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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12pm

Northcote Health & Wellness

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Northcote Health & Wellness

At Northcote Health & Wellness, we believe that a patient should be treated as an individual and their needs are prioritised accordingly. Why Choose Us?

Experience the best health of your life through chiropractic care and a healthy lifestyle. We are a multi service clinic servicing the community of Northcote and surrounds. We offer combined treatments by world class practitioners who give you the personal attention you deserve. Your health and happiness are our highest priority so your treatment plan may include multiple services to help you achi

eve the best possible results. Our team is dedicated to your health and happiness. We believe it’s our duty as care providers, not just healers or therapists that can provide you with the best results possible so long-term pain relief becomes part of everyday life again. We offer many services under one roof including massage therapy which treats more than muscle tension but also helps clients release emotional stress when necessary through different techniques.

21/04/2026

Spending 8+ hours at a desk? You’re definitely not alone. But over time, it can start to take a toll… tight hips, tense shoulders, that familiar ache in your back.

Chiropractic care takes a holistic approach, supporting people who are feeling the effects of desk-based work 🖥️ Treatment may help improve mobility, ease muscle tension, and help your body move more freely.

If you’ve been finishing your workday feeling tight, sore or stiff, it might be time to give your body a bit of extra support.Book an appointment 👇
northcotehw.bookings.pracsuite.com/guest

31/03/2026

Walking is one of the easiest ways to stay active, with great health benefits for minimal effort 🚶 If you’re finding it hard to get motivated, we’ve rounded up our top three walking spots near Northcote Health & Wellness to help inspire movement.

We look at what makes these spots so special, the overall benefits of walking, and how this, combined with chiropractic care, may support long-term wellbeing ✨

Want to get moving? Discover the full blog today (link below 👇)

https://northcotehw.com.au/top-three-walking-trails-near-northcote-and-why-walking-benefits-spinal-health/

26/03/2026

The transition from summer to autumn isn’t just cooler weather and falling leaves 🍁 It’s also common to notice more aches and stiffness in your joints and muscles.

As temperatures drop, blood flow to your muscles and connective tissues may decrease, leading to tightness and reduced mobility. If this sounds familiar, chiropractic care may help, including spinal adjustments that aim to support circulation.

To discuss whether chiropractic care is right for you, book an appointment online or call (03) 8899 6370.

https://northcotehw.com.au/contact/

23/03/2026

When was the last time you visited a chiropractor? If it’s been a while, or you’re feeling muscle pain and discomfort, it may be time to book in.

Northcote Health & Wellness is your local chiropractor in Northcote, offering a holistic approach to care. Dr Chris uses a range of techniques to support your recovery in a space where you feel comfortable, heard, and guided by your goals 🌿

Book an appointment via the website or call (03) 8899 6370.

https://northcotehw.com.au/

19/03/2026

Harmony Day is a time to celebrate and respect Australia’s rich cultural diversity 💛

Northcote Health and Wellness acknowledges and welcomes individuals from all walks of life. No matter your background, we love welcoming you into the clinic ✨

16/03/2026

Are you a back, stomach, or side sleeper? Considering we spend around a third of our lives asleep, your sleep posture is just as important as the posture you work on during the day 😴

Depending on how you sleep, your position may be affecting your spine and neck, contributing to stiffness and discomfort.

Discover which position best supports your spinal health, and how a chiropractor can offer advice and support for any pain that develops during the night.

Read the full article today via the link below 👇

https://northcotehw.com.au/sleep-posture-best-sleeping-position-for-back-support/

11/03/2026

If you’ve ever cracked your knuckles or back, you may have been told it can cause arthritis. It’s a common concern, but it isn’t quite accurate.

In most cases, the popping sound is typically caused by the release of gas bubbles within the synovial fluid that lubricates your joints. Some people find it provides temporary relief or a brief sense of improved movement.

That said, joint cracking shouldn’t be painful, and if you notice swelling or ongoing discomfort, stop and seek advice from a qualified health professional.

🌐 www.northcotehw.com.au | 📞 (03) 8899 6370

09/03/2026

Caring for your body is important, especially when it comes to your spine. Regular chiropractic visits can support spinal health and help with preventative care, reducing your risk of injury.

Even if you’re currently not in pain, visiting a chiropractor to maintain your health rather than only addressing issues as they pop up helps support your body moving in the long-term 🌿

For more information or to speak with our team about spinal health, visit our website today (Link below 👇)

https://northcotehw.com.au/

05/03/2026

March is the month our favourite sports start up again. Netball, Footy, Soccer, you name it... But is your body ready for the season? ⚽️

When you’ve taken a break, whether for the summer or longer, it’s important that your return to activity is safe and manageable.

Book an appointment at https://northcotehw.com.au/ and get personalised advice on how you can safely return to sport this coming season.

26/02/2026

Running places repetitive load on your whole body, even in a short session. Over time, this can lead to tightness, stiffness, or recurring aches that affect your consistency and confidence.

Our latest blog explores how chiropractic care for runners may support movement and recovery, plus common triggers like hills, speed work, increasing distance, or returning after a break 🏃🏼

Discover the full article via the link below 👇

https://northcotehw.com.au/running-well-how-chiropractic-care-may-support-runners/

24/02/2026

Recovery works best when you look at the whole body. Pain or tension in one area is often linked to how your muscles, joints, and nervous system are working together 🌱

Dr Chris takes a holistic approach, looking beyond symptoms to understand movement patterns, lifestyle factors, and muscle support. This helps guide care that feels balanced and supportive as your body recovers and adapts ✨

Book an appointment at Northcote Health & Wellness today.

💻 https://bit.ly/NorthcoteHWAppointment

18/02/2026

Stress doesn't just affect your mind; it can also show up in your body.

When it lingers, your nervous system may stay on high alert, and your muscles can remain tense for longer, especially in the neck, shoulders, and back.

Over time, this can impact posture and balance by pulling the head and spine forward, weakening support muscles, and making you feel less steady during everyday movement.

Chiropractic care may help relieve tension and support spinal mobility with more comfortable, natural movement 🌿

Book an appointment today to discuss how stress may be causing more issues than it should.

💻 northcotehw.com.au

Address

108 High Street
Northcote, VIC
3070

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Website

https://northcotehw.com.au/

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