Clare Boreham Naturopath

Clare Boreham Naturopath Clare is a qualified Naturopath who uses herbal medicine, nutritional supplements, counselling, dietary and lifestyle education to bring you renewed health

I often get asked- "which milk is the healthiest?" And of course the answer is "that depends on your individual needs" (...
17/10/2025

I often get asked- "which milk is the healthiest?" And of course the answer is "that depends on your individual needs" (I can help you with that!) but this article gives an interesting basic overview you may find helpful in starting to untangle the pros and cons of some of your options.

Each type of milk has its advantages and disadvantages, depending on a person's diet, health, nutritional needs, or personal taste preferences. Here, we compare milks including almond milk, dairy milks, soy milk, rice milk, and coconut milk.

How to eat enough fibre- a great infographic
30/09/2025

How to eat enough fibre- a great infographic

If you followed along with my highlights from the Probiotics, Prebiotics, and New Foods Conference, you probably noticed a common theme—fiber.

Based on my takeaways from the conference and its brilliant presenters, 40 grams of fiber is a good fiber target for many people.

It may sound like a lot, but keep in mind that most people only get in 10-15 grams of fiber daily in Western nations.

The example below illustrates a variety of plant foods, along with their serving sizes, that collectively provide 40 grams of fiber. I hope that once you see it illustrated in this way, it doesn't seem so daunting!

Rest is such a healing force! But there's more to it than just lying down. This article I found has a great exploration ...
29/09/2025

Rest is such a healing force! But there's more to it than just lying down. This article I found has a great exploration of all the different types of rest we might find nourishing. A great reminder. Scroll through to the 'types of rest' section for some really great ideas.

An exploration of different kinds of rest. What this means and how this can look different to our ‘traditional’ ideas. A categorisation of four types of rest is proposed.

As naturopaths we revere the wisdom of nature. Well, EXCEPT with menopause. 🤭Because noone can justify it being a good i...
13/09/2025

As naturopaths we revere the wisdom of nature. Well, EXCEPT with menopause. 🤭Because noone can justify it being a good idea to have scheduled the most hormonally challenging time of your life to occur when you also have teenage children, elderly parents and are in the peak of your career. 🤷🏼‍♀️ What was nature thinking?! Thankfully, nature also gave us some pretty great menopause herbs, so we will forgive her (...nearly...) Come in and chat if you'd like to hear about them sometime.

Naturopathy normally likes to treat the root cause of the problem. Except with PMS. With PMS we actually treat the sympt...
31/08/2025

Naturopathy normally likes to treat the root cause of the problem. Except with PMS. With PMS we actually treat the symptoms- the LADY, because science is yet to discover a herbal pill which will make your family able to find their own shoes. 🤷🏼‍♀️😜 (pictured is lemon balm, which is ace for helping said lady be same same but less shouty....😆 👍)

You can now see me in person at the beautiful Elk & Me  Therapies Dispensary  Here is a sneak preview of this tranquil h...
02/08/2025

You can now see me in person at the beautiful Elk & Me Therapies Dispensary Here is a sneak preview of this tranquil healing space. Can't wait to see you here soon! 🌻

Fascinating stuff. There is a real place for naturopathic care in supporting people through the challenges of dementia.
28/07/2025

Fascinating stuff. There is a real place for naturopathic care in supporting people through the challenges of dementia.

Dementia patients generally show a mixed pathology, and it has been found that patients diagnosed with Alzheimer disease (AD) often have other pathologies, such as white matter lesions, vascular dementia and LATE (limbic-predominant age-related TDP-43 encephalopathy). A recent large cross-sectional study from Sweden has now shown the reverse: based on cerebrospinal fluid (CSF) biomarkers, an AD pathology was relatively common in people diagnosed with other dementias.

Specifically, an Alzheimer biomarker profile was seen in unspecified dementia, Parkinson's dementia and frontotemporal dementia. Moreover, biomarkers indicating an Alzheimer-like pathology were negatively tied to cognitive function.

While most patients clinically diagnosed with AD had evidence of cerebrospinal fluid (CSF) amyloid and tau pathology, those biomarkers also emerged in people with other dementias, said Tobias Borgh Skillbäck of Sahlgrenska University Hospital in Molndal, Sweden, and co-authors.

In nearly 14,000 adults, a clear, Alzheimer-like profile based on three CSF biomarkers: amyloid-beta 1-42, total tau (t-tau), and phosphorylated tau 181 (p-tau181) was seen in 68% of people with early-onset AD, 65% of late-onset AD, and 52% of people with mixed Alzheimer and vascular dementia.

Among people without an AD diagnosis, the Alzheimer profile emerged in 25% of people with unspecified dementia, 9% of people with Parkinson disease dementia, and 8% of people with frontotemporal dementia.

In several dementias, scores on the Mini-Mental State Examination (MMSE) were associated with CSF biomarkers. MMSE scores were linked with amyloid-beta 1-42 in late-onset AD, vascular dementia, frontotemporal dementia, and unspecified dementia. MMSE scores also were tied to t-tau in late-onset AD, early-onset AD, and unspecified dementia; and linked with p-tau181 in early-onset AD.

This study highlights the complex nature of dementia, with a mixed pathology evident in most people. To my thinking, such findings question the value of trying to find a single drug treatment and imply that a multifactorial approach (as for example via Functional Herbal Therapy) is more rational.

In particular, I feel that Ginkgo biloba is highly underestimated in this context by most clinicians. Its inherent multifactorial activity makes it the best starting point for a complex dementia pathology. Clinical studies have shown that it is neuroprotective and boosts BDNF and Nrf2, is anti-inflammatory, and promotes microcirculation and mitochondrial function. In addition, it is neuroregenerative (used for stroke recovery in China).

For more information see:
http://bit.ly/4kXVmz9

and

https://pubmed.ncbi.nlm.nih.gov/40293734/

I make this recipe ALL the time. It's so easy, we all love it and it's full of protein and iron. What's not to love? I a...
16/07/2025

I make this recipe ALL the time. It's so easy, we all love it and it's full of protein and iron. What's not to love? I always keep a packet of besan flour and a tin of tomato paste in the pantry and a packet of grated cheese in the freezer, that way this becomes a very easy friday night dinner option when the fridge is bare and you want to use up any scraps of veg left in the crisper before shopping on the weekend. Enjoy!

I literally made this entire Pizza in 10 minutes, 5 minutes for the base, 5 minutes for the topping, voila!

Q: How do you know when to see a qualified naturopath for your IBS?A: When you're ready to stop googling the menu for fo...
09/07/2025

Q: How do you know when to see a qualified naturopath for your IBS?
A: When you're ready to stop googling the menu for foods you can eat BEFORE you agree to go out with your friends! Life doesn't have to be like that!

Clare is an experienced, fully qualified naturopath. She integrates the latest in evidence-based natural therapies with the best of traditional naturopathic wisdom.

Healthy toddler meals don't have to be crazy hard work. You work hard enough!! A variety of fruit/veg/hummus is my go to...
26/06/2025

Healthy toddler meals don't have to be crazy hard work. You work hard enough!! A variety of fruit/veg/hummus is my go to (plus a squeezy!) for easy dinners at the moment, and keep my boy occupied (until he flings it all across the room...)

Address

Northcote, VIC

Opening Hours

Monday 10am - 2pm
Wednesday 10am - 2pm
Saturday 9am - 4pm

Alerts

Be the first to know and let us send you an email when Clare Boreham Naturopath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Clare Boreham Naturopath:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram