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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 6pm Saturday 8am - 2pm

Range.Physio

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Northcote, VIC
Range.Physio

Providers of physiotherapy and related services.

For over 10 years, the Back In Motion Health Group has been providing Australians with physiotherapy and related services. Like most great stories the growth from humble beginnings to a budding group of hard working, devoted and caring physiotherapists rose from an unwavering vision. To offer a physiotherapy service of the highest quality with a strong philosophy of care that would seek to provide lasting results for those sick of endless quick fixes. We provide a holistic solution that enables clients to get what they want out of physiotherapy, perhaps getting back to sport, back to work, back to living, or just doing what they loved but were unable to do. By utilising the benefits of a broader range of clinical methods including clinical Pilates, massage, dry needling, and hydrotherapy and more all under the expert guidance of a physiotherapist, Back In Motion has been able to give its clients not only a great experience, but also the outcome they wanted.

05/09/2025

✨ Northcote 2.0 is officially here! ✨
We’ve leveled up with a brand new clinic at 48 High St — and yes, the gym space is BIGGER, brighter, and ready to get you moving and feeling better. 💪

Think of it as your fave physio spot, but reimagined with more room to move, train and recover. We can’t wait to welcome you in and show you around!

👋 See you at Northcote 2.0.

22/08/2025

Have you ever experienced a “ping” in your calf mid-run? If so, you might be dealing with a pesky calf strain! 🐮💥

Calf strains are often caused by explosive movements or sudden changes in direction, or pushing off forcefully.

Swipe through 👉 for the 5 stages of rehab for a calf strain.

Our Range Physios can guide you through the rehab journey to get you pain-free and back to doing what you love! 🏃‍♂️⚡️

📅 Link in bio to book

20/08/2025

Your hips, back & shoulders need some love!

Try these 3 quick stretches to unwind at the end of a day:
1️⃣ Cobra – open chest + spine 🐍
2️⃣ Bow + Arrow – unlock upper back 🏹
3️⃣ Hip Flexor Stretch – ease tight hips 🦵

Just a few minutes daily = big mobility boost!

15/08/2025

Hip pain that just won’t quit? It could be more than tight muscles. 🦵⚠️

Hip dysplasia is a condition where the socket doesn’t fully support the ball of the joint - leading to discomfort, instability, and even early arthritis. And no, it’s not just something babies get. 👶➡️🧍‍♀️

💡 The good news?
With the right physio approach, you can:
✅ Reduce pain
✅ Improve mobility
✅ Build long-term hip stability
✅ Move with confidence again

📲 In this post, we break down:
🔹 What hip dysplasia is
🔹 Common symptoms in kids and adults
🔹 Our 5-stage rehab process
🔹 Self-care strategies to support your hips for life

It’s never too early - or too late - to start looking after your hips.

Let’s get you moving better and feeling better
📅 Book an appointment with Range Physio today.

11/08/2025

Progress pics, Northcote 2.0 edition 🚧🔥 The curved walls are in, and the peach + navy combo is already stealing the show. This isn’t just a clinic upgrade—it’s a whole new vibe for your health, strength, and recovery.

Launching VERY soon, comment "🙋" if we'll be seeing you at Northcote 2.0!

08/08/2025

Tight hammies, neural tension? Meet your match 🦵 This mobility exercise is all about length and control!

Strap in and let the legs breathe! Save this post for your next session 🙌

07/08/2025

That sharp, shooting pain down your leg? ⚡️ It could be sciatica - and physio can help.

Sciatica is an umbrella term for symptoms caused by irritation of the sciatic nerve, and it can make sitting, standing, walking (basically everything) uncomfortable. 😣

We can help! At Range Physio, we don’t just treat the pain - we address the underlying cause. 🙌

👉 Swipe through to learn:
🔹 What sciatica actually is
🔹 What causes it (hint: it’s not just your back)
🔹 How our 5-stage physio plan helps you move better and hurt less
🔹 Tips you can start today to feel relief

Let’s help you get on top of it. Book with Range Physio via the link in bio!

Read the full blog here- https://www.range.physio/condition/sciatica/

05/08/2025

The trigger ball! Great for self-release and self-treatment techniques 🎾

Use it:
🔥 Before workouts, to warm up muscles
💻 After long desk days, to ease tension
🩺 During physio rehab to speed recovery

Easy, effective, and perfect for on-the-go pain relief to get you moving better and feeling better.

04/08/2025

Northcote 2.0 is loading… 🔨👀

Our brand-new gym space is coming to life — bigger, stronger, and designed to move with you. Think more space, more strength, and even more of what you love about Range.

Stay tuned… we’re just getting started. 💪

28/07/2025

Are you suffering from a stiff, sore upper back?

Sustained postures, stress, or repetitive movement can cause myofascial/postural pain.

The good news? It’s super treatable and our Range Physios have a proven 5-stage game plan to help you move and feel better.

👉 Swipe through to learn:
🔹 What causes this type of pain
🔹 How physio helps
🔹 Self-care tips that actually work
🔹 The exact steps we take to fix it (and keep it gone)

Start feeling taller with Range Physio!

📅 Link in bio to book

22/05/2025

Strengthen your hips and improve mobility with the Banded Hip External Rotation!

This exercise targets the hip external rotators, glutes, and improves pelvic stability. Make sure you keep your core engaged, move slowly and controlled, and keep a parallel stance!

19/05/2025

How do you stay active? Our physios James and Wendell glowing post footy match over the weekend.

James made his debut for the Brunswick Mudlarks and the range boys pulled together to score the only goal - in the dying minutes!! James limping, takes a mark, falls to the ground, Wendell runs past, James handballs to him from the ground, Wendell runs on & kicks a goal 💪

Address

18 High Street
Northcote, VIC
3070

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 6pm
Saturday	8am - 2pm

Website

http://www.range.physio/

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Our Story

Back In Motion Northcote provides physiotherapy, massage, clinical Pilates, and exercise and rehab to Northcote and surrounding suburbs. We have one-on-one and semi-private classes and because our services are delivered by physiotherapists you can claim them on private health insurance with extras cover. We also run Mums n Bubs & Pregnancy Pilates Classes twice a week.

Optimal health - your way!

A quick-fix for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, keeps you on track towards optimal lifelong physical health.