Northcote Health & Wellness

Northcote Health & Wellness At Northcote Health & Wellness, we believe that a patient should be treated as an individual and their needs are prioritised accordingly. Why Choose Us?

Experience the best health of your life through chiropractic care and a healthy lifestyle. We are a multi service clinic servicing the community of Northcote and surrounds. We offer combined treatments by world class practitioners who give you the personal attention you deserve. Your health and happiness are our highest priority so your treatment plan may include multiple services to help you achieve the best possible results. Our team is dedicated to your health and happiness. We believe it’s our duty as care providers, not just healers or therapists that can provide you with the best results possible so long-term pain relief becomes part of everyday life again. We offer many services under one roof including massage therapy which treats more than muscle tension but also helps clients release emotional stress when necessary through different techniques.

Tension headaches can feel like a dull, tight pressure around your head or behind your eyes 👀 They often build throughou...
15/10/2025

Tension headaches can feel like a dull, tight pressure around your head or behind your eyes 👀 They often build throughout the day and are commonly linked to stress, posture or time spent on screens 💻

In our latest blog, we explain what may trigger tension headaches, how chiropractic care can help, and share tips on posture, hydration, and screen setup to support long-term relief ✨

Read the full blog via the link below👇

https://northcotehw.com.au/tension-headaches-causes-relief-tips-and-how-northcote-health-wellness-may-be-able-to-help/

Canal stenosis is a narrowing of the spine’s spaces, which puts pressure on the spinal cord or nerves and often develops...
10/10/2025

Canal stenosis is a narrowing of the spine’s spaces, which puts pressure on the spinal cord or nerves and often develops with age as joints or discs change.

Symptoms like pain, tingling, and weakness in the back or legs can appear gradually, often worsening with walking or standing🚶‍♀️

If you’re experiencing pain, a chiropractic assessment can help identify the cause and work to improve mobility, ease tension, and reduce strain on surrounding tissues.

Book your appointment below 👇

https://northcotehw.bookings.pracsuite.com/guest

When your spine is out of balance, your body works harder to keep up 🏃‍♂️ As a holistic chiropractic clinic, we assess h...
06/10/2025

When your spine is out of balance, your body works harder to keep up 🏃‍♂️

As a holistic chiropractic clinic, we assess how your spine, posture, and nervous system are functioning together. Then, we provide personalised care, including gentle adjustments and advice, to help support better alignment and comfort throughout your day ✨

Contact us today on (03) 8899 6370 or visit our website below👇

https://northcotehw.com.au/

Every worker should feel safe, supported, and strong in their role 👷October recognises National Health & Safety Month, r...
01/10/2025

Every worker should feel safe, supported, and strong in their role 👷

October recognises National Health & Safety Month, run by Safe Work Australia, reminding us that workplace health and safety matters at every level.

Northcote Health & Wellness regularly works with people experiencing discomfort linked to long hours, repetitive strain, or physical demands of the job. Chiropractic care can support recovery through care that’s individualised to your body and needs.

A healthy workplace starts with looking after the people who keep it going.

Learn more by visiting www.worksafe.vic.gov.au or get in touch with us today to see how we can help 🌿

Growing spines are under more pressure than we often realise. Long days in class, heavy school bags, and time spent slou...
25/09/2025

Growing spines are under more pressure than we often realise. Long days in class, heavy school bags, and time spent slouching on screens can all affect a child’s posture and comfort 🎒

Our latest blog looks at how these everyday habits can impact spinal health with tips on posture, movement, and school bag use to keep growing bodies protected 💪

Read the full blog via the link below and discover ways to support your child’s spinal health👇



https://northcotehw.com.au/how-school-bags-and-screen-time-affect-kids-spinal-health/

That tingling in your arms, hands, or legs might seem random, but it can be your body asking for support. Pins and needl...
22/09/2025

That tingling in your arms, hands, or legs might seem random, but it can be your body asking for support. Pins and needles often happen when nerves are under pressure or not functioning properly.

