Restore Naturally with Sarah Najjar

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Northcote, VIC
Restore Naturally with Sarah Najjar

Practising Reiki since 2002. Offering Reiki treatment & courses that help you feel better -naturally.

Re- balance your system with Reiki.

Reiki enables you to achieve holistic balance so you feel better physically, mentally, emotionally, and spiritually.

Sarah Najjar is a Melbourne based Reiki Master teacher/practitioner in the traditional Usui Reiki tradition. She has offered Reiki in professional practice since 2002 and taught traditional Usui Reiki monthly since 2009.

Sarah presents Reiki in a way that is clear and accessible whilst maintaining the spiritual essence of the practice.

After you receive a Reiki treatment or learn Reiki it’s common for you to experience:
• higher energy levels
• better sleep
• greater hormonal balance
• reduced anxiety, depression and grief
• a reduction of physical symptoms associated with musculoskeletal and autoimmune conditions

Receive Reiki or enrol in a course today.

www.restorenaturally.com.au

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22/01/2026

A gentle reminder that long weekend holidays are an excellent opportunity for extra self-Reiki practice.

🌸Need support with your self-Reiki practice? Reiki e-courses are available. They include 21 days of audio-guided Reiki practice, teachings, and meditations delivered straight to your inbox.

🌸Link in bio

21/01/2026

National Compliment Day is coming up on the weekend. It's a day dedicated to spreading positivity, kindness, and appreciation through compliments to brighten someone's day and foster connection.

NCD ties in with the Reiki principle of "Just for today be kind". What kind words can you say to someone?

Read "How practising kindness improves your health and wellbeing" listed in bio under Reiki Articles.

15/01/2026

Q: How can I use words and intentions to support better health and wellbeing?
A: Alongside receiving or practising Reiki, creating a health and wellbeing intention can guide you on your wellness journey.

An intention is an aspiration you set for yourself. Unlike a goal, it doesn’t require strict outcomes or constant achievement. I prefer the word intention because it allows room for being human, for learning, and for life’s unexpected changes. Intentions offer direction without pressure and can support you to stay connected to what truly matters for your wellbeing.

🌸 Read the article “How to use words to improve your health and wellbeing” (linked in bio) for practical tips on setting supportive health and wellbeing intentions.

14/01/2026

One of the primary benefits of Reiki treatment is rebalancing your system so you feel better physically, mentally, emotionally, and spiritually.

Why is balance so important? Balance allows you to:

🌸 be more present, patient, and emotionally available with loved ones
🌸 give from a place of fullness rather than exhaustion or obligation
🌸 respond to challenges with greater clarity, calm, and self-awareness

🌸 Booking link in bio

08/01/2026

The new year has begun. Have you set a health and wellbeing intention, or chosen theme words to guide and support you through the year ahead?

For the past few years, I’ve found it helpful to begin the year with a clear intention and a pair of theme words to return to, as needed, throughout the year. For 2026, my words are steadiness and flow. They reflect some of the qualities I value in Reiki practice.

Have you chosen theme words and intentions for 2026? I’d love to hear what they are.

🌸 Booking link in bio

07/01/2026

Wishing you a bright and happy 2026.

May the year ahead support your wellbeing, emotional balance, and mental clarity.

Reiki blessings for the new year 🌸✨

21/12/2025

A gentle reminder about our free Reiki practice group online on tonight at 7:30pm. People who haven't learnt Reiki are welcome to attend so you can let your friends and family know about the group. Please secure your place using the link in the bio above. I look forward to seeing you there 🌸

18/12/2025

Wishing you a healthy and happy festive season. Thank you for sharing your healing journey with me this year. It's been a privilege.

Reiki blessings,
Sarah ❤️💚

11/12/2025

Big thanks to the team at Healthpoint Osteopathic Clinic for fun festive celebrations.

I practice Reiki from Healthpoint on Tuesday and Thursday.

For other appointment types please visit their website.

🌸 Booking link in bio

04/12/2025

Like Reiki, practical grounding techniques also help you experience better physical, spiritual and emotional health.

A simple sensory-awareness practice is to pause throughout your day to note something you can see, hear, taste, feel, and smell. This activates present-moment attention. Research indicates that this can reduce stress and improve emotional regulation.

Incorporating a brief grounding exercise into your day can create more balance, wellness, and enjoyment during the festive season.

🌸 Booking link in bio

03/12/2025

In December, the pace of life can quicken. This makes it especially important to consciously regulate your energy and support your nervous system.

Reiki treatments induce a calmer parasympathetic state (often described as “rest and digest”), which is associated with:

🌸 improved emotional balance,
🌸 mental clarity, and
🌸 resilience.

Reiki treatment is more than a relaxation technique, it's healing. Self-Reiki and Reiki treatment enable you to navigate the festive season with better energy levels and greater steadiness.

🌸 Booking link in bio

27/11/2025

The festive season can be full and hectic. Remember to pace yourself and create time for self-care. It’s one way to ease fatigue and burnout and stregthen your emotional resilience.

So, pause when you can, and tune into your heart and hara (your centre).

🌸 Booking link in bio

🌸 Booking link in bio

Address

273 High Street
Northcote, VIC
3070

Website

https://restorenaturally.com.au/

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