Restore Naturally with Sarah Najjar

26/10/2025

A gentle reminder about our free Reiki practice group online on Wednesday at 7:30pm. People who haven't learnt Reiki are welcome to attend so you can let your friends and family know about the group. Please secure your place using the link in the bio above. I look forward to seeing you there 🌸

23/10/2025

What is Distant Reiki? Can It Help You?

Yes. Distant Reiki enables you to feel better in the comfort of your home or office. You can receive support when we’re physically separated from each other. You can live in a different suburb, state, or country.

Distant Reiki balances your central nervous system and can help a range of conditions, including:

- anxiety
- fatigue
- fertility challenges
- autoimmune conditions
- post-surgery recovery
- chronic pain
- insomnia
- cancer
- adrenal fatigue
- depression…

Are you skeptical? I was too.

🌸 Learn more (including some of the scientific reasoning behind Distant Reiki) in my article listed on my website

22/10/2025

16/10/2025

Today is International Pregnancy and Infant Loss Remembrance Day. Today we honor babies lost during pregnancy, childbirth, or infancy due to miscarriage, stillbirth, SIDS, or other causes.

Today we support bereaved families, break the stigma surrounding pregnancy loss, and raise public awareness of its profound impact.

How can Reiki help? Reiki:

🌸 Relaxes the central nervous system and creates space for healing

🌸 Eases grief and anxiety

🌸 Creates emotional stability and hope

🌸 Booking link in bio

15/10/2025

Can you feel the peace?

The primary focus in Reiki Level One is learning how to practice Reiki on yourself. When you practice Reiki on yourself your system rebalances and you begin to heal.

"I absolutely loved learning Reiki. Your 21 day e-course provided excellent guidance to practise what we learnt during the course. Best of all, I do self-Reiki every morning. I'm more mentally and emotionally balanced, and I carry myself differently during the day." K.B., August RL1 student

🌸 Booking link in bio for October course

10/10/2025

Today is World Mental Health Day. WMHD is a day to raise awareness around mental health conditions and to reduce the stigma around them.

Receiving and practising Reiki:

🌸 calms your mind
🌸 stabilises your emotions
🌸 improves your sleep
🌸 improves your concentration levels
🌸 increases your energy levels

🌸Read C.E.'s full Reiki journey listed in the bio above under Reiki articles
🌸Booking link in bio

02/10/2025

Today is World Smile Day. WSD encourages smiling, kindness, and positivity. The day was established by artist Harvey Ball, the creator of the iconic smiley face. The day encourages people to perform at least one act of kindness that makes someone else smile.

Health benefits of smiling include:
🌸 increased endorphins
🌸 reduction of cortisol
🌸 reduction in blood pressure.

It correlates well with the Reiki principle of "Just for today be kind".

01/10/2025

Yesterday was International Coffee Day. I.C.D. is a day to promote and celebrate coffee.

Do you drink coffee? I drink tea but skip coffee. This coffee alternative, Orzo Pupo, is caffeine-free. Orzo Pupo is found in most Italian supermarkets. It's delicious and made from 100% roasted barley.

It's a good coffee substitute if you're experiencing:

🌸 insomnia
🌸 disturbed sleep
🌸 anxiety
🌸 depression

25/09/2025

Happy long weekend! Long weekends provide an excellent opportunity for self-Reiki practise 🌸

24/09/2025

"I loved learning Reiki with you. Your course was simple and clear, and I felt comfortable as soon as I walked into the room. The main change I've noticed since learning Reiki is that my sleep has improved. I don't wake up as often during the night and if I do, I can fall back to sleep easily". M.W. RL1 student

🌸 Reiki Level One October 25 & 26, booking link in bio

18/09/2025

World Gratitude Day is coming up. World Gratitude Day started in Hawaii in 1965 when attendees at an international gathering created the day to formally express appreciation for life's wonders.

One way to practice gratitude each day is to be grateful for each of your five senses. Today, what are you grateful that you:

- saw
- tasted
- smelt
- heared and
- touched?

Reiki blessings,
Sarah 🌸

17/09/2025

One of the Reiki principles that holds a key to your healing and promotes your health and happiness is “Just for today be grateful”.

Practising gratitude increases your health and wellbeing.
So, what is gratitude? According to The Oxford Dictionary gratitude is “the quality of being thankful; readiness to show appreciation for and to return kindness”.

🌸 You can find out more about how practicing gratitude improves your health and wellbeing and scientific studies to support the claim in my article listed in bio