At Northcote Health & Wellness, we look at how your spine and nervous system work together. If joint restrictions or muscle tension are affecting nerve function, gentle chiropractic care may help improve comfort and mobility.

If you’re noticing this sensation regularly, it might be time to have it checked.

Book an appointment today:
🌐 northcotehw.com.au
📞 (03) 8899 6370

Spring is the season of change, and it often inspires people to check in with how their body feels after a slower winter...
19/09/2025

Spring is the season of change, and it often inspires people to check in with how their body feels after a slower winter 🌿

If you’ve been holding tension or feeling unbalanced, a reset might be what you need. Chiropractic care help to support better movement and posture which may help you feel clearer, stronger and more mobile this spring.

Book your appointment today and start your spring reset with Northcote Health & Wellness 👇

https://northcotehw.bookings.pracsuite.com/guest

Sciatica can cause sharp or burning pain that radiates from the lower back down the leg. It’s often more noticeable when...
17/09/2025

Sciatica can cause sharp or burning pain that radiates from the lower back down the leg. It’s often more noticeable when sitting, bending, or resting, and over time it may affect your balance, focus, and energy 🦵️

Our latest blog explains how chiropractic care may help to relieve pressure on the sciatic nerve and support more comfortable movement. You’ll also discover stretches, posture tips and walking habits that may assist with everyday relief ✨

Read the full blog (link below 👇) to see how early support can make a real difference.



https://northcotehw.com.au/sciatica-pain-relief-how-it-affects-movement-and-how-to-ease-pain/

Are you OK? It’s a small question that can have a big impact.Today we’re supporting R U OK? Day, a su***de prevention ch...
11/09/2025

Are you OK? It’s a small question that can have a big impact.

Today we’re supporting R U OK? Day, a su***de prevention charity that encourages us all to check in with the people we care about. A simple conversation and a willingness to listen can truly make a difference.

Health and wellbeing isn’t just about how we move, but also how we feel and how connected we are to our community. Taking time to ask and listen helps people feel seen, especially when life feels heavy.

This September, let’s make space for honest conversations. For more information, head to https://www.ruok.org.au/

🌐 northcotehw.com.au
📞 (03) 8899 6370

Whiplash can occur when the head is suddenly thrown backward and forward, often during a car accident or high-impact spo...
09/09/2025

Whiplash can occur when the head is suddenly thrown backward and forward, often during a car accident or high-impact sport. This force may affect the joints, muscles and ligaments in the neck.

Stiffness, neck pain, reduced movement, headaches or tingling in the arms are common symptoms, sometimes appearing hours after the incident.

Chiropractic care may help by supporting spinal mobility and easing strain in surrounding tissues. An assessment can help identify what’s contributing to the pain and guide a suitable care plan.

If you’ve experienced whiplash, contact Northcote Health & Wellness today.

🌐 northcotehw.com.au
📞 (03) 8899 6370

Pain in the arm can sometimes begin in the neck. Discomfort near the shoulder may even trace back to the spine. This is ...
05/09/2025

Pain in the arm can sometimes begin in the neck. Discomfort near the shoulder may even trace back to the spine. This is called referred pain, when the source is in one place but the pain shows up somewhere else.

Because nerve pathways overlap, signals can get mixed. The brain may register pain in areas that aren’t directly injured. That’s why at Northcote Health & Wellness we take a full-body approach.

Book an appointment today via the link below.

🌐 https://northcotehw.bookings.pracsuite.com/guest
📞 (03) 8899 6370

Knee pain can affect everyday life, making it harder to walk, bend, or climb stairs and is often linked to joint strain,...
03/09/2025

Knee pain can affect everyday life, making it harder to walk, bend, or climb stairs and is often linked to joint strain, muscle imbalance, or changes in movement patterns.

Chiropractic care looks at how your spine, hips, and legs work together. By improving alignment and balance, we may help relieve pressure on your knees and support smoother movement 🌿

Book an appointment today and take a step toward more comfortable movement.

🌐 northcotehw.com.au
📞 (03) 8899 6370

Address

108 High Street
Northcote, VIC
3070

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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