Restore Naturally with Sarah Najjar

24/07/2025

5 random things you may not know about me:
🌸 I need early nights. I'm not a night owl.
🌸 I've volunteered at Alice Project in Sarnath, India. Alice Project is a school that incorporates meditation and yoga into a standard school curriculum
🌸 I'm hyper-mobile. Some of my joints have more range of motion than the average person.
🌸 I wanted to be a social worker when I was a teenager. Later on, I was accepted into a Bachelor of Social Work but didn't accept the offer.
🌸 I have a modest veggie garden.

Okay, I've shared...now it's your turn. I would love to hear some random things about you.

23/07/2025

17/07/2025

Have you been spending time in nature?

🌸 Taken in Darebin parklands

10/07/2025

Do you need to believe in Reiki to benefit from Reiki treatment?

No, you don't need to believe in Reiki to feel better. Reiki is beneficial, regardless of your beliefs and mindset. Reiki supports your natural ability to heal and rebalance yourself. Benefits from Reiki treatment include pain relief and better mental, emotional and spiritual balance.

🌸Booking link in bio

09/07/2025

Winter is an opportunity to conserve and replenish your ki - your vital life energy. When you take the time to nourish your ki during the colder months, you’re building energy reserves that will support you in the more active, outward-facing seasons ahead.

Like many of you, I’ve felt naturally drawn to spring and summer. But over the past decade, I’ve consciously embraced the gifts of winter. These gifts are simple: self-care practices that help protect you against colds and viruses and restore your energy and wellbeing.

Here are three ways to balance your energy in winter:

🌸 practice gratitude
🌸 adjust your sleep rhythm: go to bed and rise earlier
🌸 make the most of the winter sun

When you nourish your ki in winter you’ll be more balanced, resilient, and ready for the months ahead.

🌸 Read full article in Reiki articles listed above

03/07/2025

Next Monday is World Chocolate Day. Do you love chocolate? I do.

Chocolate, like black tea, contains caffeine. So, to cultivate my vital energy, I limit my dark chocolate intake.

Dark chocolate also contains antioxidants, magnesium and iron. It's delicious, so I still enjoy it in moderation.

This chocolate was gifted to me on Wednesday by my lovely client A.G. A.G. has also completed Reiki Level 1, 2 and 3a. A.G. has just returned from a trip to Japan. When he was there, he visited sacred Reiki sites and deepened his appreciation of Japanese culture.

02/07/2025

Bright and happy Reiki students who attended Reiki Level One at Span Community House in May.

The primary focus of Reiki Level One is learning how to practice Reiki on yourself. When you practice Reiki on yourself, you balance your system and begin to heal physically, mentally, emotionally and spiritually.

"Sarah's Reiki courses are a standout, offering a profound and well-paced journey into the world of Reiki. Her meticulous approach dismantles common myths, providing learners with a clear and comprehensive understanding of Reiki practices."
- M.A. RL1 & RL2 student

🌸 Booking link in bio for Reiki Level One July course

24/06/2025

A gentle reminder about our free Reiki practice group online on Wednesday at 7:30pm. People who haven't learnt Reiki are welcome to attend so you can let your friends and family know about the group. Please secure your place using the link in the bio above. I look forward to seeing you there 🌸

19/06/2025

Reiki Level Two is coming up next weekend. During Reiki Reiki Level Two you:

🌸 deepen your connection to Reiki
🌸 increase your intuition
🌸 learn tools that focus your mind and promote emotional healing

Booking link in bio 🌸

18/06/2025

The most common response I hear when I ask people how they feel after Reiki treatment is "I feel better". I'm always delighted to hear this. It's simple and clear. Sometimes we discuss how you feel better, at other times nothing more needs to be said.

Last Saturday was World Wellness Day. WWD is a global incentive that started in Turkey in 2011. The day reminds you to ask yourself "How can you live a healthier and better life?" One way is to receive and practice Reiki.

12/06/2025

Have you been spending time in nature? Like Reiki practice, nature is healing and restorative.

This is one of many rainbows appearing on Rye foreshore last long weekend.

How are they connected to Reiki practice? Rainbows traditionally symbolise hope and new beginnings.

🌸 Booking link in bio

05/06/2025

Last Saturday afternoon, I took the opportunity to do extra self-Reiki practice. It had been a busy month in different ways, and I knew I needed more self-care time. As I lay on my couch, covered by a blanket, I felt grateful for the sun beaming in through the lounge room window. During the practice, I strongly desired to get up and move on to the next event. Can you relate to the urge to go to the next thing, even when your body, mind, and spirit want stillness? This can be a familiar feeling if you're a natural doer and engaged with life.

Sometimes, cutting Reiki practice short is beneficial for ourselves and others. But last Saturday, although I wanted to move, moving was not what I needed. Staying and deepening the practice was important.

Was I glad that I stayed with the practice? Yes. As I acknowledged my desire to move and I stayed regardless, the practice deepened. After Reiki practice, I was grounded, clear and showed up fully to be of service to my loved ones later that day.

Is the desire to move, when you know it’s beneficial to stay, a familiar part of your self-Reiki practice or Reiki treatment? Learning how to deepen into stillness is good for you and those you love.

🌸 Booking link in bio