YOGA:
Classes utilise the Gita Hatha Yoga sequence of postures and incorporates stretch therapy techniques that target specific muscles & muscle groups, that in todays lifestyles of sitting & body stagnation, have become weakened and tight. It is a yoga & stretch system for the 21st century body, synthesizing the great teachings of the past and placing them in context to our world today. In a mash
-up of East meets West – The eastern philosophies are delivered with the western scientific knowledge, empowering students to take charge of their own bodies & lives, as they are better informed on all the processes and benefits of the yoga and stretching techniques. Group Classes & Private Classes available. STRETCH THERAPY:
Individual appointments & Stretch Classes to assist with overcoming neck & back pain and more. iREST:
iRest is integrative, in that it heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It is restorative in that it aids its practitioners in recognizing their underlying peace of mind that is always present amidst all changing circumstances of life. People using iRest report:
Decreased stress, anxiety, fear and depression
Decreased insomnia and sleep disturbances
Decreased perception of chronic and acute pain
Improved interpersonal relations
Increased energy levels
Increased sense of control in their lives
More confidence and joy in their lives
Greater sense of peace and well-being
YOGA IN THE PARK in Northcote during SUMMER. (check out the website for more details)
Click open the website for a more detailed description of the Class & background Information. http://www.skyyoga.com.au
http://serenitynowyogamelbourne.blogspot.com.au/
http://serenitynowyoga.wordpress.com
NEW CLASSES BEGINNING SOON... Get in touch...
