ACT Curious

20/10/2025

Most of our worry isn’t actually rooted in the present.
It’s either projecting into the future — imagining worst-case scenarios, rehearsing conversations that haven’t happened, or trying to control outcomes that don’t exist yet.
Or it’s dwelling on the past — replaying mistakes, wishing things had gone differently, or holding onto regret.
Both directions burn up a huge amount of mental and emotional energy.
It’s like revving an engine while the car is still in neutral — lots of noise, zero movement.
And while our minds wander to the past and future, the present moment quietly slips away.
Yet the present is the only point where we have real power — the only place where we can make decisions, take meaningful action, or change course.
When we catch ourselves spiralling into “what ifs” or “if onlys,” the most empowering thing we can do is gently bring our focus back to now.
Because now is where clarity lives.
Now is where solutions are created.
And now is where life is actually happening.

20/10/2025

Social Avoidance

ACT Curious
https://www.actcurious.com/contact-us/

19/10/2025

The Quiet Epidemic: Social Avoidance in Today’s Workforce
We’re living in one of the most connected times in human history — yet many people are quietly pulling away.
Social avoidance — the tendency to withdraw or steer clear of interpersonal contact — is becoming increasingly common, particularly among younger professionals who’ve grown up navigating digital interactions more comfortably than face-to-face ones.
While this might not sound alarming at first, its impact in client-centric roles is significant.
Team members who avoid engagement may appear disinterested or unapproachable to clients.
Opportunities for collaboration, relationship-building and creative problem-solving can quietly erode.
Over time, confidence, performance and job satisfaction can all take a hit.
The tricky part? Social avoidance often hides behind professionalism — “just busy,” “focused,” or “prefers to work independently.”
But left unchecked, it can strain culture, service quality and connection — the very things that drive thriving workplaces.
It’s time to start asking:
How do we create environments where social connection feels safe, not draining?
How can leaders recognise the difference between healthy autonomy and quiet withdrawal?
At ACT Curious, we’re exploring these questions to help organisations build psychological safety — not just productivity.
Because connection isn’t a soft skill.
It’s a survival skill for the modern workplace.

10/10/2025

Mental Health Day serves as a powerful reminder of the importance of prioritizing our mental well-being and breaking the stigma surrounding mental health issues. It’s a day to reflect, raise awareness, and take proactive steps toward nurturing our emotional health. Engaging with ACT Curious professionals can be a transformative step on your journey to well-being. https://www.actcurious.com/contact-us/

30/09/2025

24/04/2025

Welcome to the spotlight ACT Curious therapist Thanh Nguyen ⭐️

Some of Thanh's ares of interest include anxiety and mood related disorders, addictions and complex ptsd.

Thanh works with EMDR, CBT and ACT therapies.

Thanh is providing face to face at her Parkville, Melbourne rooms and Telehealth.

Please contact our friendly Intake Team on 0438 922 979 to book your appointment with Thanh.

Thanh Nguyen - ACT Curious has changed the lives through employee assistance programs & therapeutic counselling grounded in evidence-based practices.

19/11/2024

Today is International Men's Day. Honouring the invaluable contributions of men to society, families, and communities worldwide. Recognising the accomplishments, and roles of men and boys, particularly in areas such as family, marriage, community, nation-building, and childcare.
Our wonderful therapist Jim Young is located in our Shepparton office.

To book an appointment call our office on 0438922978

11/09/2024

https://actcurious.com/contact-us/

17/06/2024

Did you know?

-Research shows 72% of men are unlikely to seek help for their mental health.
-Many men avoid sharing feelings with friends and family, even though it might be the very thing they need to help face life challenges.
-Counselling is confidential one on one with a professional therapist trained to help you learn new ways to deal with your current stressors.

We have experienced therapists, both male and female, who are available now to support Men through life’s challenges at Home and at Work.

Reach out on 0438 922 979 and talk to our friendly Intake Team or email us at hello@actcurious.com