose Us?

Experience the best health of your life through chiropractic care and a healthy lifestyle. We are a multi service clinic servicing the community of Northcote and surrounds. We offer combined treatments by world class practitioners who give you the personal attention you deserve. Your health and happiness are our highest priority so your treatment plan may include multiple services to help you achieve the best possible results. Our team is dedicated to your health and happiness. We believe it’s our duty as care providers, not just healers or therapists that can provide you with the best results possible so long-term pain relief becomes part of everyday life again. We offer many services under one roof including massage therapy which treats more than muscle tension but also helps clients release emotional stress when necessary through different techniques.

Are you a back, stomach, or side sleeper? Considering we spend around a third of our lives asleep, your sleep posture is...
16/03/2026

Are you a back, stomach, or side sleeper? Considering we spend around a third of our lives asleep, your sleep posture is just as important as the posture you work on during the day 😴

Depending on how you sleep, your position may be affecting your spine and neck, contributing to stiffness and discomfort.

Discover which position best supports your spinal health, and how a chiropractor can offer advice and support for any pain that develops during the night.

Read the full article today via the link below 👇

https://northcotehw.com.au/sleep-posture-best-sleeping-position-for-back-support/

If you’ve ever cracked your knuckles or back, you may have been told it can cause arthritis. It’s a common concern, but ...
11/03/2026

If you’ve ever cracked your knuckles or back, you may have been told it can cause arthritis. It’s a common concern, but it isn’t quite accurate.

In most cases, the popping sound is typically caused by the release of gas bubbles within the synovial fluid that lubricates your joints. Some people find it provides temporary relief or a brief sense of improved movement.

That said, joint cracking shouldn’t be painful, and if you notice swelling or ongoing discomfort, stop and seek advice from a qualified health professional.

🌐 www.northcotehw.com.au | 📞 (03) 8899 6370

Caring for your body is important, especially when it comes to your spine. Regular chiropractic visits can support spina...
09/03/2026

Caring for your body is important, especially when it comes to your spine. Regular chiropractic visits can support spinal health and help with preventative care, reducing your risk of injury.

Even if you’re currently not in pain, visiting a chiropractor to maintain your health rather than only addressing issues as they pop up helps support your body moving in the long-term 🌿

For more information or to speak with our team about spinal health, visit our website today (Link below 👇)

https://northcotehw.com.au/

March is the month our favourite sports start up again. Netball, Footy, Soccer, you name it... But is your body ready fo...
05/03/2026

March is the month our favourite sports start up again. Netball, Footy, Soccer, you name it... But is your body ready for the season? ⚽️

When you’ve taken a break, whether for the summer or longer, it’s important that your return to activity is safe and manageable.

Book an appointment at https://northcotehw.com.au/ and get personalised advice on how you can safely return to sport this coming season.

Running places repetitive load on your whole body, even in a short session. Over time, this can lead to tightness, stiff...
26/02/2026

Running places repetitive load on your whole body, even in a short session. Over time, this can lead to tightness, stiffness, or recurring aches that affect your consistency and confidence.

Our latest blog explores how chiropractic care for runners may support movement and recovery, plus common triggers like hills, speed work, increasing distance, or returning after a break 🏃🏼

Discover the full article via the link below 👇

https://northcotehw.com.au/running-well-how-chiropractic-care-may-support-runners/

Recovery works best when you look at the whole body. Pain or tension in one area is often linked to how your muscles, jo...
24/02/2026

Recovery works best when you look at the whole body. Pain or tension in one area is often linked to how your muscles, joints, and nervous system are working together 🌱

Dr Chris takes a holistic approach, looking beyond symptoms to understand movement patterns, lifestyle factors, and muscle support. This helps guide care that feels balanced and supportive as your body recovers and adapts ✨

Book an appointment at Northcote Health & Wellness today.

💻 https://bit.ly/NorthcoteHWAppointment

Stress doesn't just affect your mind; it can also show up in your body. When it lingers, your nervous system may stay on...
18/02/2026

Stress doesn't just affect your mind; it can also show up in your body.

When it lingers, your nervous system may stay on high alert, and your muscles can remain tense for longer, especially in the neck, shoulders, and back.

Over time, this can impact posture and balance by pulling the head and spine forward, weakening support muscles, and making you feel less steady during everyday movement.

Chiropractic care may help relieve tension and support spinal mobility with more comfortable, natural movement 🌿

Book an appointment today to discuss how stress may be causing more issues than it should.

💻 northcotehw.com.au

Back pain can be frustrating, and it is not always clear what to do next 🤔 Rest can feel like the safest option, but too...
16/02/2026

Back pain can be frustrating, and it is not always clear what to do next 🤔 Rest can feel like the safest option, but too much rest can lead to stiffness and loss of strength.

In this month’s blog, we explain how to balance rest and movement with back pain. You will learn when short rest periods may help, which gentle movements are often supportive, and how to adjust things day to day.

Wondering whether you should rest or move while dealing with back pain? Read our latest blog today.


https://northcotehw.com.au/rest-or-movement-for-back-pain-how-to-support-recovery-safely/

Valentine’s Day is a chance to show love and care for the people who matter, including yourself 💞 Small acts of kindness...
13/02/2026

Valentine’s Day is a chance to show love and care for the people who matter, including yourself 💞 Small acts of kindness and connection can support how we feel and help us move through each day.

If your body’s been asking for a little extra care, listening early can make a real difference ✨

Ready to give your body some love? Visit Northcote Health & Wellness to explore your care options (click the link below 👇)

💻 https://bit.ly/NorthcoteHWAppointment

Hydration can affect how your body moves and recovers, and even mild dehydration may leave you feeling stiffer or tighte...
10/02/2026

Hydration can affect how your body moves and recovers, and even mild dehydration may leave you feeling stiffer or tighter after activity.

Water supports movement in several ways:
💧 Joint lubrication
💧 Spinal disc cushioning
💧 Muscle function and recovery

Low hydration may contribute to tightness, achy joints, fatigue or reduced flexibility, and if stiffness persists, it might be time for a chiropractic check-in in 🌿

📞 (03) 8899 6370
🌐 northcotehw.com.au

We support you with a holistic approach that considers how your spine, muscles, nervous system, and life work together 🌿...
04/02/2026

We support you with a holistic approach that considers how your spine, muscles, nervous system, and life work together 🌿

Care is guided by your day-to-day demands, work habits, and activity levels, with each appointment tailored to your body's needs. Our aim is to support long-term movement and confidence, not quick fixes.

If you’d like to make an appointment, call us on (03) 8899 6370 or book via the link below.

💻 https://bit.ly/NorthcoteHWAppointment

February often brings a return to a busy routine. As days fill up, a few minutes of gentle movement can help your body s...
02/02/2026

February often brings a return to a busy routine. As days fill up, a few minutes of gentle movement can help your body stay comfortable and supported 💪

A walk between tasks, a quick desk stretch, or moving without pressure can help you feel more settled ✨

When movement feels manageable and regular, the body often responds with greater ease and balance over time 🧘

🌐 northcotehw.com.au
💻 https://bit.ly/NorthcoteHWAppointment

Address

108 High Street
Northcote, VIC
3070

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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