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Wednesday 10am - 8pm Thursday 8:45am - 8pm Friday 9am - 6pm Saturday 8:45am - 4pm

Five Elements Health and Vitality

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Australia
Northcote, VIC
Five Elements Health and Vitality

Practitioners available by appointment only. At Five Elements our practitioners are professional and experienced.

We aim to help you to understand your own health patterns in order to acheive improvements that are long-lasting, rather than centred around ongoing treatment. We offer Remedial Massage, Therapeutic & Relaxation Massage, Pregnancy Massage, and Cupping & Gua Sha. We also work along side Naturopaths, Osteopaths, and Psychologists

24/07/2025

Did you know that today is International Self Care Day?! And even better, it marks the beginning of self care month.
Mid winter is a perfect time to pay attention to this and take care of you for a change.
Make the most of today’s sunshine and get out for a small walk, or have a bath tonight, or take the time to check in with yourself and ask what you really need.
Massage is a great form of self care, but working on your mental health is another way, and giving time to good nutrition. If you need some assistance, we’ve got you covered 🌿
Fiveelements.com.au

09/05/2025

Just in case anyone needs a gentle reminder, Mother’s Day is this Sunday 💐
Jump online to get her a lovely massage voucher, and you’ll be the favourite child this year!

fiveelements.com.au

0402134107 for other inquiries.

20/04/2025

Happy Easter long weekend everyone! I hope you’ve haven’t overindulged too much on chocolate this weekend (like me, obviously)
If you do need to contribute a sweet treat to any final festivities I’ve got just the thing…or if you just need a little treat for yourself, you know you deserve it! Click the link and let us know your thoughts.
Safe travels for the rest of the weekend, please take regular breaks if you are on the roads tomorrow 🍫🐣🌿

https://fiveelements.com.au/news/good-for-you-brownies/

20/02/2025

Rooms for rent in a beautiful multi modality clinic in Northcote, Melbourne. I practise from here and it’s a lovely space.
Send inquiries directly to Aesara Health.

PRACTITIONER WANTED 🌞

Join our newly renovated, tranquil 6-practice room clinic in Northcote, neighbouring several private billing GP practices, gyms, and wellness (yoga, pilates) studios.

Ideally suited to an osteopath or acupuncturist with an established client base. Existing modalities include clinical psychology, naturopathy, remedial massage, and counselling. Well considered clinic with practitioner and client comfort in mind; we pride ourselves on quality care, autonomous practice, and collaboration.

FEATURES:

〰️ Location – 50m from bustling High S, Northcote.
〰️ Easy access to public transport and parking
〰️ Fully furnished rooms, European Oak timber flooring, downlights with dimmers
〰️ Electric massage table and shelving provided
〰️ Excellent internet connection with wifi booster
〰️ Cliniko practice management software included
〰️ HICAPS/EFT machine with direct deposit into your bank account
〰️ Reverse cycle AC/heating in each room and main areas
〰️ Practitioner entry codes for independent access to the building
〰️ Secure premises with keypad entry and key codes sent to clients
〰️ Large, thoughtfully furnished and inviting waitroom on entry
〰️ Kitchenette facilities
〰️ Small workshop space available for use
〰️ Option for inter-team referrals and collaborations
〰️ Option for referrals with neighbouring businesses, including various gyms, wellness (yoga, pilates) studios, and GP clinics
〰️ Autonomous operation of your own business with the option to use your own branding or that of Aesara Health
〰️ Marketing support includes established SEO for osteopathy, addition to Aesara Health website, Facebook, and Instagram (irrespective of use of your own branding or Aesara Health)
〰️ Part-time reception available
〰️ Be part of a friendly, collaborative, and professional team

TO APPLY:

Email Alice and Leila at admin@aesarahealth.com and tell us a bit about yourself (e.g. qualifications, experience, desired number of days to rent and days you are seeking), plus a link to your website and/or social media. We look forward to hearing from you!

31/12/2024

That's 2024 almost done! We hope you've had a lovely festive period, and haven't over-indulged too much. (It's Tuesday today, for anyone that has lost track 👀)
Bookings for the new year are open, I'm looking forward to seeing you soon.
Let's start as we mean to go on!
Happy New Year everyone, stay safe and hydrate 😉

18/12/2024

It’s nearly the end of year! And phew, what a year it’s been. Plenty of ups and downs, a sneaky trip, and as usual, being blessed with such ace clients! I know it’s been a hard year for lots of you too.
My books are nearly full for the rest of the year but if you want to be added to the wait list feel free to shoot me a message.
I’ll be taking a break from Monday 23rd December and returning on Friday 3rd January 2025!
Have a safe and happy festival period, and go easy on the Christmas chocolates….but no judgement here if you don’t! 😉
Fiveelements.com.au

09/09/2024

Just a reminder that I will be away on annual leave from this week. I’m leaving the wind and intermittent rain and will be sunning myself in Italy instead…poor me. 🍦🍝🍕
I’ll be back in the clinic from Wednesday Oct 16th.
Ciao!

07/03/2024

Happy International Women’s Day! 🥳
Where would we be without all the fabulous women in our lives?! You make the world a better place 💜
May we know them, may we be them, may we raise them.

01/03/2024

Had a hard week? It’s time to take care of yourself and book in for a massage. No one wants that persistent neck and shoulder pain all weekend!
I’m away for the upcoming long weekend so grab a spot this weekend, or next week!
Call or text 0402134107 or book online fiveelements.com.au

27/01/2024

Edit; all is well, the website is back up and running!

Uh-oh, there’s a little glitch with the website, it’s being addressed asap! In the meantime if you need to book an appointment for next week you can call or text Kristen directly 0402134107 or email at kristen .com.au

Sorry for the inconvenience

23/12/2023

That’s a wrap for 2023! I’m off for a little rest until the 5th January.
Wishing everyone a lovely festive season and I’m looking forward to catching up in the new year 🎉
~ Kristen.

07/12/2023

December is here, bringing its frantic energy and end of year fatigue. If you’re feeling the effects of this you are not alone.

As the year winds down, it's crucial to navigate the final stretch without succumbing to end-of-year burnout. Here are some tips to help you stay energised and focused:

Mindful Time Management: Practise efficient time management by prioritising tasks and setting realistic goals.

Healthy Boundaries: Establish clear boundaries between work and personal life. Avoid overcommitting by politely declining, and setting boundaries helps maintain a healthier work-life balance. Saying no is a hard habit for some but your needs must be nurtured.

Physical Well-being: Prioritise your physical health by engaging in regular exercise, eating nutritious meals, and staying hydrated. And of course, getting a massage!

Mindfulness and Relaxation Techniques: Incorporate mindfulness and relaxation practices into your daily routine. Techniques such as deep breathing exercises, meditation, or yoga can help alleviate stress and promote mental clarity.

Celebration and Reflection: Reflect on your achievements and successes throughout the year. Acknowledge your hard work and accomplishments, no matter how small.

Prioritising self-care during the end-of-year rush is crucial to prevent burnout. These practices can help you maintain balance, reduce stress, and finish the year on a healthier and more positive note.

The booking calendar for massages is starting to fill quickly so jump online to snap up an appointment. Self care is not selfish.

Fiveelements.com.au
Or call Kristen on 0402 134 107

Address

Northcote, VIC

Opening Hours

Wednesday	10am - 8pm
Thursday	8:45am - 8pm
Friday	9am - 6pm
Saturday	8:45am - 4pm

Telephone

+61402134107

Website

https://www.fiveelements.com.au/

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